What's your body fat percentage?

What you look like what a certain bfp would depend on the composition of your body do the image is only meant as a very rough guide.

https://poll-maker.com/poll4381496xDf1248cC-137

  1. 2 months ago
    Anonymous

    Like 17%

  2. 2 months ago
    Anonymous

    16-19%

    i want to be 13-15%, but i love eating too damn much

  3. 2 months ago
    Anonymous

    Callipers say 27% on me

    • 2 months ago
      Anonymous

      That's accurate, by sight I would have said 25%
      sight is the best way to tell besides some gay scientific test.
      you gotta consider how much muscle and fat someone has.
      Someone who looks skinny might actually be at 20-30% bf because they have no muscles

      • 2 months ago
        Anonymous

        I just hit 100kg bench for 5 and I'm at 65kg ohp for 5. At the beginning I thought I'd be a lot bigger after hitting those numbers but I'm not lol. What do you suggest.

        • 2 months ago
          Anonymous

          I suggest if you want to look like you lift to stop lifting (powerlifting) and start hypertrophy training.
          Muscle bellies are not hugely related to strength.
          1/2/3/4 is just to get out of dyel territory, training to look good will have nothing to do with 1/2/3/4

        • 2 months ago
          Anonymous

          check up bowtiedox on twitter and substack, you need to train for hypertrophy

      • 2 months ago
        Anonymous

        >Someone who looks skinny might actually be at 20-30% bf because they have no muscles
        This, I'm at about 24.4% (Navy Test) at a "healthy" BMI and I still have a hanging gut because no muscles lol

    • 2 months ago
      Anonymous

      How accurate are calipers? Ive heard they're shit and within like +/- 10% of actual body fat percentage. And even at low bfp it's still like 5% Within range

      • 2 months ago
        Anonymous

        Calipers are very much a skill-dependent tool.

  4. 2 months ago
    Anonymous

    20-24%
    I will eat more and lift more and you cannot stop me

    • 2 months ago
      Anonymous

      Based AF

  5. 2 months ago
    Anonymous

    between 15-17%. I have more ab visible than the 16-19% body fat guy, but less oblique cut than the 13-15% guy. I have a wider frame so it sucks that it takes longer for all of that to show.

  6. 2 months ago
    Anonymous

    Should I bulk at 16%—19%? I don’t want to get fat, but I also have no muscle to show if I cut.

    • 2 months ago
      Anonymous

      Always Be Bulking
      l
      w
      a
      y
      s

      B
      e

      B
      u
      l
      k
      i
      n
      g

    • 2 months ago
      Anonymous

      >Should I bulk at 16%—19%?
      no, go down to 10% and then bulk up to 15-16%

    • 2 months ago
      Anonymous

      bulk 10 lbs
      cut 10 lbs

      repeat ad infinitum

  7. 2 months ago
    Anonymous

    40

  8. 2 months ago
    Anonymous

    I can trick myself into thinking I’m 19% but when I let my gut out I’m more 24%

  9. 2 months ago
    Anonymous

    Question: What's the ideal bf % to look lean naked and thick in clothes?

    • 2 months ago
      Anonymous

      you need muscle for that, anon

      • 2 months ago
        Anonymous

        is 1/2/3/4 enough?

        • 2 months ago
          Anonymous

          Nope, I can lift that and I don't look big. I'm

          I just hit 100kg bench for 5 and I'm at 65kg ohp for 5. At the beginning I thought I'd be a lot bigger after hitting those numbers but I'm not lol. What do you suggest.

          Callipers say 27% on me

          • 2 months ago
            Anonymous

            How tall are you though?

    • 2 months ago
      Anonymous

      14-16

      • 2 months ago
        Anonymous

        ^
        Id say around 10-15 is the optimum body fat for maintenance, sociability and looks

  10. 2 months ago
    Anonymous

    >25-30 looks better than 20-24
    hmm

  11. 2 months ago
    Anonymous

    Eh fuck, I can't for the life of me do calipers consistently
    Scales say 27%, navy test says 24%, mirror says fat fuck, 182 cm, 93 kg, just short of 1/2/3/4

    • 2 months ago
      Anonymous

      30-40%bf

      • 2 months ago
        Anonymous

        Lol
        I'm a fat fuck, but it's a 96 cm waist with a shitty angle and lighting, not 110cm.

        • 2 months ago
          Anonymous

          keep coping and then cope all the way back to the gym, fat faggy

          • 2 months ago
            Anonymous

            Yes I'm coping by measuring things.
            Just got back from the gym though so thanks for the advice, pull-ups are slowly coming along and made some progress on bench too

            • 2 months ago
              Anonymous

              how much are you lifting?

              • 2 months ago
                Anonymous

                65kg ohp, 92.5 bench, 130 squat, 165 deadlift for triples

              • 2 months ago
                Anonymous

                Yes I'm coping by measuring things.
                Just got back from the gym though so thanks for the advice, pull-ups are slowly coming along and made some progress on bench too

                Lol
                I'm a fat fuck, but it's a 96 cm waist with a shitty angle and lighting, not 110cm.

                Eh fuck, I can't for the life of me do calipers consistently
                Scales say 27%, navy test says 24%, mirror says fat fuck, 182 cm, 93 kg, just short of 1/2/3/4

                what the fuck dude lol my waist is 104cm and I'm 110kg but look 50x leaner than you

    • 2 months ago
      Anonymous

      im (

      Callipers say 27% on me

      ) same weight and height as you

    • 2 months ago
      Anonymous

      I thought itd be around average but it's a little below

      Yea 30-40

    • 2 months ago
      Anonymous

      30-40

  12. 2 months ago
    Anonymous

    Im like 25 ffs

  13. 2 months ago
    Anonymous

    this pic is retarded, how can you compare when they dont have the same muscle mass

  14. 2 months ago
    Anonymous

    >30-35
    >186cm
    >low carb (not a ketotard tho)
    >daily 1-2 hours walks (because im still heavy to run or do any heavier cardio and dont wanna fuck up the joints, thats the main reason of the low carb intake, I dont really need much for walks)
    >fullbody routines with a barbell and some discs, 3 days per week
    >rest days I double the walk
    went from 255 to 240 in two months
    short term goal is getting down to 200-210 by this september, and 185-190 by the end of this year
    IST bros do you think it is realistic?

    • 2 months ago
      Anonymous

      Around 13~14% because I gained some fat recently.

      >low carb (not a ketotard tho)
      Keto is literally just a low/no carb diet, I'm sorry to inform you that your body is producing ketones. Just because of a reddit mongoloid keeps saying ketolard you got scared of the word?
      You're pathetic, but that's to be expected of a fat fuck.
      Stop doing cardio and eat even less carbs, rest is fine. If you really want to drop fat then do fasts, no more than 3 days at a time as a beginner.
      The reason to cut carbs is not to produce muh ketones, it's to not activate the Randle cycle and to not spike insulin.

      • 2 months ago
        Anonymous

        >Just because of a reddit mongoloid keeps saying ketolard you got scared of the word?
        I just tried to be accurate, im eating around 40 grams of carbs a day (from milk, cheese and some vegetables), and keto would be under 20. Not scared of any word, just trying to be accurate
        Still, thanks for the advice

      • 2 months ago
        Anonymous

        and btw based Bart Kay follower

    • 2 months ago
      Anonymous

      you should throw in some fasts bro. check out /fast/ it can help you on the time sensitive part of your goals.

      • 2 months ago
        Anonymous

        thanks for your reply, im already doing OMAD, TWOMAD some days because of schedule and im going up doing 20hrs intermitent fasts.
        This summer ill go up to 24, 30,34 hrs up to 2 days fasts once a week

  15. 2 months ago
    Anonymous

    Why is the 20-24 fatter than the 25-30?

    • 2 months ago
      Anonymous

      Judging by the contour of the body, I'd say 20-24 lifts, which is probably why he can look larger (in terms of volume) while be lower in body fat.

  16. 2 months ago
    Anonymous

    im at 100kg above 25% bf
    Pretty gross vut i was at 30% at my fatest a few months ago and its slowly going down

  17. 2 months ago
    Anonymous

    My gym has a bf% scanner. I'm 28%, goal is 20%

  18. 2 months ago
    Anonymous

    20-24

    • 2 months ago
      Anonymous

      I COULD EAT MY FUCKING COOKIE CRISP INSIDE YOUR FUCKING CHEST WHAT THE FUCK IS THAT

    • 2 months ago
      Anonymous

      25%

      Can i get a bf estimage

      15-20%

      Whats the verdict

      40-45%

      15ish I think?
      This was first thing in the morning with no pump

      15%

      more info on my measurement here:
      [...]

      Apparently, I'm 23.9% body fat.

      40-45%
      Looks pretty bad only reason I'm not say 50% is forearms and visible traps plus no folding tits.

      Any guesses? I’m 6’1 195, I think I’m like 20-22%

      15-20%

  19. 2 months ago
    Anonymous

    but 20-24 is fatter than 25-30 in that image

  20. 2 months ago
    Anonymous

    Can i get a bf estimage

    • 2 months ago
      Anonymous

      12.5% - doing good anon

      • 2 months ago
        Anonymous

        Cool. Thanks anon

        Around where I’m at but you’re more muscular. 12%-15% how do they look in the sun? Mine disappear and you don’t have your lower abs yet either like me. I don’t know what % I get the lower abs. Are you dehydrated and didn’t eat? I get a pouch easily when I eat so I wanna go lower than what my actual goal so so I look good when I am carrying 7lb in food.

        I cant remember if i ate before that pic. Is was shortly after a workout, so prob not. But i have anterior pelvic tilt syndrome, so i get a bit of a belly if my posture is relaxed. Gotta flex to get good looking abs atm

        • 2 months ago
          Anonymous

          I found that push presses helped my posture, its like a standing bench press or something. I use markers like my titty and arm conecction to see how much loose skin there is. You got big but not well defined biceps in that pic so you might be able to use them to see how fat you are. You might be able to see from the lower ab veins too. I think you are closer to around 15% cause I get more squared abs when I am thinner, and you don't have the skeletonization on your chest, I can see my rib cage and my abs, your face is sort of round but you could be just well hydrated.
          Protip: at this point its mostly just for you unless you are shirtless all the time. You will look smaller in a shirt, and its all ego. I do it for myself though cause its something to be secretly confident about.

          • 2 months ago
            Anonymous

            Push presses eh. Ill add them to the weekly routine and see how it goes. Thanks anon. Were all gonna make it

        • 2 months ago
          Anonymous

          Hiw do ypu fix anterior pelvic tilt? I haven't found a straight answer online. What are the weak muscles? Abs and glutes?

    • 2 months ago
      Anonymous

      Around where I’m at but you’re more muscular. 12%-15% how do they look in the sun? Mine disappear and you don’t have your lower abs yet either like me. I don’t know what % I get the lower abs. Are you dehydrated and didn’t eat? I get a pouch easily when I eat so I wanna go lower than what my actual goal so so I look good when I am carrying 7lb in food.

  21. 2 months ago
    Anonymous

    started callisthenics so its going down but still 15-17% if not more when im drinking

  22. 2 months ago
    Anonymous

    Whats the verdict

    • 2 months ago
      Anonymous

      9%

      • 2 months ago
        Anonymous

        Kek

  23. 2 months ago
    Anonymous

    15ish I think?
    This was first thing in the morning with no pump

  24. 2 months ago
    Anonymous

    Between 4 to 10 depending on what I eat

  25. 2 months ago
    Anonymous

    more info on my measurement here:

    [...]

    Apparently, I'm 23.9% body fat.

    • 2 months ago
      Anonymous

      No way bro
      28% at least

      15ish I think?
      This was first thing in the morning with no pump

      13-14%

    • 2 months ago
      Anonymous

      According to what? You're are definitely above 25%

      • 2 months ago
        Anonymous

        25%
        [...]
        15-20%
        [...]
        40-45%
        [...]
        15%
        [...]
        40-45%
        Looks pretty bad only reason I'm not say 50% is forearms and visible traps plus no folding tits.
        [...]
        15-20%

        No way bro
        28% at least
        [...]
        13-14%

        That's why I said 'apparently'. I'm better than I was, but I have a was to go.

        • 2 months ago
          Anonymous

          we're talking about volume you dingnut. Muscle is more dense than fat, that's why people go volume because there's water mass to determine too.
          Volume determines how fat you look.
          People like to go by mass because the numbers look better, but they still look fat as shit.

          • 2 months ago
            Anonymous

            >but they still look fat as shit.
            But, are they actually fat? I mean I'm fat yes, but is looking fat and actually being fat the same thing?

            • 2 months ago
              Anonymous

              yes if you look fat you're a fat shit

              • 2 months ago
                Anonymous

                what do you look like?

        • 2 months ago
          Anonymous

          what/where/how to get this done?

          • 2 months ago
            Anonymous

            https://inbodyusa.com/

            It's a machine offered by my local gym. Speaking strictly from this one place, you either get access to it for 30 bucks, or it comes with a 159 a month deal along with classes. I've been basing all my decisions on the numbers given by it, accurate or not. But it's the best resource I have for those numbers.

  26. 2 months ago
    Anonymous

    12.5-13%.

  27. 2 months ago
    Anonymous

    Going by the OP image, 40%.

  28. 2 months ago
    Anonymous

    Any guesses? I’m 6’1 195, I think I’m like 20-22%

  29. 2 months ago
    Anonymous

    16-23%

  30. 2 months ago
    Anonymous

    15.0%, at 200lbs. Gym has a scale that will measure it, check this morning

  31. 2 months ago
    Anonymous

    based off your image i’d day around 19% since i been bulking

  32. 2 months ago
    Anonymous

    Looking like somewhere between the 13-15 and 16-19.

  33. 2 months ago
    Anonymous

    these pictures are retarded as fuck when they are of different people with wildy different levels of lean bodymass

    15% bodyfat on someone who has been lifting for 10 years and is strong as fuck is a lot different than 15% bodyfat on someone who has never lifted before

    • 2 months ago
      Anonymous

      yeah exactly. i would rather get my feedback from a machine over the course of a year or two, than a picture on the web

  34. 2 months ago
    Anonymous

    152lb
    5'9
    24% bf (navy method)
    Is this accurate or do I have more/less? Should I keep cutting until skelly-tier (like I had planned originally, to 135lb)? Or stay at maintenance

    • 2 months ago
      Anonymous

      How long you been lifting? You look like a beginner lifter and if that's the case you can gain muscle while losing fat pretty easily

      • 2 months ago
        Anonymous

        3 months so far
        Doing IST's GSLP routine (pic related) with forearm + arm accessories

        • 2 months ago
          Anonymous

          Dont follow a strength based routine like that for more than 3 months if your goal isnt to become a powerlifter.

  35. 2 months ago
    Anonymous

    If this is to be believed the average is around 15% which is 10% lower than the pop. avg

    • 2 months ago
      Anonymous

      Im surprised by the number of people that don't know even to within 5%

  36. 2 months ago
    Anonymous

    Can a homie get an estimate? I swear behind all that fat is enough power to ohp 1pl8.

    • 2 months ago
      Anonymous

      like mid to high 20s. looks like you do have some muscle under there as well

      • 2 months ago
        Anonymous

        Around 26-29

        fuark thats more than i expected, time to cut i suppose

      • 2 months ago
        Anonymous

        Around 26-29

        the lighting in my bathroom isnt doing me justice, i took this pic the other day with a pump. am i really that fat bros?

        • 2 months ago
          Anonymous

          that pic looks more on the mid 20s side of things, definitely looks leaner than the first pic

          • 2 months ago
            Anonymous

            25% is avg pop.
            And id still say 25% at least

            alright thanks guys. i wanted to bulk for another month, but i dont really feel like cutting for super long so i'll just start asap

        • 2 months ago
          Anonymous

          25% is avg pop.
          And id still say 25% at least

    • 2 months ago
      Anonymous

      Around 26-29

  37. 2 months ago
    Anonymous

    35-40

  38. 2 months ago
    Anonymous

    probably 15%, not entirely sure

    • 2 months ago
      Anonymous

      Kino asthenic vibes anon
      Youd be able to tell a lot easier with your shirt off

      • 2 months ago
        Anonymous

        kind of a shit pose, i can see my abs when flexing but theyre kinda obscured when relaxed just able to see the outline. probably shouldve taken one relaxed. pain in the ass to find a good place to set the camera up.

        • 2 months ago
          Anonymous

          Id say 15-20. Closer to 15. How long you been gymin?

          • 2 months ago
            Anonymous

            started during the rona so about 3 years, never done cardio but i got my old bike out and started riding it around a few days ago. surprisingly i didnt even get winded after a half mile my legs pumped up so bad i had to stop

            • 2 months ago
              Anonymous

              after a half mile your legs hurt? that's pathetic, you need to up your cardio game. you do look great though so..

              • 2 months ago
                Anonymous

                well its to be expected i havent done cardio in about 8 years lol

    • 2 months ago
      Anonymous

      What fags you smokin? I just do roll ups now cause im poor af

      • 2 months ago
        Anonymous

        just some cheapo discounts at the local smoke shop, i like marlboro reds mostly but theyre expensive af

  39. 2 months ago
    Anonymous

    14% ballpark

  40. 2 months ago
    Anonymous

    17-19% or so. Nearing the end of a long but productive bulk

  41. 2 months ago
    Anonymous

    9% but im skinny af so it doesnt help

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