What's the idiot-proof way of getting big deltoids without fucking my shoulders?

What's the idiot-proof way of getting big deltoids without fricking my shoulders?

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  1. 2 years ago
    Anonymous

    appropriate intensity and volume. That is literally everything.

  2. 2 years ago
    Anonymous

    Behind the neck presses with heavy weight x failure

    • 2 years ago
      Anonymous

      Golly jee, thanks Anon, I'll work these into my very next workout tonight!
      I can't wait to show off my new, juicy delts as I give my valedictorian speech the night before the big game!

      • 2 years ago
        Anonymous

        what the frick kind of level of posting is this?

        • 2 years ago
          Anonymous

          I think the stock image itself gained sentience, it just felt like how a stock image would reply to someone

        • 2 years ago
          Anonymous

          It’s called joking around, it’s what people used to do before you had to respond in the appropriate glow regulated memetic phrases and acronyms.

  3. 2 years ago
    Anonymous

    Rotator cuff warmups with band. Broomstick rotator warmup. Lots and lots of warmup in general.

  4. 2 years ago
    Anonymous

    Dumbbell lateral raise drop sets starting with a weight light enough to do 14 slow and controlled reps. One drop set every other day.

  5. 2 years ago
    Anonymous

    Doing barbell rows for my lats and hammer curls for my biceps hit my delts enough that they are proportionate to the rest even without doing any isolations for them.

  6. 2 years ago
    Anonymous

    >without fricking up my shoulder
    use the lat raise machine.
    literally impossible to frick your shoulders up.
    if you use dumbells you risk your arm internally or externally rotating ever so slightly and that's the start of serious problems.

    • 2 years ago
      Anonymous

      This
      By the end of the set my delts are on fire and it removes stress on your elbows as well

  7. 2 years ago
    Anonymous

    Standing Ohp

  8. 2 years ago
    Anonymous

    Low weight high rep. Stop when you feel pain. Give them plenty of recovery time.

  9. 2 years ago
    Anonymous

    Weighted pullups and weighted dips and you too can become a MACHO MACHO MAN with big broad shoulders

  10. 2 years ago
    Anonymous

    good form and warmed up on every lift, it's literally that simple

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