What's the point of lifting natty if I'll never be able to get a physique like this?
What's the point of lifting natty if I'll never be able to get a physique like this?
What's the point of lifting natty if I'll never be able to get a physique like this?
lmaoing at that last bluepilled comment
Everytime I see videos of the rock and other actors on facebook, you'll see people saying they take peds and long essays of people saying all you have to do is work out 5 days a week and eat like a human garbage disposal and you can look like them too
this is him btw
HAHAHAHAHAAHAHAHAHAHAHAHAHAHAHHA
LMAO he's also claiming he used to be 220 with 9% bf at 5'11 solid 28 FFMI as a natty.
OH NONONONONO
you can just tell he's subhuman by his tiny little eyes
>subhuman
This is more of an insult to the person who says it, because all I think about is shit covered Indians calling each other subhuman, because they're the only gays that use that word.
>Ugly, very ugly
It's over.
Long gnomish face
Based Ellabby
Meanwhile you incels are commenting on his looks, hes engaged to a hot girl (Ellabby420). stay mad haters.
She takes it daily and you know I do not mean anything that belongs to her husband to be.
Shut the fuck up you sorry piece of shit
So you can lift heavy things? So you can help a friend move? To improve your physique enough where the average person would notice?
So, instead of becoming sick and old shitting in a bag at 85 you can die from your heart exploding from too much pre-workout at 58?
if you need to look like this then there is no point just take steroids and gamble your dick potency, your hair, acne, internal organs, youth and longevity
Don't lift. I want you to be fat and surfer chronic pain. I despise you and only wish the worst on you (e.g.: not lifting)
the last dude seriously thinks 260 pounds of muscle will magically appear on your body as long as you throw in some pullups to your powerlifting program.
gotta love the cope advice paragraph at the bottom
j.david.music browses IST for sure since he has absolutely no fucking clue of what he is talking about
Your balls will still work.
that fucking autistic crossfit brain reply from j.david.music lmfao
> "mix calisthenics with powerlifting and bodybuilding"
when pseudoscience retards who thinks the human biology and anatomy works like an MMO videogame
People who don't lift or are on steroids really do think that just training harder is all that is missing and that you just need to have a nice day in every workout everyday that is the secret.
>you just need to have a nice day in every workout everyday that is the secret
So the Russian special OPS guys from another thread who had several sets of suicide for their entrance level fitness test should be proper ripped?
I appreciate your attempt at humor, but I'm really tired of "CURRENT THING".
>funny thing is people actually believe all you need is to ramp up volume and maxing out every set
They literally do, and all the youtube short clips about ROIDING bodybuilders telling them you need to push harder,nobody wants to because its hard, but that is the LE SECRET to getting big.
I myself am horribly capped by my ability to recover. I can train hard enough to put myself out for 5 days easy.
For me the actual thing that needs to be improved is recovery.
But then again, I'm a natty.
Training hard is not hard. Recovering fast enough for your next retarded workout is.
Honestly recovery is the biggest boon peds give imo.
PED both give you lower minimum stimulus input needed to grow. So natties have to train harder to get stuff to grow.
But PEDs also give you higher recover, so you can also throw more exercise and recover form it.
PEDs give both a lower minimum and expand the maximum.
Natties have a much more narrow band of optimal training stimuli, where you work hard enough for growth but avoid overtraining from what your body can't recover in time.
And this is not to cry about oh us poor natties. Merely that natty and roidtrannies exist in two completely different worlds and minset and training advice should be kept separate for the two groups.
>Natties have a much more narrow band of optimal training stimuli
The biggest key to this is understanding variation in your workout program and honestly learn to take it hella easy.
I have FOR YEARS trained like a fucking idiot and just upped intensity to the point where when it came time for me to start work for the season I was worse off than where I was two months prior.
Ive found that not adhereing to a very strict 6 day schedule helps a lot eg; one week do your upper body on wedneday and saturday and then next week do monday and friday. That way your body cant adapt as easily and plataeuing wont happen as often.
And change your exercises. Stop doing bench for 2 weeks and go learn a DB circuit.
Routine breeds stagnation
funny thing is people actually believe all you need is to ramp up volume and maxing out every set
like that is even possible in a single workout let alone over long period of time lol
>just do 10 sets of your 10 rep max bro and add some max out singles at the end and dont forget to also learn how to do the planche
T. Someone that cannot do more than 5 pull-ups, if any.
Dude has 3 (THREE) videos of him leg pressing kek
Nah seriously OP is right, why would you ever bother with natty "bodybuilding"
If youre gonna stay natty just play sports and get good at running bc you'll never have a really impressive physique without at least a little extra.
OP here, that's the point I was trying to make. Might as well just focus cardio, compounds, bodyweight stuff, calisthenics, sports, etc... and take a leanpill
Just gotta have realistic expectations and know that you will still be far better than 99% of men. They might not understand how much work it takes to be an "unimpressive" natty unless they try it themselves, but they still realize you're in much better shape.
I checked his YouTube videos from 2013.
He was fat af, close to 300 lbs.
He weighs almost the same now but now he's ripped and roided.
He was like 16 in those videos. Just fell for the bulking/powerlifting meme is all. He got lean as an adult before he started roiding.
I either lift, or go down a degenerate rabbit hole.
There's always a retard like David
Aint no way this guy is 264lb. you need to be at least 6'3
he's 6'1" and roided to the gills, 260 lbs is realistic