What's with all the OHP shilling lately? Posted on February 15, 2023 by Anonymous What's with all the OHP shilling lately?
OHP is fun and good, not enough people do it.
better that the board shills OHP than bbc right
>me when I do anything besides cable isolation
You gotta be a retard to fuck up your lower back on OHP.
Fucking up your shoulders however can definitely happen... theres a reason OHP is not heavily used in athletic and even powerlifting training.
OHP unironically fixed my shoulders, bench press has a way higher shoulder injury rate. I have pulled a trap a couple times with OHP though
It’s the garden gnomes
>OHP is a good lift when done correctly
>most people do too much weight because they're not as strong as they think and only care about saying "I did xxx for xxx"
Both are correct.
>walk into class
>teacher starts the ohp
Start taking notes
zoomies don't even know what that is
I'm 22 (first wave zoomie) and we had those until 3rd grade, then everyone went to whiteboards.
The Press is the best upper body exercise there is
The fact that it is fitness related is a pleasant surprise. OHP is the god king upper body lift anyways.
Completing a bodyweight OHP rep cleanly made me feel insanely strong. Doubly so when I could start repping it. My shoulders feel great
It makes my bench press feel 10x more comfortable too. I understand it's not for everyone but I love it.
Self-improvement youtubes pushing the meme that shoulders/delts are the most aethestic male body part and zoomers only focusing on arms.
now when i go to the gym and do OHP i wonder if people think i'm doing it because its a meme now