Whats the most beta lift?

What’s the most beta lift?

  1. 4 months ago
    Anonymous

    front raises

  2. 4 months ago
    Anonymous

    bench press

    • 4 months ago
      Anonymous

      >t. 1pl8 bench

      • 4 months ago
        Anonymous

        >t. out of breath after uttering more than 5 words

        • 4 months ago
          Anonymous

          >everyone who benches more than 1pl8 is fat

  3. 4 months ago
    Anonymous

    Prone hamstring curls
    hip thrusts
    good girl bad girl machine
    deadlifts

    • 4 months ago
      Anonymous

      >good girl bad girl machine
      Explain.

      • 4 months ago
        Anonymous

        adductor/abductor machine. Think about it.

        • 3 months ago
          Anonymous

          which one is power-manspreading one that one is based

      • 4 months ago
        Anonymous

        pantyboy on my board

    • 4 months ago
      Anonymous

      Wrist curls

      >hamstring curls
      >deadlift
      >wrist curls
      These are it

    • 3 months ago
      Anonymous

      https://i.imgur.com/S41FocE.jpg

      Imagine being a grown ass man doing these at the gym

      Big Z loves hip thrusts

  4. 4 months ago
    Anonymous

    Incline benchpress if it's the only bench variation the person does. It's just an excuse to use less weight . Same goes for front squats.

    • 4 months ago
      Anonymous

      Tough redpill

    • 3 months ago
      Anonymous

      Yes, choking your neck with 80% of your back squat on the bar and then doing an ATG squat is very beta.

  5. 4 months ago
    Anonymous

    Wrist curls

    • 3 months ago
      Anonymous

      Came here to say this. Never seen anyone that wasn't a scrawny beta zoomer doing these

  6. 4 months ago
    Anonymous

    Deadlift.
    >picked up from the floor
    >no eccentric phase
    >is a partial ROM hip hinge so numbers are artificially inflated
    >easiest of 1/2/3/4 and 2/3/4/5

    • 4 months ago
      Anonymous

      True, but I don’t think 2/3/4/5 is the natural extension of 1/2/3/4. With 2pl8 ohp, it should be more like 2/3.75/4.5/5.5 or something like that

      • 4 months ago
        Anonymous

        Bro, I'm gonna hit 2pl8 OHP first before the rest of 2/3/4/5

        • 4 months ago
          Anonymous

          Something is wrong with your form or programming. If you’re creeping up on 2pl8 OHP, strict not push press, then a 3pl8 Bench should be trivial. Unless you dropped bench to focus on ohp?

          • 4 months ago
            Anonymous

            If 315 bench is rep work for you, and you haven’t reached 225 OHP, then you probably don’t work OHP hard enough or you never bothered to learn proper mechanics for it

            • 3 months ago
              Anonymous

              you are forgetting about the powershitter bench press

          • 4 months ago
            Anonymous

            of 1/2/3/4 and 2/3/4/5

            That’s literally the squat. The amount of genetic failures who can reach a 4 plate squat is off the charts. Even fucking women can achieve a 3 plate squat naturally. Good luck to any women trying to achieve the other three lifts though.

            I guarantee you don’t lift

            If 315 bench is rep work for you, and you haven’t reached 225 OHP, then you probably don’t work OHP hard enough or you never bothered to learn proper mechanics for it

            Different people are different, dipshits. The fact that not everyone has achieved the exact same strength ratios as you doesn’t mean they’re doing something wrong.

        • 4 months ago
          Anonymous

          stop push pressing

    • 4 months ago
      Anonymous

      of 1/2/3/4
      >1pl8 ohp for reps and 2pl8 diddly
      is it over for me isn't ?

      • 4 months ago
        Anonymous

        Ah, a fellow tyrranosaurus.

        • 4 months ago
          Anonymous

          erm i can do 1pl8 ohp for reps. imo ohp is easiest to hit than 4pl8 diddly

      • 4 months ago
        Anonymous

        >it’s over for me
        No, you just have your priorities straight

        • 4 months ago
          Anonymous

          well yeah i train my shoulders alot. finally hit 60kg ohp for reps time to boost my bench(70 kg rn lmao)

      • 4 months ago
        Anonymous

        same actually, I hti 1pl8 OHP before anything else, my bench and squat are stalled around 200, i can pull 315 dl but only for 3, but I'm actually progressing on OHP still.

        • 4 months ago
          Anonymous

          BROTHER! What's your height/weight? 6'5" 195 here, bulking now to move past.

      • 4 months ago
        Anonymous

        wtf same, my ohp is almost my bench. I feel like an abomination

    • 4 months ago
      Anonymous

      >no eccentric phase
      Dont tell me you just drop the weight every rep instead of lowering it slowly

      • 4 months ago
        Anonymous

        >lowering it slowly
        You don't do this.

        • 4 months ago
          Anonymous

          i'm not who you're replying to but i do this all the time
          i rarely just drop it
          controlling weights is how gains are made

          • 4 months ago
            Anonymous

            The deadlift shouldn't be dropped, but the eccentric should never be slow and controlled for a conventional deadlift.

            • 4 months ago
              Anonymous

              >never
              most of the time

        • 4 months ago
          Anonymous

          Why not? If injury is going to happen I thought it would be on the way up.

          • 4 months ago
            Anonymous

            Are you deadlifting heavy? Trying to control the eccentric is a one way ticket to rip city. If you're deadlifting light for high reps then yeah, get your weighted stretch, but when going heavy? Bad idea.

    • 4 months ago
      Anonymous

      You 100% do not lift, or lift badly.

      • 4 months ago
        Anonymous

        Conventional is only relevant because it's judged in powerlifting

        • 4 months ago
          Anonymous

          You don't lift

    • 4 months ago
      Anonymous

      of 1/2/3/4 and 2/3/4/5

      That’s literally the squat. The amount of genetic failures who can reach a 4 plate squat is off the charts. Even fucking women can achieve a 3 plate squat naturally. Good luck to any women trying to achieve the other three lifts though.

      I guarantee you don’t lift

      • 4 months ago
        Anonymous

        >I guarantee you dont lift
        Actually that is you DYEL because I have never in my life seen a girl squat more than 185 - 225 and you think girls are out there repping 315 natty man you are a retard

        • 4 months ago
          Anonymous

          That’s because I’m not a dyel who goes to planet fitness you fucking gay. If you actually lift at serious gyms, you will see girls squatting 315 or more. The same cannot be said about the other three lifts. Sorry but you’re just wrong

      • 4 months ago
        Anonymous

        Post your 4 plate squat.

      • 4 months ago
        Anonymous

        dyel alert
        post your squat and other lifts or die

        based I can tell you're probably not a dyel

        [...]
        lol there's the benchlet cope, imagine spending hours in the gym and you can't even bench 2pl8, might as well rope

        nope. benching is a retard lift, but theres like a 5% athletic transfer, unlike the deadlift. and i bench 395 + DL 650 even though i do each once a month. you should still do a pull off the ground but it should be the clean, or a farmer walk.

        • 4 months ago
          Anonymous

          Lmao, why would you doubt someone could squat 405 if you’re supposedly benching 395?

        • 4 months ago
          Anonymous

          >395+
          No vid no did

    • 4 months ago
      Anonymous

      >easiest of 1/2/3/4 and 2/3/4/5

      It's literally my "weakest" lift.
      I can hit a 425 lbs squat atg
      I can hit 335 lbs bench Press with a pause on my pecs
      I can even force out a 2pl8 OHP
      But I'm at 485 lbs for deadlift as of two days ago, actively training it along with accessories for it to try to hit 5pl8s by next Friday

    • 3 months ago
      Anonymous

      Bro what? I've hit 85kg press, 115 bench, 155 squat and my deadlift is still 170.

    • 3 months ago
      Anonymous

      Post back

    • 3 months ago
      Anonymous

      Confirmed retard. You would have to stall at sun-1pl8 ohp for literally months to reach 4pl8 deadlift first. I don’t believe you’ve ever lifted.

  7. 4 months ago
    Anonymous

    First of all, Kettlebell swings are the most alpha.
    squats, front raises, and lat pull downs are for sure most beta.

    • 4 months ago
      Anonymous

      >Kettlebell swings are the most alpha.
      Eternally dyel

      • 4 months ago
        Anonymous

        Nope, 50 reps as a finisher gives a burn that’s like a full body orgasm

        • 3 months ago
          Anonymous

          First of all, Kettlebell swings are the most alpha.
          squats, front raises, and lat pull downs are for sure most beta.

          holy shit kek

    • 4 months ago
      Anonymous

      >Kettlebell
      hahahahahahahahahahahah

  8. 4 months ago
    Anonymous

    Sumo deadlift

  9. 4 months ago
    Anonymous

    sumo deadlift and leg curls

  10. 4 months ago
    Anonymous

    deadlifts or anything with a bar that isnt benching

  11. 4 months ago
    Anonymous

    True answer, anything that doesn't use dumbbells or a bar

  12. 4 months ago
    Anonymous

    You just posted it.

  13. 4 months ago
    Anonymous

    Deadlift
    gays wanting a big booty

    • 4 months ago
      Anonymous

      Who cares, women like it.

      • 4 months ago
        Anonymous

        You. You seem to care about what soulless whores think

    • 4 months ago
      Anonymous

      Deadlifts are fun.
      I lift because lifting is fun.
      I cannot fathom doing it for any other reason.

      • 4 months ago
        Anonymous

        based I can tell you're probably not a dyel

        bench press

        lol there's the benchlet cope, imagine spending hours in the gym and you can't even bench 2pl8, might as well rope

      • 4 months ago
        Anonymous

        I don't think IST is a good fit for you.

      • 4 months ago
        Anonymous

        We here at IST lift exclusively for the fleeting idea that getting jacked will get us gfs.

    • 3 months ago
      Anonymous

      I'm SUPER STRAIGHT since I only want BIG BICEPS and a BIG CHEST. You notice how STRAIGHT I am??

  14. 4 months ago
    Anonymous

    overhead press

  15. 4 months ago
    Anonymous

    Anyone who says deadlift ITT I can guarantee can’t even pull 405 off the floor

  16. 4 months ago
    Anonymous

    Imagine being a grown ass man doing these at the gym

    • 4 months ago
      Anonymous

      Go fuck yourself chicks dig my phat ass

  17. 4 months ago
    Anonymous

    I can't tell if everyone in here is trolling or if everyone in here are literally autistic enough to give a serious answer. In either case, you guys are all soft ass pussies

  18. 4 months ago
    Anonymous

    Anything to do with a bosu ball, let's be real.

  19. 4 months ago
    Anonymous

    I can't believe no one has said any of the compound lifts on the Smith machine. If I see a "man" doing squats or bench on the Smith machine in the gym, I immediately lose all respect for him.

    • 4 months ago
      Anonymous

      What if he's recovering from injury or is doing isometrics?

    • 3 months ago
      Anonymous

      Big Z regularly used the smith machine for seated OHP when building his log press. had the strongest shoulders ever for a decade

  20. 4 months ago
    Anonymous

    Squatting in the smith machine. It shows that you're too scared to squat with a barbell and too stupid to realize that it's more dangerous.

    • 4 months ago
      Anonymous
      • 4 months ago
        Anonymous

        >weighted prayers to mecca x F

  21. 4 months ago
    Anonymous

    rack pulls

  22. 4 months ago
    Anonymous

    kipping pullups

  23. 4 months ago
    Anonymous

    squatting with one of these.

  24. 4 months ago
    Anonymous

    Not lifting

  25. 4 months ago
    Anonymous

    Working legs is literally the gayest thing ever what do you need to squat on a dick?

    • 4 months ago
      Anonymous

      believe it or not chicks dig dudes with strong legs

    • 4 months ago
      Anonymous

      believe it or not chicks dig dudes with strong legs

      forgot to add that everything needs to be proportional
      no lacking body parts, no imbalances

    • 3 months ago
      Anonymous

      Arms are overrated. I want a massive ass to mogg the grills.

  26. 4 months ago
    Anonymous

    Your favorite one.

  27. 4 months ago
    Anonymous

    Smith machine clean and jerks

  28. 4 months ago
    Anonymous

    Bench press and squats
    >Why?
    Because those to exercises are magnets for s.o.ycucks, high school twink fags and pube faces. The jacked bros at the gym do dumbbell incline/decline/ flat bench presses, flys and curls. the cables and squat racks are constantly filled with fags.

  29. 3 months ago
    Anonymous

    I hate to disparage the snatch, but without fail every snatch and every olympic lift for that matter Ive ever seen in a gym was done by a crossfit fag looking basedboy with 0 muscle, or a girl, or an asian, again with no muscle. I have never seen a strong or aesthetic looking person ever doing olympic lifts in my life. Nothing against the snatch, just a pattern ive noticed

  30. 3 months ago
    Anonymous

    What's your favorite?

  31. 3 months ago
    Anonymous

    Cable machine squats, I don't know why this hasn't been said but it's literally the most useless form of squat that only fitness instagram pages for women tell you to do for a bigger ass. I don't have a better answer. shitpost answer is shrugs cus you make the same gesture an idiot would do when they don't know something. Also anything with a smith machine

  32. 3 months ago
    Anonymous

    Shoe lifts

  33. 3 months ago
    Anonymous

    Shrugs and calf raises

  34. 3 months ago
    Anonymous

    You unzipping your pants and pulling your dick out to pee.

  35. 3 months ago
    Anonymous

    Lateral raises.

  36. 3 months ago
    Anonymous

    Front Raises are useless.
    Full Barbell Curls are pretty Beta since most people doing them are hogging the squat rack.
    Guillotine Press counts too, since most people doing them are just trying to do Bench Press, but with terrible form.
    Hip Thrusts are pretty lame as well.
    And lastly, Power Cleans are the ultimate Beta exercise.

  37. 3 months ago
    Anonymous

    What’s the most Reddit lift?

  38. 3 months ago
    Anonymous

    I'm laughing at all the seethe for all the posts that has the SS Big 4 in it

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