what's wrong with doing a bro split?

what's wrong with doing a bro split?

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  1. 2 weeks ago
    Anonymous

    love this little gooner former troony like you wouldn't believe

    • 2 weeks ago
      Anonymous

      Still a troony

    • 2 weeks ago
      Anonymous

      How do you stop just before nutting?? How disciplined you have to be to be a gooner?

      • 2 weeks ago
        Anonymous

        it unironically take months of practice and steeling yourself, you will experience many failures. you have to really want it and to be honest it's not for everyone

        • 2 weeks ago
          Anonymous

          Then all the groomers are disciplined as frick. I didn't think porn addicts would be capable of suck will power

          • 2 weeks ago
            Anonymous

            >I didn't think porn addicts would be capable of suck will power
            All they do is rub it raw while deathgripping

            • 2 weeks ago
              Anonymous

              So the secret is killing your sensitivity?

              • 2 weeks ago
                Anonymous

                yes and also taking large doses of stimulants, whose vasoconstrictive effects make it difficult to maintain an erection

              • 2 weeks ago
                Anonymous

                Wtf, so how do they reach the "edge"?

              • 2 weeks ago
                Anonymous

                the erection comes and goes, I guess. probably why they have to seek out increasingly depraved porn

              • 2 weeks ago
                Anonymous

                Hands up! Don't coom!

      • 2 weeks ago
        Anonymous

        I assumed every guy gooned (starting and stopping with like 40 tabs open). Are there people ITT who unironically just open one porn video and jerk off to completion in one go?

        • 2 weeks ago
          Anonymous

          you should have a throwback goon sesh with a vintage nudie mag
          goon like your ancestors
          it is invigorating

        • 2 weeks ago
          Anonymous

          >Are there people ITT who unironically just open one porn video and jerk off to completion in one go
          Yes
          Who has the time to watch porn for more than 5 minutes?

        • 2 weeks ago
          Anonymous

          >(starting and stopping with like 40 tabs open)
          bruh what? you open 40 tabs before you even start?

        • 2 weeks ago
          Anonymous

          I mean I browse but usually on my phone. Takes like 10 minutes top, maybe 15 if I am struggling to find something.

        • 2 weeks ago
          Anonymous

          40 tabs is a hassle, especially if you're gooning often. Sometimes it's nice to find a long-format video and just sit back. It's not fun if over half your session is clicking between tabs or scrolling to find something good.

          • 2 weeks ago
            Anonymous

            I like to jerk off while stroking, find a gem, and then when I'm ready just cycle thru 10 tabs

        • 2 weeks ago
          Anonymous

          Unironically Yes. Just did it too, after like a 2 week pause. Just open up a good ol vid, jerk off and finish in like 4 minutes. Frick wasting even more time, I'm only doing this to dull some of my edge, I'm very angry after like 5+ days of semem retention

      • 2 weeks ago
        Anonymous

        i gooned once for a month straight. I was unironically trying to quit porn. i was jerking like 10 times a day and stopped just before cumming. after one month i couldnt take it anymore and unleashed. best orgasm of my life. couldn't do it again

  2. 2 weeks ago
    Anonymous

    >never pretends to be a troony
    >cute boy getting fricked for money
    >makes millions with his youfull looks
    >millionair befor his twink death
    based
    he took wiener so he can retire with 28

    • 2 weeks ago
      Anonymous

      If you take estrogen and shave your body and get assbanged on camera you're a troony despite your claims.

      • 2 weeks ago
        Anonymous

        to be fair he just wanted to do gay twink shit but got groomed by his troon roommate into more degen shit but then later he realized he's just a gay bottom twink and not actual troon and stopped that shit

        • 2 weeks ago
          Anonymous

          That is fair, but to be fair I think we get to call them like we see them, otherwise I'm calling the bald guy with a two day beard and lipstick she, and that's not happening.

          • 2 weeks ago
            Anonymous

            i mean yes, i fully agree that if you're taking estrogen with the intention to look more feminine you're troonymaxxxing, just saying he got roped into it by bad troony influence but at least he managed to realize it's dumb

    • 2 weeks ago
      Anonymous

      A lotta twink porn stars troon out.

      • 2 weeks ago
        Anonymous

        It's to preserve the thing that makes them valuable
        They're like modern day castratos

        • 2 weeks ago
          Anonymous

          He was just cruising on Estrogen, he never fully feminized himself, pretty based.

          • 2 weeks ago
            Anonymous

            >pretty based
            Kys

    • 2 weeks ago
      Anonymous

      >never pretends to be a troony
      He did porn for trans sites, gave himself a female name and took hormons

      • 2 weeks ago
        Anonymous

        I jerk off to him a lot

        • 2 weeks ago
          Anonymous

          >never pretends to be a troony
          He did porn for trans sites, gave himself a female name and took hormons

          >never pretends to be a troony
          >cute boy getting fricked for money
          >makes millions with his youfull looks
          >millionair befor his twink death
          based
          he took wiener so he can retire with 28

          who?

          • 2 weeks ago
            Anonymous

            Ella Hollywood
            Goes by something else now dont remember what

            • 2 weeks ago
              Anonymous

              detransitioned
              jean hollywood

              • 2 weeks ago
                Anonymous

                >jean hollywood
                thanks. i had missed that he changed his name. his scenes are really hot. my favorite is probably the college fraternity one

      • 2 weeks ago
        Anonymous

        I've had worst jobs.

    • 2 weeks ago
      Anonymous

      >he took wiener so he can retire with 28
      Now that is impressive, though I'm not sure how that many wieners are supposed to translate into later life success

    • 2 weeks ago
      Anonymous

      Being gay is not based. It's the opposite of based. Something is either based or fake and gay, you stupid homosexual.

      • 2 weeks ago
        Anonymous

        there is literally nothing wrong with fricking feminine men

        • 2 weeks ago
          Sage

          You should have a nice day along with everyone else in this thread

    • 2 weeks ago
      Anonymous

      I thought it was trappy

    • 2 weeks ago
      Anonymous

      The hottest thing about him is the regret. He keeps petitioning his pay masters to let be the top in porn vids and his social media is full of posts like "I don't feel like a girl anymore, would you guys still like me if I was a boy" but he needs to keep taking dick like a good little girl if he wants to keep getting paid. The look of regret in his eyes makes me diamonds.

  3. 2 weeks ago
    Anonymous

    Nothing at all.

  4. 2 weeks ago
    Anonymous

    damn she cute

  5. 2 weeks ago
    Anonymous

    R.P.D. ?

    • 2 weeks ago
      Anonymous

      Resident Evil, pleb

      • 2 weeks ago
        Anonymous

        Whats that?

    • 2 weeks ago
      Anonymous

      rape pajeet deparment

    • 2 weeks ago
      Anonymous

      Raped

  6. 2 weeks ago
    Anonymous

    doesn't work unless you are a roidtroony
    but then again a roidtroony will get big on literally any routine

    • 2 weeks ago
      Anonymous

      which israelitetuber made you believe that

    • 2 weeks ago
      Anonymous

      Worked best for me as a natty after doing x2 for years, ur a fricking stupid moron kys idiot dumbass

    • 2 weeks ago
      Anonymous

      It actually works pretty well for nattys because nattys typically have a very serious under training problem. Telling them to dedicate an entire day to 1 muscle allows them to at least hit that muscle properly once per week, as opposed to not hitting it properly multiple times per week

    • 2 weeks ago
      Anonymous

      https://i.imgur.com/Pk59UnX.png

      what's wrong with doing a bro split?

      Mostly it's a huge time investment relative to what it gets you. Accessories are hard equate in terms of total volume compared to compounds so there's a lot more playing by ear or connective tissue. It also usually makes you look like a loser if you're not already huge if you have nothing better to do with your free time 5 or 6 days a week.

      Not OP but what routines or splits would you recommend in its place for intermediate-expert level lifters? I enjoy brosplit as it allows me to really focus and target each muscle

      • 2 weeks ago
        Anonymous

        Brosplits aren't bad for experts. They're not great for intermediates though. There is such a huge gulf between intermediate and expert it will likely takes 2 or 3 times as long to go from intermediate to expert than it took you go from novice to intermediate. That said I think paloquin splits are probably some of the most understated splits for intermediates and up.
        It's ULxA+x
        A+ being arms plus a maintence set (or 2 if you go light on upper day) on your main push and pull compounds not a full upper day. People don't like it because it doesn't line up with a week perfectly but whatever if you're not binge drinking on weekends who cares.

        >huge time investment
        lmao what
        you can do a bro split in 4 days and the average session takes like 45 minutes max with cardio thrown in there too
        you'll spend way more time in the gym doing pretty much any other routine out there

        The session time on most routines is going to be about 3 hours a week total that's not the problem. It's the 2-3 extra commutes, the 2-3 extra showers(just kidding), the 2-3 extra cloths changes, the 2-3 times extra set up and putting away weights, 2-3 times extra warm-ups (if you do them). You factor those boring kind of ritual elements and you wind up usually around 5-8 hours a week. Basically a whole day of your week's free time.

        • 2 weeks ago
          Anonymous

          >That said I think paloquin splits are probably some of the most understated splits for intermediates and up.
          Based. I started reading about him and his programs and they looked interesting although i never tried one out. Do you have any experience with doing them and would you recommend them? Any specific program of his you would recommend a early intermediate?

          Here is a lot of his programs and explanations of what he does and programs for anyone interested
          https://revolutionaryprogramdesign.com/charles-poliquin-training-program/

          • 2 weeks ago
            Anonymous

            I honestly only did his split because I was cutting and didn't need to leave home to do it. So I'm pretty inexperienced with him in general. But that split it just felt like the right balance of up and down time and gave me an arm day which I never had time for with just upper lowers, ppl, or fullbodies.

            • 2 weeks ago
              Anonymous

              >I honestly only did his split
              can you post it please?

              >That said I think paloquin splits are probably some of the most understated splits for intermediates and up.
              Based. I started reading about him and his programs and they looked interesting although i never tried one out. Do you have any experience with doing them and would you recommend them? Any specific program of his you would recommend a early intermediate?

              Here is a lot of his programs and explanations of what he does and programs for anyone interested
              https://revolutionaryprogramdesign.com/charles-poliquin-training-program/

              link redirects to some bullshit site

            • 2 weeks ago
              Anonymous

              Ok cool thanks. So the routine is Upper/Lower/rest/arms/rest/Upper/Lower/rest/arms/rest/ ?

              >I honestly only did his split
              can you post it please?
              [...]
              link redirects to some bullshit site

              Yeah i just noticed, i don't know why the frick that is happening. It was a huge article to, very in depth and good information.

              • 2 weeks ago
                Anonymous

                Yeah that's it. I got by way of lyle mcdonald who recommends adding a maintence set to arms day for your main pushing and pulling compounds idk if that's just him though but I did that because it felt a little light otherwise.

  7. 2 weeks ago
    Anonymous

    nothing
    that is a man

  8. 2 weeks ago
    Anonymous

    I´m a natty, it works for me. Working most muscles in 1 push, 1 pull, 1 core + legs day leaves more time for recovery.

  9. 2 weeks ago
    Anonymous

    for me it's the video where he got dommed by angela white

    • 2 weeks ago
      Anonymous

      > Watching anything other than jab
      Ngmi

  10. 2 weeks ago
    Anonymous

    Mostly it's a huge time investment relative to what it gets you. Accessories are hard equate in terms of total volume compared to compounds so there's a lot more playing by ear or connective tissue. It also usually makes you look like a loser if you're not already huge if you have nothing better to do with your free time 5 or 6 days a week.

    • 2 weeks ago
      Anonymous

      >huge time investment
      lmao what
      you can do a bro split in 4 days and the average session takes like 45 minutes max with cardio thrown in there too
      you'll spend way more time in the gym doing pretty much any other routine out there

      • 2 weeks ago
        Anonymous

        Did a 15 set pull day in 40 mins, push (longest) usually under an hour, legs 30-35 because frick legs.

  11. 2 weeks ago
    Anonymous

    why are you lying? He said multiple times he isn't gay and not attracted to dudes.

  12. 2 weeks ago
    Anonymous

    lowkey feel sorry for this guy, how does one live like that

  13. 2 weeks ago
    Anonymous

    This just looks like a dude with long hair

  14. 2 weeks ago
    Anonymous

    He looks fricking ugly now.

  15. 2 weeks ago
    Anonymous

    >he doesn't have 3 terabytes of porn so that be can just sit back and play a slideshow or run a playlist on shuffle and goon without having to switch tabs or windows
    lmao streamcucks stay losing, archiveGOONERS always win baby

  16. 2 weeks ago
    Anonymous
  17. 2 weeks ago
    Anonymous

    NO WAY gay

  18. 2 weeks ago
    Anonymous

    Nothing

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