What's the most weight you've lost in a month?

What's the most weight you've lost in a month?

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  1. 1 year ago
    Anonymous

    Imagine having to lose weight.
    I first had to do that in 6th grade and never had to again.

    • 1 year ago
      Anonymous

      >Imagine having to lose weight
      >I had to lose weight
      kys

    • 1 year ago
      Anonymous

      See a doctor man, you contridicted yourself in the 1st person. You may have skitzophrenia.

  2. 1 year ago
    Anonymous

    a long time ago but maybe four or five pounds

  3. 1 year ago
    Anonymous

    14lbs on a IF/super low cal diet. Did that twice and was happy enough with my fat loss.
    Not fun at all. Had negative libido, low energy, irritable, etc.

  4. 1 year ago
    Anonymous

    I lost 10lbs in a week once. wouldn't recommend it.

    • 1 year ago
      Anonymous

      Same here, i lost 11lbs in 6 days one time when i had food poisoning...dont recommend

    • 1 year ago
      Anonymous

      literally 2 weeks ago i got gastroenteritis . in 6 days lost 11 lbs . Kinda crazy

  5. 1 year ago
    Anonymous

    I became an alcoholic out of nowhere just for the hell of it for a month and I passively lost 15kg by eating less and drinking more. Of course, I drank lots of water and took multivitamins.

  6. 1 year ago
    Anonymous

    Don't know, but I'm currently 211 at 5'10"ish and I'm gonna try to be 170 by May.
    If I've got it figured right, that's 41lbs in 59 days.
    Already lost 4lbs last week so here goes

    • 1 year ago
      Anonymous

      Correction, 50 days

    • 1 year ago
      Anonymous

      Are you fasting

  7. 1 year ago
    Anonymous

    7 kilos. i grinded hard on the cardio machines at the gym. it was a fricking miracle because the cuban assistants we had at home kept cooking fricking fat and carbs left and right. the food was just gross

  8. 1 year ago
    Anonymous

    12 kilos. I ate eggs and beef and walked every day

  9. 1 year ago
    Anonymous

    I lost around 4 kg last month, not my best, but the most recent

  10. 1 year ago
    Anonymous

    I've lost 10kg in a month on 2 separate occasions.
    I was not giga-fat either (~90kg starting point at a height of 186cm) but a good 2-3kg were just water/bloat which went away in the first few days of starting

  11. 1 year ago
    Anonymous

    I got to my heaviest at 78kg due to drinking a mass gainer shake with a big spoon of peanut butter every day alongside 3-4 meals a day. I think that shake had like 50g of sugar but once I stopped I lost it 6-7kg within 2 weeks

  12. 1 year ago
    Anonymous

    6kg/month. 6'2 at 1500 kcals a day. Do not recommend when you're a more advanced lifter. Lost 18kg/3 months though which was nice.

  13. 1 year ago
    Anonymous

    60-ish pounds. It was only 3 weeks, but yeah, 60 lbs

    • 1 year ago
      Anonymous

      Did you have cancer or aids?

    • 1 year ago
      Anonymous

      did you get both your legs amputated or something?

  14. 1 year ago
    Anonymous

    When I was at 352 at a height of 6'4" I dropped about 25lbs in a month. Slowed down from there obviously. Cutting down to 198, at 215 right now after about two years.

  15. 1 year ago
    Anonymous

    Lost 35 lbs in 4 months because I was obese and wanted to get fit before reaching my 30s.

    3/10, I look MUCH better now but losing the weight so fast gave me a myriad of health issues. Plus I'm having it fricking cold all the time now.

    • 1 year ago
      Anonymous

      Did you lose hair? What health issues that’s really not that much to lose at obese levels

      • 1 year ago
        Anonymous

        I went from 225 to 187 lbs to be precise.
        Hair loss is hard for me to tell since I already started balding a decade ago.

        My health issues are mostly related to low blood sugar issues: Very cold hands & feet, heart palpitations, feeling lethargic, etc.

        Discussed it with my GP and he ruled out any blood circulation or heart issues.

        • 1 year ago
          Anonymous

          I have those same issues, I went from 270 to my current 168. Waiting on blood results from my doc as we speak.

          • 1 year ago
            Anonymous

            Good luck anon, I started my weight loss journey around that weight as well.

            I guess this is my body's way of protesting the change once I learned to manage the food/hunger cravings.

            I rarely ate below 1500 calories and didn't fast, but it can still be a bumpy road regardless.

            • 1 year ago
              Anonymous

              >I guess this is my body's way of protesting the change once I learned to manage the food/hunger cravings.
              This is what I thought too when I started getting palpitations and panic attacks. Body throwing a temper tantrum at not getting the sodium/glucose rich goyslop it was used to all these years.

  16. 1 year ago
    Anonymous

    6.7kg (14.7lb)

    • 1 year ago
      Anonymous

      how much deficit?
      i am a beginner who bulked too much, so i have been on -500 deficit to limit muscle loss. Should I just go frickit mode and do a bigger deficit to lose fat and muscle as quick as possible, then regain the muscle when I reach my goal bodyfat?

      • 1 year ago
        Anonymous

        I just eat 500 calories less, walk +20k steps a day and follow my own upper/lower routine

  17. 1 year ago
    Anonymous

    20 lbs in one week due to fasting and limited my water intake to small sips.

  18. 1 year ago
    Anonymous

    >I dropped about 25lbs in a month. Slowed down from there obviously.

    Same here. I lost 30 lb in a month back in 2017. I was at 270 lbs and 6'0" and most of what I lost I assume was water weight until I was at 235ish and I plateaued for a while. The rest burned off more slowly after that and I got to 190 after a year.

  19. 1 year ago
    Anonymous

    19kg when I had reached the rock bottom and decided that I needed to take drastic measures if I wanted to stop being whale and become a human once more

  20. 1 year ago
    Anonymous

    4kgs. That was sun up to sundown snowboarding and snowshoeing for 3 weeks.

  21. 1 year ago
    Anonymous

    22 pounds, Ive lost 45 so far

  22. 1 year ago
    Anonymous

    0

  23. 1 year ago
    Anonymous

    I lost 10 kilos walking 900 kilometers along the Camino de Santiago.

  24. 1 year ago
    Anonymous

    i lost 30 lbs from jan 1st to feb 1st. it was pretty intense cut with 10k steps per day but I had 60-70 to lose so that probably had a lot to do with it

  25. 1 year ago
    Anonymous

    30lbs in 12 months.
    10 pints and 0.5g coke a day diet

  26. 1 year ago
    Anonymous

    Hit a major depression some years back.
    Had no desire to eat.
    Lived off of alcohol, sleeping pills, and podcasts and lost 20 pounds in two weeks.
    When I started eating again I regained forty pounds though.

    • 1 year ago
      Anonymous

      Get depression again, fatty

  27. 1 year ago
    Anonymous

    34lbs fat lost in 4 weeks (had a DEXA scan shortly before and after). I ran PSMF because I didn't want to cut for too long and my previous bulk got way out of hand. It was 4 weeks of misery though

  28. 1 year ago
    Anonymous

    My dad once lost almost 30 lbs in a month
    He had malaria

  29. 1 year ago
    Anonymous

    When I fixed my diet, I lost about 8 or so kg of waterweight over the following month.
    The first three months were a huge difference, every subsequent month was fueled by the progress of that period.

  30. 1 year ago
    Anonymous

    I think this month I lost like 6kg but that was after taking a break from dieting in December/January

  31. 1 year ago
    Anonymous

    Damn she didn't have much goin' for her underneath all that fat after all.
    She's got a pretty bad build. Unless she's wearing one of those deceitful tight pants and she's still overweight and could stand to lose like 40 more pounds.

    • 1 year ago
      Anonymous

      It's a scam to get people to buy the "product" she mentions. It is physically impossible to lose that much weight in one month, especially when she says "I can eat whatever I want and don't have to go to the gym".

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