What’s the optimal leg workout
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Whats the optimal leg workout
What’s the optimal leg workout
Shopping Cart Returner Shirt $21.68 |
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Shopping Cart Returner Shirt $21.68 |
vienna sausages x failure
dare i ask
mini corndog
Imagine sending this portion of the pic to buddies as a prank
>oh yeah damn she’s thicc
>she sure is bro, you won’t be disappointed
Squats.
Is he ok?
no he brothe mustard gas
I don't know what's funnier. If you sincerely think brothe is a word or if you have the same sense of humour as I do. If it's the latter, it's sad we will never meet
Are you guys pretending to be moronic, or actually moronic?
So hard to tell these days
Yooooooo!!! that homie dead!!!
holy fricking shit
what happened to him after? article?
>quick andys coming!
underrated
updooted fellow ledditor
Savage
Did he died?
Rekt
His body literally shut down holy frick
another covid death
WTF
Jesus CHRIST. Ok bros, seriously, what did he do wrong and how can I avoid it? Did he just yolo on some insane weight he never did before and his ankles, etc, just gave way? Looks like a home gym, so he probably squatted before
Alright, it's CGI, in case you are being serious.
Really?
Yep, look it up. Pay attention to his hands and you can see
The guy is also way too floppy, looks like an unreal engine ragdoll
Looks too much like CGi. I call Bull.
It’s real
He will be fine
Me when I do anything
it's fake, look at his shirt collar swing around like a rubber band
Her leg looks like someone put a stretch Armstrong figure in the microwave.
>Routine
Back Squats 5x10-15
RDL 4x10-15
Platz Style Hack Squat 4x10-15 OR Sissy Squats 4xMAX
Wide Stanced Hip Thrust (Toes Pointed Outward) 4x10-15
Leg Curls 4x10-15 OR Nordic Curls 4x5 (aiming to increase proficiency over time)
Standing Calf Raise 5x15-20 w/drop sets of 15-20
(Optional) Seated Calf Raise 3x15-20 w/drop sets of 15-20
This is for someone looking to bring up their lower body while their upper body is being maintained. If you're looking to build your legs slower drop all the sets to 3 except for the calf work
Depends on what equipment your gym has.
I fricked her (unfortunately)
If I keep my right eye closed I can make it work
For that? Amputation
Thats an interesting place for a vagine
Is she hiding a vacuum cleaner in her leg?
Megaman X cosplay.