Lose weight if you are fat.
Lat pull downs with good form.
Pullup assistance machines
Buy rubber bands and use these to do assisted pull ups. Slowly doing more reps and eventually removing bands over time
I can verify this as well. Simple as. Just be careful if you're morbidly obese.
How often should I practice negatives to get to being able to do a pullup?
For sets and reps on each day, I'd do 3 sets of 5, then move up to 3 sets of 10 after a couple of days. But that's just a guess, I'm not sure anyone really knows "proper programming" for this.
For programming across days: if you're a total noob, you can probably get away with once a day. Once your performance starts getting worse from day to day, switch to every other day.
Good luck bro. This was me back in high school, now I'm banging out sets of 10 dead-hang pullups on the reg. Gonna start adding weight soon.
this
practice form so you use the whole muscle train
some muscles that you rarely use may hurt more at first, but in the long run you'll be able to do more
Lose weight if you are fat.
Lat pull downs with good form.
Pullup assistance machines
Buy rubber bands and use these to do assisted pull ups. Slowly doing more reps and eventually removing bands over time
There is one more, if you can get an open squat rack put one if the safety bars low and lie down and pull yourself up from that position. Slowly raise the safety over time till you are ready to do a full one. It is a similar progression from using the wall to do full push-ups.
This is what I've tried, I just feel autistic if someone is waiting for the squat rack while I'm at it
Bodyweight barbell row
I've only been rowing 65lb, I'll work on upping it. thank you
Lose weight if you are fat.
Lat pull downs with good form.
Pullup assistance machines
Buy rubber bands and use these to do assisted pull ups. Slowly doing more reps and eventually removing bands over time
>seated cable rows >lat pull downs >losing weight
that's how I did it
how much do you weigh? because in all reality if your a skinny dyel a few negatives everyday for a week will be fine. if youre a fatso its gonna be far harder
you focusing on irrelevant on flaws on people but it only shows that you are of low self esteem and you also focus to much on your own flaws which is why you don't accept your self and feel okay so nobody else will either.
I miss my brown genki childhood friend. I wish I wasn't poor so we could have hung out more.
Agree. I usually focus on flaws that would make people more attractive. IE telling my coworker he needs to focus on getting wider shoulders before his growth plates fuse. And I almost never look at myself in the mirror, except to check my tongue when it feels dirty/dry.
you focusing on irrelevant on flaws on people but it only shows that you are of low self esteem and you also focus to much on your own flaws which is why you don't accept your self and feel okay so nobody else will either.
>rows
I too recommend rows of some kind. They are not the same movement as pulls or chins obviously but they will help. I was able to do pull ups and chin ups without ever having done negatives, lat pull downs, or using assist machines or bands to do assisted pulls. I did bodyweight inverted rows, renegade rows, and other stuff like burpees which helped a bit with core stability. Curls would probably not hurt, people on IST make a big deal out of how chin ups use biceps more than pull ups and pull ups use other muscles more than chin ups, but the difference is small and pull ups will still use your biceps. I am talking about overhanded grip (pull ups) and underhanded grip (chin ups) if that wasn't clear.
Once you can do a couple chins or pulls you are good to go, you can do small sets of less than your max and start increasing your strength in them by a lot. If you can do chins but not pulls, do more chins. There is a carryover and I know this from personal experience. I basically never do pull ups except for warmups but my max number has increased steadily as I have gotten better at chin ups, both weighted and unweighted.
The toughest part of a pull-up is the start, when your arms are fully extended. So a technique is to start from a step stool / bench where your arms aren't fully extended, maybe 3/4 extended or even 1/2 if 3/4 is too hard. Then as you get stronger, gradually try fully extended pull-ups until you've got it.
jump up. let yourself controlled down.
How often should I practice negatives to get to being able to do a pullup?
until you're fricking able, moron
the sooner you start, the sooner you'll get there
fricking zoomers and their millions of worthless questions, fricking annoying. what this anon said, holy frick:
nothing but these, easy as.
I can verify this as well. Simple as. Just be careful if you're morbidly obese.
For sets and reps on each day, I'd do 3 sets of 5, then move up to 3 sets of 10 after a couple of days. But that's just a guess, I'm not sure anyone really knows "proper programming" for this.
For programming across days: if you're a total noob, you can probably get away with once a day. Once your performance starts getting worse from day to day, switch to every other day.
Good luck bro. This was me back in high school, now I'm banging out sets of 10 dead-hang pullups on the reg. Gonna start adding weight soon.
this
practice form so you use the whole muscle train
some muscles that you rarely use may hurt more at first, but in the long run you'll be able to do more
Lose weight if you are fat.
Lat pull downs with good form.
Pullup assistance machines
Buy rubber bands and use these to do assisted pull ups. Slowly doing more reps and eventually removing bands over time
There is one more, if you can get an open squat rack put one if the safety bars low and lie down and pull yourself up from that position. Slowly raise the safety over time till you are ready to do a full one. It is a similar progression from using the wall to do full push-ups.
This is what I've tried, I just feel autistic if someone is waiting for the squat rack while I'm at it
I've only been rowing 65lb, I'll work on upping it. thank you
Thank you
Do it in the smith machine, you're doing everyone a favour by preventing them from using it.
how much do you weigh? because in all reality if your a skinny dyel a few negatives everyday for a week will be fine. if youre a fatso its gonna be far harder
I hover at around 115lb
Hey there little mama.
Get bands for assistance and practice pullups at home.
my girlfriend started training pullups only 4 months ago with assistance bands (typical untrained very weak girl also 115lbs.)
She can now do 2 pullups unassisted.
Is that a man?
who is dis goblina
what's this called?
you focusing on irrelevant on flaws on people but it only shows that you are of low self esteem and you also focus to much on your own flaws which is why you don't accept your self and feel okay so nobody else will either.
Sounds like he struck a nerve kek
are you new to IST homosexual
seems like you don't know the type of people that frequent this site
You're the one attempting psychoanalysis on a three-word one-screenshot post
samegay moron kys
>simping for a swarthoid
Post face
.com/
you balding homie?
I miss my brown genki childhood friend. I wish I wasn't poor so we could have hung out more.
Agree. I usually focus on flaws that would make people more attractive. IE telling my coworker he needs to focus on getting wider shoulders before his growth plates fuse. And I almost never look at myself in the mirror, except to check my tongue when it feels dirty/dry.
looks like an oily forehead, but agree with
>seated cable rows
>lat pull downs
>losing weight
that's how I did it
Do more pullups
Grab the bar
Pull yourself up
Don't do negatives, that shit hurts.
Do inverted rows
reduce incline until you're doing them straight up, ez
Yeah, I pulled my shoulder on a negative once, inverted rows felt good though, I'll try those out more
t-800?
whomst
The future mother of my children.
I'm OP, it's me
Are you 35?
39 actually
I have some questions. Why are you brown? Can we see your breasts? Why are you not white?
Bodyweight barbell row
How is it possible to not be able to do a pullup? Two decades ago I weighed 230lbs at 6'1" and I was still able to do two shitty form pullups.
idk, being a foid makes it harder I guess
CANADA
A
N
A
D
A
You are a manlet my brother,you have short arms
Since you're a female do the Misty Posey pull up plan
don't have a nice day my curry queen
I’m working on it
Damn, this is intense. Sadly I’m pretty lonely at the moment to have a partner do this routine with me
No, but I like being here
Shit larp
I’m timestamped here in the past
Ok
You are really ugly and no matter how fit you get no white chad will ever want to marry you.
rude
everyone needs somebody and deserves love
Lol whitecels cope hard thinking women want to be with a crjnge whitey. White women literally don’t even like white males.
sex
be my gf NOW !!!!!!!!!!!!!
viciously crankin it btw
Plz post feet, it will help us judge your leg workouts
don't u have a feminist safe space to talk to instead of here
Sand Black folk are so ugly kek
have a nice day
Its a pajeeta brother
I would bleach that.
Do pull-downs or other exercises for your lats and biceps until you are strong enough to do a pull up
Whole lot of simpin in this thread
I'd like to pull up that skirt.
>rows
I too recommend rows of some kind. They are not the same movement as pulls or chins obviously but they will help. I was able to do pull ups and chin ups without ever having done negatives, lat pull downs, or using assist machines or bands to do assisted pulls. I did bodyweight inverted rows, renegade rows, and other stuff like burpees which helped a bit with core stability. Curls would probably not hurt, people on IST make a big deal out of how chin ups use biceps more than pull ups and pull ups use other muscles more than chin ups, but the difference is small and pull ups will still use your biceps. I am talking about overhanded grip (pull ups) and underhanded grip (chin ups) if that wasn't clear.
Once you can do a couple chins or pulls you are good to go, you can do small sets of less than your max and start increasing your strength in them by a lot. If you can do chins but not pulls, do more chins. There is a carryover and I know this from personal experience. I basically never do pull ups except for warmups but my max number has increased steadily as I have gotten better at chin ups, both weighted and unweighted.
The toughest part of a pull-up is the start, when your arms are fully extended. So a technique is to start from a step stool / bench where your arms aren't fully extended, maybe 3/4 extended or even 1/2 if 3/4 is too hard. Then as you get stronger, gradually try fully extended pull-ups until you've got it.
You'll get there.