Current diet and lifestyle has me hanging out pretty steadily at 215lbs. My plan is to find a cheap treadmill on Craigslist and walk 1 hour at a good incline with a backpack full of gravel every day. Hoping this will buff up my calves, too.
Fasting is a meme, do PSMF instead. Lots of cardio too but not HIIT like sprinting. Take 1 hour+ walks daily. Put weights in a backpack if you want some extra work but nothing too heavy.
Man look at that shitty beard and body hair distribution. This is definitely a testlet
test has nothing to do with it doe.
sure thing copelet
stop drinking beer
Step 1: No restaurants
Step 2: Don't buy anything at the grocery store that is more than 1 ingredient
Step 3: Don't buy sugar or vegetable oil
Step 4: Don't consume any calories before 12pm or after 8pm
Step 5: Walk several times throughout the day for a total of 1 hour
You will lose 50 lbs in 3 months.
is butter ok?
>Step 2: Don't buy anything at the grocery store that is more than 1 ingredient
So sugar, vegi oil, whole milk?
>sugar
>vegi oil
bruh
nothing wrong with whole milk. don't fall for schizo memes
Read step 3 dumbass.
>and cardio
epic way to have a nice day on a fast
LISS cardio exists
You can take yohimbine so belly fat is easier to burn
stop being a clueless homosexual
Zero carb.
Current diet and lifestyle has me hanging out pretty steadily at 215lbs. My plan is to find a cheap treadmill on Craigslist and walk 1 hour at a good incline with a backpack full of gravel every day. Hoping this will buff up my calves, too.
just go outside and walk moron
I'm afraid the quads have spoken.
>What's the fastest way to lose the excess belly and waist fat?
Same way it has always been done, get a sexy young wife!
Fasting is a meme, do PSMF instead. Lots of cardio too but not HIIT like sprinting. Take 1 hour+ walks daily. Put weights in a backpack if you want some extra work but nothing too heavy.
From fat to skinnyfat. Good job~!