What's your excuse?

What's your excuse?

  1. 1 month ago
    Anonymous

    What’s your excuse for being on reddit?

    • 1 month ago
      Anonymous

      It's the best place for lifting info nowadays

      • 1 month ago
        Anonymous

        >best place for lifting info nowadays
        So that's why they're all dyel or on roids, huh.

        • 1 month ago
          Anonymous

          Where is better? IST is garbage nowadays

          • 1 month ago
            Anonymous

            Either figure out a good program yourself or get personally coached by a person with actual sports achievements in the discipline you train.

            • 1 month ago
              Anonymous

              >paying for a coach

              • 1 month ago
                Anonymous

                >better listen to dyel strangers on the net that struggle with benching lmao2pl8 than have a person with achievements in their sport look at your form, guide your programming and fix your mistakes

      • 1 month ago
        Anonymous

        Lifting Sōylent bottles that is

      • 1 month ago
        Anonymous

        Further proof on how IST is dyel

      • 1 month ago
        Anonymous

        Based. The upvote system on Reddit makes it great for talking about socially acceptable topics but terrible for taboo stuff. If your opinion on [redacted] is deemed unacceptable, it will be downvoted, even if it makes sense. With something mainstream like lifting, people will feel free to upvote quality content and will only downvote you if you post garbage, so Reddit is way better than this place, where any dyel can post total bullshit and the reader has no external way to tell it’s bullshit.

        I achieved this physique in one year of lifting by listening to Reddit, not this shithole.

        • 1 month ago
          Anonymous

          It's the best place for lifting info nowadays

          If reddit is better and this place is a "shithole", then leave and never come back.

          • 1 month ago
            Anonymous

            shiver me timbers

          • 1 month ago
            Anonymous

            I can't leave I'm too addicted at this point

        • 1 month ago
          Anonymous

          Reddit seems like the sort of place where you could only talk about natty lifting.

          • 1 month ago
            Anonymous

            Nah check out /r/steroids

          • 1 month ago
            Anonymous

            No, it unironically has amazing info for roiding

        • 1 month ago
          Anonymous

          you are not white tho

          • 1 month ago
            Anonymous

            you are not a sex-haver tho

            • 1 month ago
              Anonymous

              which one is fixable
              you will be forever closer to the animal race than the human race and no amount of tears of crime will change it

              • 1 month ago
                Anonymous

                >Here lies anon, he never scored.

            • 1 month ago
              Anonymous

              You look like a textbook 56% mutt mongrel, and no amount of sex will fix your gutter trash genetics.
              t. sex haver

        • 1 month ago
          Anonymous

          >I achieved this physique in one year of lifting by listening to Reddit, not this shithole.
          what did you do anon, good job nonetheless

        • 1 month ago
          Anonymous

          Hhahahhh broooo
          You wrote a wall of text no one is gonna read since they see u and ur not even white LMAO

        • 1 month ago
          Anonymous

          jesus christ, you look good man but i'm kinda sick of seeing you constantly spam your body on this board.

          • 1 month ago
            Anonymous

            Man your first post on here was asking people if you were a DYEL or not. Last time I compliment anyone you really let it get to your head.

            Yeah, I might stop. I just spam my body to provide credentials before I give my opinions

            >I achieved this physique in one year of lifting by listening to Reddit, not this shithole.
            what did you do anon, good job nonetheless

            Ppl nsuns phat gzcl are the programs I’ve done, my biggest piece of advice would be to not waste time stressing/arguing over details—everyone who consistently trains hard and eats big achieves their goals.

            • 1 month ago
              Anonymous

              >Ppl nsuns phat gzcl
              funny because Ive considered all of em, doing the reddit ppl atm but the first week are piss easy it doesnt feel like Im working, might go back to phat
              Im doing the ppl available on liftvault and the starting weights are sub optimal I feel like wasting my time, on phat two weeks and it started to get challenging

              • 1 month ago
                Anonymous

                I’ve seen that liftvault spreadsheet posted on here. Ignore the percentages, they’re not mentioned at all in the original writeup. The sets of 5 on compounds are just supposed to be whatever weight feels heavy but comfortable and then progress every time (add 10 lbs per session on deads, 5 lbs on the rest). The accessories are supposed to be whatever weight you want and then add weight and lower reps once you can do all the sets at the top of the rep range. So if it says 3x8-12 then add weight once you can do the 3x12 and then progress back up from 3x8 to 3x12.

                Here’s the original, this is what you should be going off of: https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/

              • 1 month ago
                Anonymous

                would you recommend ppl over phat? already have ok numbers (2plates bench 3plates squat and deads)

              • 1 month ago
                Anonymous

                Yeah the Reddit PPL is designed for total beginners. If you’re still able to add 5/10 lbs per week to your lifts then go for it, but most people can’t do that anymore by the time they reach 1/2/3/4. Totally fine to run PPL with a different progression scheme though.

                PHAT is a bit higher volume, which is good for your level, but I would skip the 6x3 speed reps because they are stupid. There’s an updated version of PHAT out there somewhere that replaces them with 4x8-10.

                I’m kind of rambling here, but what you should take away is that both PPL and PHAT are good splits for intermediates. PPL is gonna be a bit more upper body focused and, as written, has slightly easier workouts overall. PHAT is a bit more leg focused and has harder, longer workouts, especially the two leg days. Do whichever one fits your wants better.

          • 1 month ago
            Anonymous

            He said no external way, like you have to be able to tell it’s bullshit on your own without the help of the score since there’s no score
            Not good for noobs

            • 1 month ago
              Anonymous

              Meant to link

              >any dyel can post total bullshit and the reader has no external way to tell it’s bullshit
              Yeah, let's dial down the hyperbole, Chet. You can tell when someone is posting bullshit.

        • 1 month ago
          Anonymous

          >any dyel can post total bullshit and the reader has no external way to tell it’s bullshit
          Yeah, let's dial down the hyperbole, Chet. You can tell when someone is posting bullshit.

        • 1 month ago
          Anonymous

          Man your first post on here was asking people if you were a DYEL or not. Last time I compliment anyone you really let it get to your head.

          • 1 month ago
            Anonymous

            >complimenting nonwhites
            your mistakes anon

          • 1 month ago
            Anonymous

            jesus christ, you look good man but i'm kinda sick of seeing you constantly spam your body on this board.

            >being surprised that an insecure guy would post on IST

        • 1 month ago
          Anonymous

          >retarded favela monkey is too dumb to filter shit advice, needs handholding to achieve ottermode
          Lmao

          • 1 month ago
            Anonymous

            post. body.

  2. 1 month ago
    Anonymous

    I'm not a man

    • 1 month ago
      Anonymous

      that's cute.
      besides your doc taking your money, your mom who gaslit you into it, and your fair-weather friends who are perfectly okay with lying to your face, who else believes that?

      • 1 month ago
        Anonymous

        me and the neighbours' cat

        • 1 month ago
          Anonymous

          so just the cat then since you dont exist

          • 1 month ago
            Anonymous

            Correct, goodbye

            • 1 month ago
              Anonymous

              Finally

  3. 1 month ago
    Anonymous

    I'm on test and tren, bruh.

  4. 1 month ago
    Anonymous

    I haven’t started my 500mg testosterone injections like him, so it doesn’t take over as well.

    • 1 month ago
      Anonymous

      If you think he's just on a beginner dose of test, I have a bridge to sell you.

    • 1 month ago
      Anonymous

      He might have been on just test for this physique but I highly doubt it.
      His recent physique is certainly not from a basic test cycle.

      • 1 month ago
        Anonymous

        https://i.imgur.com/DoEq4qQ.jpg

        If you think he's just on a beginner dose of test, I have a bridge to sell you.

        You can easily look like that on 500 test.
        Im on 500 test and one of the biggest in my gym now.
        500 test is all you need to look like a 1 in a million genetic phenom with average genes, and you can run it forever, been on 30 weeks cholesterol is perfect and so is PSA levels and Blood pressure. I keep my nuts plump with 200 hcg EoD

        • 1 month ago
          Anonymous

          >m on 500 test
          How much would this translate in t levels? Like 2000 ng/dl?

    • 1 month ago
      Anonymous

      https://i.imgur.com/DoEq4qQ.jpg

      If you think he's just on a beginner dose of test, I have a bridge to sell you.

      Pic related looks like a beginner dose, the new movie is def not

  5. 1 month ago
    Sage

    Good to know its some eurocuck doing all the demoralization shit posting

  6. 1 month ago
    Anonymous

    I'm a femboy

  7. 1 month ago
    Anonymous

    Imagine saying that about some top 10% pawg and seeing them rage out

  8. 1 month ago
    Anonymous

    she's honestly right. most guys are too lazy even though all it takes is 5-10h of exercise a week and not eating the most toxic foods known to man - and the ones that do are often too dysgenic to even come close to this photo

    • 1 month ago
      Anonymous

      If you think this was achieved with a few hours a week of lifting and without steroids, you’re retarded.

      • 1 month ago
        Anonymous

        5-10h a week of training is all it takes, and yes he took steroids but nothing about his physique is unnaturally attainable.

  9. 1 month ago
    Anonymous

    /r/FemaleDelusionSpreader

  10. 1 month ago
    Anonymous

    Better

  11. 1 month ago
    Anonymous

    >fds

  12. 1 month ago
    Anonymous

    I already look better than him.

    • 1 month ago
      Anonymous

      same, idk why people think this is such an impossible look

    • 1 month ago
      Anonymous

      Post body 🙂

      • 1 month ago
        Anonymous

        >Post body 🙂
        ight

        • 1 month ago
          Anonymous

          Nice tits, bro

          • 1 month ago
            Anonymous

            Post body, fatso

        • 1 month ago
          Anonymous

          wow. amazing body. I feel like I've seen posted before but It can't possibly be that you're downloading photos of naked men off of IST and posting them as your own. The amazingness must just be confusing me.

      • 1 month ago
        Anonymous

        ight

        • 1 month ago
          Anonymous

          I hate this gay, fat, shit. Repugnant "human."

        • 1 month ago
          Anonymous

          I’d rather be a wagie than absolutely destroy my physical health for clicks. Good luck undoing that damage.

        • 1 month ago
          Anonymous

          He is going to die, but i don't think he ever lived

  13. 1 month ago
    Anonymous

    >It's so easy for women to look like this. Just stop eating so much and the metabolism takes over. Literally just put the fork down and walk away. But most of them can't even do that.

    • 1 month ago
      Anonymous

      Not being fat is achievable for 99% of women. Having good fat storage and bone structure is mostly genetic though.

      • 1 month ago
        Anonymous

        >Having good fat storage and bone structure is mostly genetic though.

        Does this not apply to men as well? If not, why? If so, what's the point in bringing it up?

        • 1 month ago
          Anonymous

          >Does this not apply to men as well?
          I think he was referring to big perky tits while having a small belly. Most women have to pick one. The closest male analogy is having shitty muscle inserts.

          • 1 month ago
            Anonymous

            >most women have to pick one
            I agree that “big perky tits + flat stomach” is a genetic thing that most women just don’t have, but really the stomach is irrelevant here, it’s just the big perky tits that most women don’t have. If, when she’s skinny, she has small tits, then when she gets fat, her tits will get bigger, but they won’t be perky at all and they will in fact be quite saggy and unattractive, since that kind of “big tits” is just fat stored around her real tits.

          • 1 month ago
            Anonymous

            Most men only care if your tits exist at all, and if you have a nice round ass (which is achievable with training for 99% of women), and if your hole is open for them.
            Not comparable to men.

        • 1 month ago
          Anonymous

          Women’s physique being attractive is more dependent on fat distribution (barring being overweight) than men’s is, which is more of a genetic luck thing than musculature is.
          On the other hand, men’s attractiveness is more dependent on height than women’s is, which is also a luck thing, so it more or less balances out.

        • 1 month ago
          Anonymous

          Because that anon is probably a hole and hole's natural reaction to any threat is to engage maximum over cope.

  14. 1 month ago
    Anonymous

    i've been taking 250 mg a week for trt and the genetically predisposed areas are ballooning up like i was doing starting stength again (chest, thighs)
    i am barely lifting and not doing chest thigh only accessory lifts

  15. 1 month ago
    Anonymous

    i hate women

  16. 1 month ago
    Anonymous

    >fds

  17. 1 month ago
    Anonymous

    >amerigolem thinks he's white
    Many such cases.

    Why not fight the true enemy of mankind? The garden gnomes.

  18. 1 month ago
    Anonymous

    Achievable natty?

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