What’s the most alpha muscle and why is it traps?

What’s the most alpha muscle and why is it traps?

  1. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      Visually a second pair of shoulders.

      Trapmoggers, how to build traps?
      Some swear by heavy AF shrugs, some swear diddlies are enough.

      Is there a difference in training "upper" traps to make them pop up more and "lower" traps to make your back look thicker? Or will shrugs and rows improve both as a complete muscle. Or is it more like pec minor/pec major.

      • 2 months ago
        Anonymous

        what a retarded post

      • 2 months ago
        Anonymous

        Your traps will only look good if they insert high. You can't change where they insert on your neck.

      • 2 months ago
        Anonymous

        Do heavy diddlies and then heavy shrugs right after

  2. 2 months ago
    Anonymous

    Visually a second pair of shoulders.

    • 2 months ago
      Anonymous

      Low inserting traps are ugly honestly. I have high inserts like Zyzz because of my long neck and it looks way better.

    • 2 months ago
      Anonymous

      Dude with large head and tiny shoulders poking out of a bigger dude.

  3. 2 months ago
    Anonymous

    notice the losers who make these threads never post their own pics.
    Lets see your alpha traps you useless gay

  4. 2 months ago
    Anonymous

    Its the latissimus dorsi.

  5. 2 months ago
    Anonymous

    Are dumbbell shrugs enough for traps or should I add something more?

    • 2 months ago
      Anonymous

      deadlifts and dips (not weighted).

      • 2 months ago
        Anonymous

        Look at this: [...]

        You might be retarded if you think dips work your back.

        • 2 months ago
          Anonymous

          Nobody said shit about the back you retard, do you have a reading comprehension of a 13 year old?

          They work your traps & shoulders.

          • 2 months ago
            Anonymous

            Traps are a fucking BACK muscle you DYEL. Dips work your chest, triceps, and front delt.

            • 2 months ago
              Anonymous

              Traps are a SHOULDER muscle you fucking cunt, alright just kys gay.

              • 2 months ago
                Anonymous

                You've never done a dip in your life.

              • 2 months ago
                Anonymous

                Back when I was really fit I could easily rep out 30, lmao. its the easiest exercise for me to train even when overweight. Lmao.

              • 2 months ago
                Anonymous

                post body

              • 2 months ago
                Anonymous

                i could do 25 reps at 90kg bw and i have no traps. maybe it's the form but i kind of doubt it. only saw trap development when i did some deadlifts and holding the bar for calf raises but i stopped because i realized i don't like the big trap look

              • 2 months ago
                Anonymous

                yeah and back in high school you benched 3 plates, right fatass?

            • 2 months ago
              Anonymous

              Also for you illiterate gay can't deny this:

              The trapezius, commonly referred to as the traps, are responsible for pulling your shoulders up, as in shrugging, and pulling your shoulders back during scapular retraction.

              Thus they are a SHOULDER muscle as they are a basis for the movement of the SHOULDERS. Not your fucking back muscles.

              • 2 months ago
                Anonymous

                Every muscle on your back other than your erectors are shoulder muscles in that case, retard

        • 2 months ago
          Anonymous

          Sorry, meant reverse dips bro

          • 2 months ago
            Anonymous

            here are the reverse dips that work your traps bro

            • 2 months ago
              Anonymous

              Inverted dips

            • 2 months ago
              Anonymous

              Looks cool as hell

            • 2 months ago
              Anonymous

              more like pids

            • 2 months ago
              Anonymous

              Inverted dips

              Bodyweight upright rows

            • 2 months ago
              Anonymous

              Wtf is going on in this picture

  6. 2 months ago
    Anonymous

    Traps are gay

    • 2 months ago
      Anonymous

      And thus alpha

  7. 2 months ago
    Anonymous

    Traps are pretty based because they actively make you less attractive, proving that you're not in it for aesthetics, or worse, for w***n

  8. 2 months ago
    Anonymous

    >imagine training your traps
    no thanks i don't want to look like a retard.

  9. 2 months ago
    Anonymous

    Look at this moron and tell me he doesn't get all the babes

  10. 2 months ago
    Anonymous

    am i retarded or is this true?
    >big lats are an indication that you roid because they’re super hard to train as a natty
    i think i read this here once nearly a decade ago

    • 2 months ago
      Anonymous

      Big deltoids and traps are usually a sign of roid use. Never heard this said abiut lats.

      • 2 months ago
        Anonymous

        >lats
        i am a fucking retard, i meant traps

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