What's the fastest way to lose the excess belly and waist fat?
Fasting and cardio?
What's the fastest way to lose the excess belly and waist fat? Fasting and cardio?
What's the fastest way to lose the excess belly and waist fat?
Fasting and cardio?
Man look at that shitty beard and body hair distribution. This is definitely a testlet
test has nothing to do with it doe.
sure thing copelet
stop drinking beer
Step 1: No restaurants
Step 2: Don't buy anything at the grocery store that is more than 1 ingredient
Step 3: Don't buy sugar or vegetable oil
Step 4: Don't consume any calories before 12pm or after 8pm
Step 5: Walk several times throughout the day for a total of 1 hour
You will lose 50 lbs in 3 months.
is butter ok?
>Step 2: Don't buy anything at the grocery store that is more than 1 ingredient
So sugar, vegi oil, whole milk?
>sugar
>vegi oil
bruh
nothing wrong with whole milk. don't fall for schizo memes
Read step 3 dumbass.
>and cardio
epic way to have a nice day on a fast
LISS cardio exists
You can take yohimbine so belly fat is easier to burn
stop being a clueless homosexual
Zero carb.
Current diet and lifestyle has me hanging out pretty steadily at 215lbs. My plan is to find a cheap treadmill on Craigslist and walk 1 hour at a good incline with a backpack full of gravel every day. Hoping this will buff up my calves, too.
just go outside and walk moron
I'm afraid the quads have spoken.
>What's the fastest way to lose the excess belly and waist fat?
Same way it has always been done, get a sexy young wife!
Fasting is a meme, do PSMF instead. Lots of cardio too but not HIIT like sprinting. Take 1 hour+ walks daily. Put weights in a backpack if you want some extra work but nothing too heavy.
From fat to skinnyfat. Good job~!