what's your biceps circumference?

stay honest good boys

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  1. 11 months ago
    Anonymous

    I don't know.

  2. 11 months ago
    Anonymous

    17" cold. just measured

    • 11 months ago
      Anonymous

      show me

      • 11 months ago
        Anonymous

        I can't hold the tape measure myself and take a picture... heres a picture of my bicep I took the other day though

        • 11 months ago
          Anonymous

          Nice!

        • 11 months ago
          Anonymous

          >Black folk on tv
          ishyddt

          • 11 months ago
            Anonymous

            yeah it was a throwback playlist on spotify.

  3. 11 months ago
    Anonymous

    16', 17' with a pump

    • 11 months ago
      Anonymous

      16 feet? Impressive.

      • 11 months ago
        Anonymous

        I'm a big guy

  4. 11 months ago
    Anonymous

    14 inches... i can't get them to grow!

    • 11 months ago
      Anonymous

      Work on triceps just as much as biceps. More volume on both, more often. Don't be a ripplebreasts moron. If a muscle recovers faster, that means you should work it out MORE, not less, that fricking fatass.

  5. 11 months ago
    Anonymous

    16' cold, 190 lbs at 5'11

  6. 11 months ago
    Anonymous

    11" / 28 cm

    • 11 months ago
      Anonymous

      You're not supposed to measure at the wrist, buddy.

  7. 11 months ago
    Anonymous

    15 trying to grow to 18 by the end of the yeat

    • 11 months ago
      Anonymous

      Impossible without being a lardass. Keep your expectations realistic Uce!

  8. 11 months ago
    Anonymous

    15-15.5 but I'm a fatass

  9. 11 months ago
    Anonymous

    14.5" unflexed, no pump. ~15.5" flexed no pump. I need to get them bigger

  10. 11 months ago
    Anonymous

    15 and it's been a couple days since I lifted so absolutely no pump
    it's mostly triceps though

  11. 11 months ago
    Anonymous

    17.5 cold, but I'm overweight. Not enough that my arms are flabby, but enough that they don't have crazy definition

    • 11 months ago
      Anonymous

      lose 20lbs and be shocked how much your arms shrink.
      fatcepts are real

      • 11 months ago
        Anonymous

        Would definitely lose some size if I lost weight tho. Prob closer to 40 lbs would noticeably affect it. 20 pounds wouldn't make much of a difference, as I am just freakishly big in general.

  12. 11 months ago
    Anonymous

    31cm / 12in after 3 months working out.
    Is that good ?

    • 11 months ago
      Anonymous

      same as me, but im at 4 months

  13. 11 months ago
    Anonymous

    36,5cm ~14.3 inches

  14. 11 months ago
    Anonymous

    41cm

    • 11 months ago
      Anonymous

      Good boy

  15. 11 months ago
    Anonymous

    flexed or relaxed?

  16. 11 months ago
    Anonymous

    18.5" fatcep

  17. 11 months ago
    Anonymous

    33.5cm no pump

  18. 11 months ago
    Anonymous

    Why Just the biceps? Lets have a measurements thrrad

    • 11 months ago
      Anonymous

      >173 cm
      KEK

      • 11 months ago
        Anonymous

        What's your body count?

    • 11 months ago
      Anonymous

      This list of measurements is missing something very crucial

    • 11 months ago
      Anonymous

      Do you have the template for this ?

      • 11 months ago
        Anonymous

        There you go man

        This list of measurements is missing something very crucial

        Shoulders ??

        neck 42cm
        chest 105
        arm 35
        arm 35,x
        waist 85 probably

        173, 74kg

        Damn Bro you are thick, wanna get arms like yours

    • 11 months ago
      Anonymous

      frick this shit my chest is 90cm and hips 95cm i am clearly a woman its not fair

    • 11 months ago
      Anonymous

      neck 42cm
      chest 105
      arm 35
      arm 35,x
      waist 85 probably

      173, 74kg

    • 11 months ago
      Anonymous

      We're pretty similar although I'm 4cm shorter

  19. 11 months ago
    Anonymous

    Just measured, which is a bit difficult to do by one's self, but I got a hair under 15". I don't particularly work biceps or anything and I have no idea if this is a good or bad size. Don't really care 2bh.

  20. 11 months ago
    Anonymous

    17.5" but some of it is definitely fat. I also look like I have noodle arms because of long bicep belly. Not really sure how much I'll lose if I get lean, but I can curl 50s for 12 with pretty ok form.

  21. 11 months ago
    Anonymous

    Not big enough.

  22. 11 months ago
    Anonymous

    14,5 inches. i'm tall and got like 6'6 wingspan lmao. focusing on triceps already added just shy of an inch this year already. doing too many pullups to really focus on curls i guess

  23. 11 months ago
    Anonymous

    16" (probably 15" without fat)

  24. 11 months ago
    Anonymous

    31,9cm - 12,55 inches relaxed
    36,2cm - 14,25 inches flexing

    • 11 months ago
      Anonymous

      same almost on the dot

      • 11 months ago
        Anonymous

        Height? I'm 5'7/ 170cm and they look kinda big on me when on a pump.
        I've been doing a high rep routine to cut and they've stayed the same while losing belly fat.

        • 11 months ago
          Anonymous

          6' I'm just skinny and a climber

          • 11 months ago
            Anonymous

            Nice. I'm thinking of going to a bouldering gym to try something different because I'm getting pretty bored at the gym.

  25. 11 months ago
    Anonymous

    14inches
    damn
    They're growing though, slowly

  26. 11 months ago
    Anonymous

    16.5" just sittin here.

  27. 11 months ago
    Anonymous

    Is it measured just the circumference of the muscle itself, or the entire arm including the humerus and tricep?

    If the former, about 10 inches.
    If the latter, about 15.

    Don't really train biceps, and I'm a short fat guy, so unimpressive.

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