What’s the most beta lift?
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What’s the most beta lift?
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front raises
bench press
>t. 1pl8 bench
>t. out of breath after uttering more than 5 words
>everyone who benches more than 1pl8 is fat
Prone hamstring curls
hip thrusts
good girl bad girl machine
deadlifts
>good girl bad girl machine
Explain.
adductor/abductor machine. Think about it.
which one is power-manspreading one that one is based
pantyboy on my board
>hamstring curls
>deadlift
>wrist curls
These are it
Big Z loves hip thrusts
Incline benchpress if it's the only bench variation the person does. It's just an excuse to use less weight . Same goes for front squats.
Tough redpill
Yes, choking your neck with 80% of your back squat on the bar and then doing an ATG squat is very beta.
Wrist curls
Came here to say this. Never seen anyone that wasn't a scrawny beta zoomer doing these
Deadlift.
>picked up from the floor
>no eccentric phase
>is a partial ROM hip hinge so numbers are artificially inflated
>easiest of 1/2/3/4 and 2/3/4/5
True, but I don’t think 2/3/4/5 is the natural extension of 1/2/3/4. With 2pl8 ohp, it should be more like 2/3.75/4.5/5.5 or something like that
Bro, I'm gonna hit 2pl8 OHP first before the rest of 2/3/4/5
Something is wrong with your form or programming. If you’re creeping up on 2pl8 OHP, strict not push press, then a 3pl8 Bench should be trivial. Unless you dropped bench to focus on ohp?
If 315 bench is rep work for you, and you haven’t reached 225 OHP, then you probably don’t work OHP hard enough or you never bothered to learn proper mechanics for it
you are forgetting about the powershitter bench press
Different people are different, dipshits. The fact that not everyone has achieved the exact same strength ratios as you doesn’t mean they’re doing something wrong.
stop push pressing
of 1/2/3/4
>1pl8 ohp for reps and 2pl8 diddly
is it over for me isn't ?
Ah, a fellow tyrranosaurus.
erm i can do 1pl8 ohp for reps. imo ohp is easiest to hit than 4pl8 diddly
>it’s over for me
No, you just have your priorities straight
well yeah i train my shoulders alot. finally hit 60kg ohp for reps time to boost my bench(70 kg rn lmao)
same actually, I hti 1pl8 OHP before anything else, my bench and squat are stalled around 200, i can pull 315 dl but only for 3, but I'm actually progressing on OHP still.
BROTHER! What's your height/weight? 6'5" 195 here, bulking now to move past.
wtf same, my ohp is almost my bench. I feel like an abomination
>no eccentric phase
Dont tell me you just drop the weight every rep instead of lowering it slowly
>lowering it slowly
You don't do this.
i'm not who you're replying to but i do this all the time
i rarely just drop it
controlling weights is how gains are made
The deadlift shouldn't be dropped, but the eccentric should never be slow and controlled for a conventional deadlift.
>never
most of the time
Why not? If injury is going to happen I thought it would be on the way up.
Are you deadlifting heavy? Trying to control the eccentric is a one way ticket to rip city. If you're deadlifting light for high reps then yeah, get your weighted stretch, but when going heavy? Bad idea.
You 100% do not lift, or lift badly.
Conventional is only relevant because it's judged in powerlifting
You don't lift
of 1/2/3/4 and 2/3/4/5
That’s literally the squat. The amount of genetic failures who can reach a 4 plate squat is off the charts. Even fricking women can achieve a 3 plate squat naturally. Good luck to any women trying to achieve the other three lifts though.
I guarantee you don’t lift
>I guarantee you dont lift
Actually that is you DYEL because I have never in my life seen a girl squat more than 185 - 225 and you think girls are out there repping 315 natty man you are a moron
That’s because I’m not a dyel who goes to planet fitness you fricking homosexual. If you actually lift at serious gyms, you will see girls squatting 315 or more. The same cannot be said about the other three lifts. Sorry but you’re just wrong
Post your 4 plate squat.
dyel alert
post your squat and other lifts or die
nope. benching is a moron lift, but theres like a 5% athletic transfer, unlike the deadlift. and i bench 395 + DL 650 even though i do each once a month. you should still do a pull off the ground but it should be the clean, or a farmer walk.
Lmao, why would you doubt someone could squat 405 if you’re supposedly benching 395?
>395+
No vid no did
>easiest of 1/2/3/4 and 2/3/4/5
It's literally my "weakest" lift.
I can hit a 425 lbs squat atg
I can hit 335 lbs bench Press with a pause on my pecs
I can even force out a 2pl8 OHP
But I'm at 485 lbs for deadlift as of two days ago, actively training it along with accessories for it to try to hit 5pl8s by next Friday
Bro what? I've hit 85kg press, 115 bench, 155 squat and my deadlift is still 170.
Post back
Confirmed moron. You would have to stall at sun-1pl8 ohp for literally months to reach 4pl8 deadlift first. I don’t believe you’ve ever lifted.
First of all, Kettlebell swings are the most alpha.
squats, front raises, and lat pull downs are for sure most beta.
>Kettlebell swings are the most alpha.
Eternally dyel
Nope, 50 reps as a finisher gives a burn that’s like a full body orgasm
holy shit kek
>Kettlebell
hahahahahahahahahahahah
Sumo deadlift
sumo deadlift and leg curls
deadlifts or anything with a bar that isnt benching
True answer, anything that doesn't use dumbbells or a bar
You just posted it.
Deadlift
homosexuals wanting a big booty
Who cares, women like it.
You. You seem to care about what soulless prostitutes think
Deadlifts are fun.
I lift because lifting is fun.
I cannot fathom doing it for any other reason.
based I can tell you're probably not a dyel
lol there's the benchlet cope, imagine spending hours in the gym and you can't even bench 2pl8, might as well rope
I don't think IST is a good fit for you.
We here at IST lift exclusively for the fleeting idea that getting jacked will get us gfs.
I'm SUPER STRAIGHT since I only want BIG BICEPS and a BIG CHEST. You notice how STRAIGHT I am??
overhead press
Anyone who says deadlift ITT I can guarantee can’t even pull 405 off the floor
Imagine being a grown ass man doing these at the gym
Go frick yourself chicks dig my phat ass
I can't tell if everyone in here is trolling or if everyone in here are literally autistic enough to give a serious answer. In either case, you guys are all soft ass pussies
Anything to do with a bosu ball, let's be real.
I can't believe no one has said any of the compound lifts on the Smith machine. If I see a "man" doing squats or bench on the Smith machine in the gym, I immediately lose all respect for him.
What if he's recovering from injury or is doing isometrics?
Big Z regularly used the smith machine for seated OHP when building his log press. had the strongest shoulders ever for a decade
Squatting in the smith machine. It shows that you're too scared to squat with a barbell and too stupid to realize that it's more dangerous.
>weighted prayers to mecca x F
rack pulls
kipping pullups
squatting with one of these.
Not lifting
Working legs is literally the gayest thing ever what do you need to squat on a dick?
believe it or not chicks dig dudes with strong legs
forgot to add that everything needs to be proportional
no lacking body parts, no imbalances
Arms are overrated. I want a massive ass to mogg the grills.
Your favorite one.
Smith machine clean and jerks
Bench press and squats
>Why?
Because those to exercises are magnets for s.o.ycucks, high school twink gays and pube faces. The jacked bros at the gym do dumbbell incline/decline/ flat bench presses, flys and curls. the cables and squat racks are constantly filled with gays.
I hate to disparage the snatch, but without fail every snatch and every olympic lift for that matter Ive ever seen in a gym was done by a crossfit gay looking basedboy with 0 muscle, or a girl, or an asian, again with no muscle. I have never seen a strong or aesthetic looking person ever doing olympic lifts in my life. Nothing against the snatch, just a pattern ive noticed
What's your favorite?
Cable machine squats, I don't know why this hasn't been said but it's literally the most useless form of squat that only fitness instagram pages for women tell you to do for a bigger ass. I don't have a better answer. shitpost answer is shrugs cus you make the same gesture an idiot would do when they don't know something. Also anything with a smith machine
Shoe lifts
Shrugs and calf raises
You unzipping your pants and pulling your dick out to pee.
Lateral raises.
Front Raises are useless.
Full Barbell Curls are pretty Beta since most people doing them are hogging the squat rack.
Guillotine Press counts too, since most people doing them are just trying to do Bench Press, but with terrible form.
Hip Thrusts are pretty lame as well.
And lastly, Power Cleans are the ultimate Beta exercise.
What’s the most Reddit lift?
I'm laughing at all the seethe for all the posts that has the SS Big 4 in it