>5'9"
>current: 79 kg / 174 lbs
>milestone: 72 kg / 159 lbs
doesn't have to be body weight. can be body fat, muscle size etc.
Ape Out Shirt $21.68 |
>5'9"
>current: 79 kg / 174 lbs
>milestone: 72 kg / 159 lbs
doesn't have to be body weight. can be body fat, muscle size etc.
Ape Out Shirt $21.68 |
You got me, fine i'll do it for crom
Based
Bigger
More muscle
More T
No cumming
This is me
>Based
>But he only knows if he's a coomer
It's like a pedophile calling the cops "based" as they're arresting him at the playground.
>It's like a pedophile calling the cops "based" as they're arresting him at the playground
whoa such a good analogy dude.
>try to look at thots ass
>arnold tells you to do 20 pushups instead
sounds based to me. I dont see the issue here
>pedophile calling the cops “based” as they’re arresting them at the playground
extremely based situation to be honest
Not based because you clicked on OP's image thinking it was a big juicy ass
Every single one of these puritan LARPers is a coomer in denial
If you were truly above being a cumskull you wouldn't even be browsing this website
I come here so I can say Black person
Keep projecting coomer
Me in the back
>182cm
>current: 70
>milestone: 75
Just finished from 63-70....
>183 cm
>now: 92 kg
>what i want: 85 kg
I remember when I was 70kg, it was awful
It is bad, but I was 59 at one point- same height. I wish I'd taken photos but I was too self conscious to even do that.
>59
dude, you were dead
Lol, I was 54kg at about 178-180cm, although i was 14-15yo. It was pinnacle auswitch mode
>177 cm or 5'10
>current body fat percentage: 19%
>milestone: 14%
Just need a reliable way of measuring it, rather than those stupid grip machines. Says I lost 12 lbs of body fat in two months, meanwhile my weight hasn't changed.
I remember being around 112 lbs back when I was 14.
>179cm
>currrent 80.5kg
>milestone 75kg
Coming down from 92kg. Are ya'll proud of me, IST?
Good job, anon. Keep it up.
the fiercest anti-coomers are coomers themselves.
>5'9"
>Dunno, haven't weighed myself, could probably lose 5kg
>milestone: get back in to the gym while managing other training
The riddle of steel
be water my friend
be water my friend
BE WATER MY FRIEND
BE WATER MY FRIEND
be water my friend
BE WATER MY FRIEND
Be water my friend
Be Water, my friend...
BE WATER MY FRIEND
BE WATER MY FRIEND
BE WATER MY FRIEND
Be water my friend
be water my friend
Be water, my friend
Be water my fren.
BE WATER MY FRIEND
be water my friend
BE WATER MY FRIEND
Be water, my friend.
be water my friend
be water my friend
BE WATER MY FRIEND
Be water my friend
BE WATER MY FRIEND
BE WATER MY FRIEND
BE WATER MY FRIEND
BE WATER MY FRIEND
be water my friend
BE WATER MY FRIEND
BE WATER MY FRIEND
be water my friend
be watah my fwend
Be water, my friend.
Drink water my brother
>be water my friend
be water my friend
be water my friend
BE WATER MY FRIEND
BE WATER MY FRIEND
BE WATER MY FRIEND
GOOD LUCK LITTLE DUCK
BE WATER MY FRIEND
BE WATER MY FRIEND
be water my friend
be water my friend
be water my friend
be water my friend
BE WATER MY FRIEND
Hit 1/2/3/4 for 5 reps. Now working on to add 0.25 to 0.5 to each and eventually get to 2/3/4/5.
>182cm
>current: 105.5kg
>milestone: 97kg
That's where I technically stop being obese for my height. I got a lot more to do after that, but 7.5kg is completely doable in the short term. I've already lost 7.2kg to get to my current size so I'm halfway to fat from frickin'-fat.
bump
Down 22 pounds. Hoping to lose about 30ish more, depending on what I look like on the way there.
I'm sick of being overweight.
Nice work anon, me too.
Caught me, pushups complete.
>5'9"
>75kg/165lbs
goal: achieved
Frick You got me
>6'3"
>218
>goal: 265
Last bulk I got to 245, trying to surpass that.
Currently: 86.3kg / 85kg bench / 14inch arms
Aim: 95kg / 100kg bench / 16-17inch arms....
Height: 5ft9
why on earth would you want to bench 100kg at 95kg bodyweight? WTF? you should be able to bench 100kg at 70kg bw for reps easily!
short term goals are good
>That pic
Good Lord.
>Current: 158 lb
>Target: 165, at a pace of 2lb per month
>Target 2: cut down to 155 ( -10lb )
>Target 3: 160lb lean
>5'8
>145lbs
>~25%bf
>goal: 135 ~20%bf
Can it happen in 12 weeks ?
how are you 25% bf at 145 lbs 5'8?
and lesser than 12 weeks if you OMAD CICO it
I havent had it actually measured, but looking at charts and other women my height it's what i look most similar to.
I think I'll stick with IT and CICO idk how I could eat 1700 cals in one meal wtf
Current milestones:
315lb squat
405 deadlift
165lb strict press.
255 bench
Working towards a 500lb deadlift, 205 lb strict press, 275 bench
>Goal 60/100/140/180
>Current 60/90/160/160
Getting there
>~88kg
>started at 111kg 17 weeks ago
>aiming for ~80kg (rough estimate for where 12-15bf% is for my current frame) before hold and bulk
Went from fatass to skinnyfat DYEL but still feel and look way better than before.
Lol good one. Caught and I’ll do 20
Frick you. I did them, but frick you. Not you Lord Crom, you're cool
5'11"
Starting: 216 lb / 97.9 kg
current: 213 lb / 96.6 kg
Goal: 200 lb / 90.7 kg
6'2
201lbs
17% bodyfat
Goal 205lbs 15% bodyfat
>5'9
>current: 0 gf
>milestone: 1 gf
>status
Khv
>goal
A gf
Wrong mindset for success. Focus on things you can control, like bf%
culo
Got me good, i get em for grom
5'9
Current 77kg
Goal 80kg
>195 lb
working to clean 225 and snatch 185
currently at 210/150.
Yes Crom. Thank you Crom. I will do the push ups as you command with great pleasure.
>What is best in life?
>TO MOG YOUR ENEMIES, TO SEE THEM SNAP BEFORE YOU, AND TO HEAR THE LAMENTATIONS OF THE GYMTHOTS
Was: 6'4", 160 pounds, about 18% body fat.
6 months later (now): 6'4", 180 pounds, about 13% bodyfat.
Goal: 6'4", 200 pounds, about 13% bodyfat. Also, get my calves a little bigger.
>6’3’’, 205 at roughly 15% bodyfat
>Goal is 230-235 while somewhere between 8% and 12%
I'm at 120 down from 135.
Wanna get back up to 130, then 140 and so on until about 180ish. This is all starting originally from superskelly mode at 105. So I'm happy I've at least attained a borderline healthy weight.
Also want to get cardio up, too. I need to get back up to running a steady 5k. I hate feeling winded during a set or breathing super heavy and getting lightheaded during rests. Fricking sucks ass.
How do I make cardiogains while bulking?
>5'10"
>160lbs skinny fat
I'm doing keto and OMAD. Once I'm used to it, I'll start lifting again. Pay attention to your diet, don't end up pre-diabaetic boys
FRICK CROM
178 cm
Currently 80 kg
Looking to go down, not sure how much weight, I'll just go by leanness
>5'10"
>Current 187lbs 17-19%bf
>2.5pl8 raw Squat
>3.25pl8 raw DL
>1pl8 OHP
>1.75pl8 BP
>Goal 180-183lbs 13-15%bf
>4pl8 raw Squat
>4.5pl8 raw DL
>2pl8 OHP
>2pl8 BP
5'8
210
165
175 cm, weight is between 75 and 80 kgs.
don't know when was the last time i weighed myself.
i just wanna lose the gut flab i have, pretty much im happy overall.
also based picture, ty anon
Yes Crom. I will do it, Crom.
>6'3"
>current: 203lbs
>cutting to: 183lbs
spent the last four months maintaining weight, eating 230g of protein a day, and lifting heavy 4 days a week. It's time I get lean! In 8 months time I shall have a physique to be proud of.
6'2"
Started 235lbs
Currently 203lbs
Goal 185lbs
at 84kg 186cm i want to put on more muscle and reach 90kg
I won.
no you didn't, you just cheated yourself
now be a man and do 20 push ups, i know that i did
this was on front page, im not a ISTizen. im gonna leave now that I got attention.
you got me op. I must atone
I swear I'm going to hit 2/3/4/5 someday
i'm sorry Crom, I couldn't do more than 5.
5’9”
140lb
Why would I need a milestone, I’m not a fat ass and can pull up my own body weight
>5'8"
>current: 62 kg / 137 lbs
>milestone: 72 kg / 159 lbs
Why was I born with this skeleton ?
be happy that you have low body fat and can work on adding lean muscle.
>173 cm, ~77kg, 26yo
I know that I started at around 80kg, but I don't have a set weight I want to achieve. I just want to look and feel good, though people have already started commenting on me losing weight.
Some goals
>being able to do dips for 3 sets of 12
I've recently started doing them - mostly assisted - but the last time I was at the gym I did 4 sets of 3, so I'm getting there
>3x8 pullups
Currently the worst in my journey, as I can't do one proper one yet. Doing assisted ones and negatives.
>200kg diddie
Right now I'm at 130kg. I started slightly more than 3 months ago, and exactly 3 months ago I was at 100kg. Hoping that I do it in a year.
>OHP 60kg for reps
My 1RM was 40kg, I currently train with 35kg. I don't know why I find them so difficult, but they are super fun.
>run a sub-20 min 5k race
My personal best 5k was around 26 minutes. So, it's doable but I'm guessing it will take me up until at least the end of the year to get to around the 20 minute mark.
about to hit (imperial) 3pl8 squat for 5 reps (have to put a 1.25kg in my pocket to get over 315lbs and stay balanced).
Just need deadlift (170 kg x5 yesterday night go for it next week) and ill have 1/2/3/4(in lbs) for 5 reps
we did it reddit bonus 1rm