Whats the next step from ottermode? How to achieve it?
Ive been stuck in ottermode for a year now and i wanna progress. I already eat clean and slowly up my lifts, but i DO do a lot of cardio so is that the issue?
Whats the next step from ottermode? How to achieve it? Ive been stuck in ottermode for a year now and i wanna progress.
Most likely the cardio is making you burn too many calories and you aren't going above maintenance
>Ive been stuck in ottermode for a year
You're not ottermode lol, you're skinnyfat
Also this
What exactly is your training regime in a week? Be specific. Also make an excel sheet to track proteins and calories
Chinups and lateral delt raises to failure for 3 sets, then shadow boxing 3×3.5 minutes, then stair runs(up and down on one stair) until im sweaty like a pig,
Then i wait 10 minutes to stop sweating and shower.
I do this monday wednesday friday
bro you are NOT ottermode
see
I am convinced these threads are made to mock people like me who have escaped skinnyfat into DYEL territory in an attempt to bring us down. Frick you, OP and frick this goddamn website.
ops pic is still skinnyfat bruh
Refresh you knowledge on ottermode.
> soft
> looks tiny in clothes
> no visible abs
> no muscular definition
> man boobs masquerading as pecs
It’s not over. It never began. You’re a delusional cum bubble.
Im 6'4 ans 230 pounds you frustrated manlet.. i punch your tiny manlet head clean off, what do you mean its over lmao, its like saying shaq looks tiny in clothes because of no definition. You manlets just cant comprehend what its like to be genuinely large since youre so subhumanly tiny.
Another upset manlet because he can tell from the pic im tall.
>gut
>love handles
>gyno
>narrow shoulders
ottermode means lean you fat fricking cow, kys if you actually think this is ottermode you absolute moron. you are probably a troony anyway so go 41%
You have no muscle and are at least 40 pounds over weight. Cut some fricking weight fatty.
I currently weigh 230. Forty pounds would put me under 200 which is skinny for 6'4
It isn't. Look up some fricking bodyweight charts. At most you should be around 200 if you are a really big guy.
You should weight yourself again anon. There is no way that is 230
105.7 kilograms today. Weight myself? Myb you should retake basic english?
I was gonna, i wouldve started ages ago if not for my tendency to get myocarditis. Got it before corona in 2017 too so its not that, also im unvaxxwd so its not that. Basically i cant afford to have my mucous membranes irritated since whatever gets thru goes straight to my heart lining
I met cyclist (cardio frickers) who are super lean with six pack and they drink soda and eat fricking doritos. There is something you are not telling us anon, i dont believe that body is the result of eating clean even when you mostly do cardio.
Did i say i eat clean? Im sorry then, i eat cleanish at best and its not aat best very often
Are you dumb? Smoke cigarettes. Smoking keeps weight off better than anything and is the fastest and easiest path to ottermode.
> ottermode
you look fricking awful, do you even go to the gym? Im 6'6 so you cant call me a midget sry
Do you even go to the gym lmao? Im 6'8 so dont even think about using the height card 🙂
>2dyels spotted
im 7ft so don't even (You) me homie
>im this tall!!!!
>yeah? Well I am THIS tall!!!!
Holy tuck you are pathetic leeel
>under 8 feet tall
It’s nice to see women are taking an interest in lifting.
Skinnyfat, keep dieting
> Whats the next step
Hit the gym for once in your life
Is this some sort of lard propaganda?
Otter mode looks good, medium muscle very low fat. Others prefer low-med fat with large muscles. Strongman competitors go for high fat + huge muscles. You are none of these things, no offence. You should start doing 100 pushups and 20 chin-ups total on one day, then do 1 hour walking/biking the next day, then repeat this for 1-2 months. (plus eating normal healthy food)
if you want to look and be somewhat healthier, but don’t know where to even begin.
i read all OP replies and the only thing im getting is that this guy is really insecure. Mental midget, next time go to /LULZ/
You're skinny fat
You're actually skinnyfat OP you are not ottermode not even close