Whats the optimal leg workout

What’s the optimal leg workout

  1. 2 months ago
    Anonymous

    vienna sausages x failure

  2. 2 months ago
    Anonymous

    dare i ask

  3. 2 months ago
    Anonymous

    mini corndog

  4. 2 months ago
    Anonymous

    Imagine sending this portion of the pic to buddies as a prank

    • 2 months ago
      Anonymous

      >oh yeah damn she’s thicc
      >she sure is bro, you won’t be disappointed

  5. 2 months ago
    Anonymous

    Squats.

    • 2 months ago
      Anonymous

      Is he ok?

      • 2 months ago
        Anonymous

        no he brothe mustard gas

        • 2 months ago
          Anonymous

          I don't know what's funnier. If you sincerely think brothe is a word or if you have the same sense of humour as I do. If it's the latter, it's sad we will never meet

      • 2 months ago
        Anonymous

        Yooooooo!!! that bro dead!!!

        holy fucking shit
        what happened to him after? article?

        Are you guys pretending to be retarded, or actually retarded?

        • 2 months ago
          Anonymous

          So hard to tell these days

    • 2 months ago
      Anonymous

      Yooooooo!!! that bro dead!!!

    • 2 months ago
      Anonymous

      holy fucking shit
      what happened to him after? article?

    • 2 months ago
      Anonymous

      >quick andys coming!

      • 2 months ago
        Anonymous

        underrated

        • 2 months ago
          Anonymous

          updooted fellow ledditor

      • 2 months ago
        Anonymous

        Savage

    • 2 months ago
      Anonymous

      Did he died?

    • 2 months ago
      Anonymous

      Rekt

    • 2 months ago
      Anonymous

      His body literally shut down holy fuck

    • 2 months ago
      Anonymous

      another covid death

    • 2 months ago
      Anonymous

      WTF

    • 2 months ago
      Anonymous

      Jesus CHRIST. Ok bros, seriously, what did he do wrong and how can I avoid it? Did he just yolo on some insane weight he never did before and his ankles, etc, just gave way? Looks like a home gym, so he probably squatted before

      • 2 months ago
        Anonymous

        Alright, it's CGI, in case you are being serious.

        • 2 months ago
          Anonymous

          Really?

          • 2 months ago
            Anonymous

            https://i.imgur.com/BZtuWAy.jpg

            Looks too much like CGi. I call Bull.

            Yep, look it up. Pay attention to his hands and you can see

            • 2 months ago
              Anonymous

              The guy is also way too floppy, looks like an unreal engine ragdoll

    • 2 months ago
      Anonymous

      Looks too much like CGi. I call Bull.

      • 2 months ago
        Anonymous

        It’s real

    • 2 months ago
      Anonymous

      He will be fine

    • 2 months ago
      Anonymous

      Me when I do anything

    • 2 months ago
      Anonymous

      it's fake, look at his shirt collar swing around like a rubber band

  6. 2 months ago
    Anonymous

    Her leg looks like someone put a stretch Armstrong figure in the microwave.
    >Routine
    Back Squats 5x10-15
    RDL 4x10-15
    Platz Style Hack Squat 4x10-15 OR Sissy Squats 4xMAX
    Wide Stanced Hip Thrust (Toes Pointed Outward) 4x10-15
    Leg Curls 4x10-15 OR Nordic Curls 4x5 (aiming to increase proficiency over time)
    Standing Calf Raise 5x15-20 w/drop sets of 15-20
    (Optional) Seated Calf Raise 3x15-20 w/drop sets of 15-20
    This is for someone looking to bring up their lower body while their upper body is being maintained. If you're looking to build your legs slower drop all the sets to 3 except for the calf work

  7. 2 months ago
    Anonymous

    Depends on what equipment your gym has.

  8. 2 months ago
    Shamrock(/fit/server: discord.gg/FhnamGyD)

    I fucked her (unfortunately)

  9. 2 months ago
    Anonymous

    If I keep my right eye closed I can make it work

  10. 2 months ago
    Anonymous

    For that? Amputation

  11. 2 months ago
    Anonymous

    Thats an interesting place for a vagine

  12. 2 months ago
    Anonymous

    Is she hiding a vacuum cleaner in her leg?

  13. 2 months ago
    Anonymous

    Megaman X cosplay.

    • 2 months ago
      Anonymous

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