What's your anti-aging protocol? What do you mean "I don't have one"???

What's your anti-aging protocol?

What do you mean "I don't have one"???

  1. 4 weeks ago
    Anonymous

    I promise you this guy looks his age. He has makeup and filters.

    • 4 weeks ago
      Anonymous

      He’s fucking 57

    • 4 weeks ago
      Anonymous

      https://i.imgur.com/zdBU0ue.jpg

      What's your anti-aging protocol?

      What do you mean "I don't have one"???

      +he's asian

      I'm med. I sure wouldn't change myself to asian just to look younger with older age. Still look younger than I am anyways.

    • 4 weeks ago
      Anonymous

      [...]
      +he's asian

      I'm med. I sure wouldn't change myself to asian just to look younger with older age. Still look younger than I am anyways.

      Cope

    • 4 weeks ago
      Anonymous

      He looks good in motion too

      If that's makeup he needs to tell his routine and technique to every western post-wall hoe because the latter are fooling no one even with makeup and filters

  2. 4 weeks ago
    Anonymous

    I unironically want to look older

  3. 4 weeks ago
    Anonymous

    I don't care about that, I'm not a woman.

    • 4 weeks ago
      Anonymous

      I'm not an insecure zoomer, so I don't need one.

      you know stressing about aging is going to age you? just take care of yourself as best you can and accept that aging is part of life

      • 4 weeks ago
        Anonymous

        no

  4. 4 weeks ago
    Anonymous

    >lift
    >No processed foods - none whatsoever

  5. 4 weeks ago
    Anonymous

    Don't get married
    Don't have kids
    Avoid PUFAs
    Eat a low fat diet
    Eat a lot of sugar and salt
    Drink a lot of milk
    Have a high calcium : phosphate ratio
    Lift heavy 1-2 times a week
    Take aspririn when needed
    Mid-day sunbathing
    Work from home
    Make a lot of money without having to work too much
    Live in an environment that suits you
    Enjoy time with your loved ones
    Sleep with a small red light one

    That's about it.

    • 4 weeks ago
      Anonymous

      >avoid PUFAs
      You mean fishoil too?

      • 4 weeks ago
        Anonymous

        Obviously. And fatty fish.

        • 4 weeks ago
          Anonymous

          Show hair

          [...]
          Cope

          Yeah, sure.

          • 4 weeks ago
            Anonymous
            • 4 weeks ago
              Anonymous
              • 4 weeks ago
                Anonymous
    • 4 weeks ago
      Anonymous

      >Mid-day sunbathing
      This is the one thing you should absolutely not do if you want to remain looking young lmfao.

      >Eat a lot of sugar
      Or this. Sugar ages skin like crazy.

      • 4 weeks ago
        Anonymous

        >Or this. Sugar ages skin like crazy.
        bullshit; just look at all the keto guys they all look 20 years older than what they acutally are

        • 4 weeks ago
          Anonymous

          >immediately goes to the opposite extreme

          You stupid fucking ape. Direction brain. Literal 90 IQ. EVERY SINGLE FUCKING TIME WITH YOU MONGS.

      • 4 weeks ago
        Anonymous

        both of those improve your mood, and being in a good mood improves your health thus slowing the aging process

    • 4 weeks ago
      Anonymous
    • 4 weeks ago
      Anonymous

      >Don't get married
      >Don't have kids
      >(...)
      >Enjoy time with your loved ones

      You are a special kind of retard, aren't you?

    • 4 weeks ago
      Anonymous

      >Don't get married
      >Don't have kids
      Contradictory to the primary purpose in life - procreation
      >Avoid PUFAs
      PUFAs, specifically the omega-3s found in Flaxseed and Chia seeds, have direct link to increasing many test-related factors (sex drive, semen load, etc) [citation needed - not bothering to dig up that study until later today]
      >Work from home
      Reduces stress yet minimizes social interactions, detrimental to mental health
      >Make a lot of money without having to work too much

      • 4 weeks ago
        Anonymous

        >primary purpose in life - procreation
        Nice survivor's bias, if you ask me.

        • 4 weeks ago
          Anonymous

          I mean, we wouldn't be here if our mommies/daddies didn't make a child together. Friends, family, coworkers, peers, roommates, all created by a mom and dad. The components entailed in every single thing that we do in life ultimately originates from someone's birth - from the fast food we order, the coffee barista we hit on, the cart boy bringing back the cart with the broken wheel in the middle of the parking lot - all interactions and actions we take resulted due to countless people being born and living a life until fate makes our paths cross. Everything comes down to birth and generation of future births. All other aspirations fall under this umbrella.

    • 4 weeks ago
      Anonymous

      This board isn't smart enough to appreciate this advice.

    • 4 weeks ago
      Anonymous

      >Work from home
      >Make a lot of money without having to work too much
      >Live in an environment that suits you
      wow thanks!

  6. 4 weeks ago
    Anonymous

    I'm not an insecure zoomer, so I don't need one.

    • 4 weeks ago
      Anonymous

      Yeah it's just zóomers and not the entirety of human history

  7. 4 weeks ago
    Anonymous

    Just don't get fat (I'm fat)

  8. 4 weeks ago
    Anonymous

    you know stressing about aging is going to age you? just take care of yourself as best you can and accept that aging is part of life

  9. 4 weeks ago
    Anonymous

    Stay relatively lean, lift weights, basic skincare routine and most importantly accept you will still age in some fashion anyway.

  10. 4 weeks ago
    Anonymous

    My excellent genetics from both of my parents.

  11. 4 weeks ago
    Anonymous

    Imagine thinking you can stop the inevitable march of time. Best you can hope for is that you stay healthy while getting older.

    • 4 weeks ago
      Anonymous

      literally every reason you can give for lifting would also apply to anti-aging

  12. 4 weeks ago
    Anonymous

    >strength program + calisthenics 3 days a week
    >swim on rest days
    >apply sunscreen every morning
    >limit goyslop consumption
    >don't fall for the supplement industry hoax
    >sleep enough
    >read everyday
    That's what I do.

  13. 4 weeks ago
    Anonymous

    Drink lots of semen

  14. 4 weeks ago
    Anonymous

    I'm sorry I still don't see the purpose of trying to look younger than you are. I don't try to look older but as long as people guess my age correctly I am more than happy. What's the point?

    • 4 weeks ago
      Anonymous

      same purpose as going to the gym

    • 4 weeks ago
      Anonymous

      The point is not looking like shit, because thats how old people look like

    • 4 weeks ago
      Anonymous

      to bang young girls

    • 4 weeks ago
      Anonymous

      The point of looking younger isn't typically for looking younger, it's more for not aging as rapidly as your unhealthier classmates, friends, coworkers, etc. Eating healthy, exercising healthily, and just being of good health - were all once a natural part of people's days. Treating your body right and taking care of yourself naturally produces these results. Most people have fallen in the pitfall of not taking care of themselves, whether it's related to diet, exercise, etc, and it will age their bodies considerably faster compared to those living a healthier lifestyle. Sure, it doesn't really matter too much now, but when you age faster there's gonna be a point in life that hits sooner when you can get out of bed, walk down a flight of stairs, even wipe your own ass.

      Taking the steps now to improve your life here in the moment will also improve your life down the road.

      • 4 weeks ago
        Anonymous

        >can get
        CAN'T get - fuck math is hard this morning

      • 4 weeks ago
        Anonymous

        The healthiest old people look like picrelated. There is a differance between counteracting the ill effects of old age and what most people seem to mean when they talk about trying to look younger. It's about putting weird creams on your face to remove wrinkles, not working 3 times a week with weights. I cannot for the life of me understand why a man would want to look baby-faced in the first place. I thought only women cared about that. As for health, you're going to be better of with wrinkly and weathered from a life of being under the sun and harsh climate, than autistically sitting inside to preserve your perfect pale skin.

        • 4 weeks ago
          Anonymous

          >you're going to be better of with wrinkly and weathered from a life of being under the sun and harsh climate, than autistically sitting inside to preserve your perfect pale skin.
          What absolute cope. How about neither of those things? There are *many* documented health benefits to going outside and getting sunlight, let alone the benefits acquired if you couple that with exercise, doing meaningful activities in your area, etc. Get enough sun and enjoyment being out and about in your community, but not long enough to burn yourself, ruin your skin, and get skin cancer before you're 60. I would argue that it's better to live a life fulfilled, even with the risk of ruining your skin due to (checks notepad) ...being under the sun and.. harsh.. climate? compared to sitting inside, dick in-hand, wishing to go out.

          People, don't listen to this naysayer. Go outside. Be productive. Enjoy your life. Improve yourself. Build connections and friendships. Life isn't to be had by sitting in front of the computer the entire day. Get outside, even if it's just for 15 minutes. Take that quick breather - it's one of the most time-efficient feel-good things you can do for yourself.

          • 4 weeks ago
            Anonymous

            I agree with literally everything you say, how did you get from my post that I diagreed with any of that, otteranon? Maybe the post was poorly formated, but my point was exactly what you said: get outside, revel in sunlight, revel also in wind and cold and whipping rain. All of those things will toughen you and make you stronger and healthier, and your skin will show signs of its use, as is becoming for a man. There are really so-called men who shun exposure to the sun because it will harm their delicate complexions like Victorian ladies. True fitness has nothing to do with "anti-aging" which is vain and womanly, and is about trying to falsly make yourself appear younger than you really are by means of mosturizers and anti-wrinkle creams, but is about your body maturing into old age properly, maintaining your strenght, your stamina and muscle, your overall weal.

            • 4 weeks ago
              Anonymous

              Bahaha shit man, I apologize for that one. Definitely retard here. I earned the Loss on this whole bread. Dealing with a shit-ton of wife aggro this weekend and damn I completely shit the bed with reading comprehension today.

              Yeah - people want the easy way out of properly taking care of their bodies by attempting to mask and bandaid their bodies using these creams and various substances. It's a similar principle to people drinking diet pop solely to justify eating shit foods (meaning: they see diet pop as the only "healthy" step they need to take, regardless of how the rest of their diet and lifestyle looks).

              E'erybody wants to have healthy-ass bodies, but don't nobody want to live no healthy-ass lives.

        • 4 weeks ago
          Anonymous

          >I cannot for the life of me understand why a man would want to look baby-faced in the first place.
          look at the most attractive men and they all have good skin, baby face is related to bad facial structure not how clean your skin is. it's also a internal confidence booster.

  15. 4 weeks ago
    Anonymous

    Here is how you age well
    >Don't smoke
    >Don't drink alcohol
    >Lift weights and run
    >Good diet
    >Stay hydrated
    >Be lean but not too lean
    >Moisturize
    >Stay out of the sun as much as possible
    And the most important one by far:
    >Have good genes

    • 4 weeks ago
      Anonymous

      >Have good genes
      This, most of the people I went to high school with look 10-15 years older than they actually are despite taking pretty decent care of themselves

  16. 4 weeks ago
    Anonymous

    I don't have one I'm getting OLD and proud of it! These aren't wrinkles they are laugh lines and every one of them represents a memory I wouldn't trade for the world. Getting older is mandatory, its growing up that's optional! Rather than avoid old age, I hope you find great people to grow old with. It's a boat we're all in, suck it up buttercup!

  17. 4 weeks ago
    Anonymous

    Diet
    >No sugar (prevent insulin spikes)
    >No meat (Fish is fine)
    >Fast (OMAD)

    Supplements
    >NMN/NR
    >Rizveritrol
    >Metformin
    >NO IRON!

    Skincare
    >Sunscreen
    >Retinol

    Lifestyle
    >sauna +20 min 4 times per week
    >Exercise

    That's pretty much all you can do right now, should keep you young and reach +100y old
    Keep close tabs on the longevity field though, major breaktroughs are happening

    • 4 weeks ago
      Anonymous

      David, plz go and take your weird lab pills with you.

  18. 4 weeks ago
    Anonymous

    Spf 25 moisturiser

  19. 4 weeks ago
    Anonymous

    My grandma is 94 and very healthy. Her diet consists of corn, vegetables and beer. She is very thin.
    Also; one of the secrets of longevity is to harbor a deep hatred. She absolutely hates her neighbors and enjoys the decades-long feud.

  20. 4 weeks ago
    Anonymous

    collagen peptides+vitamin C is the holy grail of skin health and anti-agiing
    bone broth works too, if you're an am*rican who can't trust to buy collagen powder because your labs are all shady garden gnome shit

  21. 4 weeks ago
    Anonymous

    Have a skincare routine, wear sunscreen every day
    Lift and do cardio
    >b-but cardio kills gains
    Grow up
    Limit alcohol drinking
    Meditate daily to keep cortisol low

    That’s literally it. Sunscreen and cardio are the most important things for staying looking young.

  22. 4 weeks ago
    Anonymous

    Aside from the obvious lift weights, drink water and use sunscreen
    >Tretinoin+Moisturizer
    >Fin+Minox
    I'm frozen in time at 26, my 16yo girlfriend thinks I'm 18

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