What's this exercise called?

What's this exercise called?

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  1. 2 years ago
    Anonymous

    lateral raises, hes just bending his arms more

  2. 2 years ago
    Anonymous

    twin peaks
    or db side raise

  3. 2 years ago
    Anonymous

    Lateral raises with utter shit form

    • 2 years ago
      Anonymous

      It's this. The guy is going to tear his supraspinatus and wonder what the frick happened, like a total moron.

      • 2 years ago
        Anonymous

        It's lateral raises with incorrect form. There is nothing obviously stupid about what he's doing but there's a reason exercises are the way they are for injury prevention and so you hit what's effective. The due who dropped the latin name probably knows what he's talking about.

      • 2 years ago
        Anonymous

        How to avoid this?

        • 2 years ago
          Anonymous

          do it correctly, when i first started doing lat raises i had horrible form even though it felt correct.
          years later i had internal and external impingement in the general teres major to sup area.
          Fixed impingement first.
          Now have to fix the long term problems of muscles being taut or loose.
          Scapular control.
          Now it's decent.

          The first thing thing everyone should learn is why it is vital to learn scapular control and how their arms should be placed before lifting.
          Once you start lifting you are only going to compensate any movement and make these problems worse.

          • 2 years ago
            Anonymous

            >learn scapular control
            How does one learn this power?

            • 2 years ago
              Anonymous

              NTA but for any lift involving arms, your conscious attention, your focus, should always be on your shoulder rotation. Either keeping your shoulders rolled forward, pulled back, or focusing on shifting between each position.

            • 2 years ago
              Anonymous

              first by finding the neutral plane.
              it can take a long time to do this.
              Once you find the neutral plane (where your scapula should sit on your back). You effectively reverse engineer every movement.
              Stretching to full rom while maintaining proper scapula control for any given movement.
              Note this will cause problems in other areas of the body it's the nature of the beast.
              So as you fix this problem your biceps/triceps/traps/rhomboid/lats etc will need to slowly be addressed.

              Recommendation is drop in weight of all lifts. learn what you need to do to control the scapula and have full range. Once you do this you can address your form. keep lifts stable and don't try to move up until you can ensure you can keep form.

              External and internal rotation needs to have full rom for all movements.
              internal rotation will always be stronger than external rotation. nothing you can do about that.
              Pronation will always be stronger than retraction also.
              Once again nature of the beast m8. this is the reason why are our pulls are becoming weaker than our pushes.

  4. 2 years ago
    Anonymous

    he is doing chicken wings

  5. 2 years ago
    Anonymous

    gays who roid should be executed on sight.

  6. 2 years ago
    Anonymous

    pain

  7. 2 years ago
    Anonymous

    I believe those are called kegel exercises

    • 2 years ago
      Anonymous

      that face he makes is implying some pelvic floor activation

    • 2 years ago
      Anonymous

      Thank you kegel fairy, time to get sqeezin'!

  8. 2 years ago
    Anonymous

    Damn that's terrible form. He's using way too much weight for what he can handle too

    • 2 years ago
      Anonymous

      It’s okay to go heavier and use a bit of momentum. Heavier weights = bigger muscles. Y9u strict form autists are all tiny and dyel

      • 2 years ago
        Anonymous

        momentum=less muscle fiber recruited=less growth stimulus

        • 2 years ago
          Anonymous

          Maybe on the way up, but on the way down he’s resisting more weight, and thus putting more strain on the muscle.

          • 2 years ago
            Anonymous

            You can see he is not controlling his movement on the way down either, just flailing around like a moron

            • 2 years ago
              Anonymous

              Actually I can see he is controlling the weight on the way down. Are you done being wrong? You Gonna keep going? Post your body with a time stamp (you won’t) so shut the frick up you tiny, weak dyel whiny little homosexual

              • 2 years ago
                Anonymous

                Oh yeah, he's really building his delts just by how measuredly he is lowering his weights kek. Just fricking die you trailer trash scum Black person

              • 2 years ago
                Anonymous

                >resorting to racism when you get btfod

                That's when you know you've lost

              • 2 years ago
                Anonymous

                >proceed to use insults i can't even quote because the system thinks it's spam
                >but hey cut it out with the insults that's too much!
                Prissy newbie c**t

              • 2 years ago
                Anonymous

                Black person

      • 2 years ago
        Anonymous

        >heavy weight = big muscles
        Are you trolling? We have literal studies disproving that full ROM with moderate weights is superior for hypertrophy

        • 2 years ago
          Anonymous

          >We have literal studies disproving that full ROM with moderate weights is superior for hypertrophy
          Did you mean to contradict yourself or are you just shit at English lol

          • 2 years ago
            Anonymous

            Oh, my bad

            >Heavier weights
            >More reps
            >More torn muscle to repair and thus achieve hypertrophy
            It's common fricking sense, El-morono. Stop making quantum science out of simple things

            >more muscle damage = more growth
            False. If this was the case, marathon runners would have the biggest legs in history. Mechanical tension is the key driver of hypertrophy, and you can maximize this via taking out the CNS by not doing strength work and putting on a lot of stress on the muscle in a moderate rep zone

        • 2 years ago
          Anonymous

          >Heavier weights
          >More reps
          >More torn muscle to repair and thus achieve hypertrophy
          It's common fricking sense, El-morono. Stop making quantum science out of simple things

      • 2 years ago
        Anonymous

        morons who spend their day researching about lifting will disagree with you, but anyone who actually lifts knows that using momentum to lift heavy is beneficial. You will only see twinks and roided failures (= roided guys who remain smaller than serious natty lifters) using strict form in every damn exercise. Why? Because they never push themselves to their limit and increase their damn volume or intensity.

        Here are some morons who research too much and have 0 gains to show off for it:

        momentum=less muscle fiber recruited=less growth stimulus

        >heavy weight = big muscles
        Are you trolling? We have literal studies disproving that full ROM with moderate weights is superior for hypertrophy

        • 2 years ago
          Anonymous

          By the way, if you are a beginner: start with strict form. You do not know your body yet and how to "cheat" effectively without injuring yourself. As you gain experience, do not fear pushing yourself in those last reps with momentum. You will make gains while homosexuals drop the exercise in the exact moment they should strive with all their might for improvement.

        • 2 years ago
          Anonymous

          By the way, if you are a beginner: start with strict form. You do not know your body yet and how to "cheat" effectively without injuring yourself. As you gain experience, do not fear pushing yourself in those last reps with momentum. You will make gains while homosexuals drop the exercise in the exact moment they should strive with all their might for improvement.

          This is all rubbish and you are a very confused person.

      • 2 years ago
        Anonymous

        When you go heavier than you can handle other muscles compensate resulting in an ineffecient workout

        • 2 years ago
          Anonymous

          With lat raises you should cheat just enough at the top to get all the way up.
          Otherwise you're not using enough weight throughout the rest of the motion. The are very easy except for at the very top.

  9. 2 years ago
    Anonymous

    >The Daenerys Leg Spreader

  10. 2 years ago
    Anonymous

    I never go heavy on side lateral raises I always go light and do a ton of reps like 4 sets of 25-35 reps with 10s.

    I think those muscles benefit better from this type of training than what he is doing and you don’t want to injure yourself

    • 2 years ago
      Anonymous

      As a rule of thumb the smaller muscles need high rep low weight work and large muscles need low reps high weight

    • 2 years ago
      Anonymous

      this is what i do and mt form goes to shit at the very end but i think thats fine so long as my delts are burning when im done which they are

  11. 2 years ago
    Anonymous

    It's the double dutch rudder, normally you're on your knees and guys are standing on either side but he's training for a competition.

  12. 2 years ago
    Anonymous

    Better question is why he's using inertia to move his arms up? Isn't the point of exercise to make your muscles work?

  13. 2 years ago
    Anonymous

    flappy birds

  14. 2 years ago
    Anonymous

    Side raises done beyond form breakdown

  15. 2 years ago
    Anonymous

    The widowmaker.

  16. 2 years ago
    Anonymous

    Lateral raises with bad form
    You're supposed to keep your thumb above your pinkie and also lean foward a bit so your traps dont take over the movement

  17. 2 years ago
    Anonymous

    >Histh form shuckhs

    Could be on his last few reps. Do you just stop lifting when your form fades? Dude looks good.

    • 2 years ago
      Anonymous

      his form absolutely sucks and he should be mocked. he's only getting away with it because he's on Hollywood roid wienertails that would kill most people unsupervised.

      • 2 years ago
        Anonymous

        >histh form absholutely sucksth
        >he’s on schteroids

        Jesus Christ man, it’s lateral raises. You can bend your elbows a bit.

        • 2 years ago
          Anonymous

          high weight cheat raises...that nobody but roid heads do

          • 2 years ago
            Anonymous

            You should probably emulate the routines of the big guys on roids instead of doing natty dyel lifts.
            Lateral raises are extremely hard at the top and easy at the bottom.
            Doing light weights with perfect form just so you can brag about perfect form will never substantially grow your medial delts even with steroids.
            In fact if you want big delts ditch the stupid lat raises and do upright rows,

            • 2 years ago
              Anonymous

              wrong roidtrannies can literally do anything and get gains. never listen to them for that reason alone not to mention being mentally ill.

              • 2 years ago
                Anonymous

                >wrong roidtrannies can literally do anything and get gains
                I take roids and that's not true at all. You're just another natty dyel spewing gibberish.
                Have fun doing perfect form lat raises with your 10lbs pink dumb bells, homosexual.

              • 2 years ago
                Anonymous

                lol you're an HRT homosexual and still can't even make gains hahahaha don't ever talk shit to anyone with that kind of absolutely subhuman genetics. the fact you think natty=10lb dbs just proves you are a dyel to the core who didn't even lift before roiding

              • 2 years ago
                Anonymous

                Roiders just get results faster.
                I can do an exercise or routine for a couple months, then try something else for a couple months and see which one is more effective. That takes years for a natty.
                A roider who fricks around the gym for an hour doing shit exercises will get shit results. Especially with a shit diet.

      • 2 years ago
        Anonymous

        what sort of supervision do you need when on "Hollywood roid wienertails"?
        Also which steroids are in this wienertail?
        Also there are much bigger roiders than him (like me) who take more than him and dont need "supervision" to not die.
        Please explain.

        • 2 years ago
          Anonymous

          the natty will never be able to address this. It's fun whenever this happens irl and you watch their brains turn off because they're now expected to support their boomer-tier beliefs with more than facebook mom science

  18. 2 years ago
    Anonymous

    Pitcher pours

  19. 2 years ago
    Anonymous

    how much each dumbbell?

  20. 2 years ago
    Anonymous

    snap city

  21. 2 years ago
    Anonymous

    ego lift for the camera

  22. 2 years ago
    Anonymous

    Lat raises done very wrong and with unimpressive weight

  23. 2 years ago
    Anonymous

    It's homosexual flies

    • 2 years ago
      Anonymous

      Frick, that’s probably what I look like doing them. Thank god for home gym.

  24. 2 years ago
    Anonymous

    meme exercise

    just do ohp

  25. 2 years ago
    Anonymous

    >What's this exercise called?
    The homosexual
    Going heavy and using body english to move the weight can build muscle. That said hes doing,
    >Half reps
    A waste of time and effort
    >Pinkys over thumbs
    Destroys the shoulders from binding tendons within the joint

    • 2 years ago
      Anonymous

      >pinkys over thumbs

      you lost me

      • 2 years ago
        Anonymous

        >you lost me
        Your hands should be slightly supinated when preforming lateral raises. Meaning your palms facing forward or thumbs over pinkys. Hes literally causing shoulder impingment or binding within the shoulder because his palms are pronated or pinkys over his thumbs.

  26. 2 years ago
    Anonymous

    Lat raises with dumbbells that are too heavy for you to do them properly

  27. 2 years ago
    Anonymous

    shoulder impingements

  28. 2 years ago
    Anonymous

    >heaving and wrenching 35lb dumbbells in futile, jerking half-reps with your body's most delicate injury-prone joints, all while having enough of an elbow bend to effectively cut the amount of work and exertion in half by doubling your leverage, making the choice of such heavy weight 100% an ego thing to show off. Meanwhile the elbow bend is so pronounced that you risk hurting the rotator cuff by turning the movement into an external rotation of the shoulder rather than abduction

    This is called somehow doing everything wrong at once

  29. 2 years ago
    Anonymous

    hope he banged amber while they were filming aquaman 2. Women are much easier to seduce when going through a divorce. They'll literally latch on to the first man they can find

  30. 2 years ago
    Anonymous

    egolifting

  31. 2 years ago
    Anonymous

    cheat lateral raises

    jeff of athlean x recommends these as part of the ultimate shoulder workout, but only as an accessory in a superset with overhead presses, and only one arm at once

    core is still BB OHP

  32. 2 years ago
    Anonymous

    It's a cross between lateral raise and cuban press

  33. 2 years ago
    Anonymous

    Rotator cuff impingers

  34. 2 years ago
    Anonymous

    His form is fine, anyone holding their arms out straight for lateral raises is risking injury and losing out on gains. Delts do not need more weight to grow, they're tiny ass muscles. Moderate + proper form.

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