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What's your excuse?
What’s your excuse for being on reddit?
It's the best place for lifting info nowadays
>best place for lifting info nowadays
So that's why they're all dyel or on roids, huh.
Where is better? IST is garbage nowadays
Either figure out a good program yourself or get personally coached by a person with actual sports achievements in the discipline you train.
>paying for a coach
>better listen to dyel strangers on the net that struggle with benching lmao2pl8 than have a person with achievements in their sport look at your form, guide your programming and fix your mistakes
Lifting Sōylent bottles that is
Further proof on how IST is dyel
Based. The upvote system on Reddit makes it great for talking about socially acceptable topics but terrible for taboo stuff. If your opinion on [redacted] is deemed unacceptable, it will be downvoted, even if it makes sense. With something mainstream like lifting, people will feel free to upvote quality content and will only downvote you if you post garbage, so Reddit is way better than this place, where any dyel can post total bullshit and the reader has no external way to tell it’s bullshit.
I achieved this physique in one year of lifting by listening to Reddit, not this shithole.
If reddit is better and this place is a "shithole", then leave and never come back.
shiver me timbers
I can't leave I'm too addicted at this point
Reddit seems like the sort of place where you could only talk about natty lifting.
Nah check out /r/steroids
No, it unironically has amazing info for roiding
you are not white tho
you are not a sex-haver tho
which one is fixable
you will be forever closer to the animal race than the human race and no amount of tears of crime will change it
>Here lies anon, he never scored.
You look like a textbook 56% mutt mongrel, and no amount of sex will fix your gutter trash genetics.
t. sex haver
>I achieved this physique in one year of lifting by listening to Reddit, not this shithole.
what did you do anon, good job nonetheless
You wrote a wall of text no one is gonna read since they see u and ur not even white LMAO
jesus christ, you look good man but i'm kinda sick of seeing you constantly spam your body on this board.
Man your first post on here was asking people if you were a DYEL or not. Last time I compliment anyone you really let it get to your head.
Yeah, I might stop. I just spam my body to provide credentials before I give my opinions
Ppl nsuns phat gzcl are the programs I’ve done, my biggest piece of advice would be to not waste time stressing/arguing over details—everyone who consistently trains hard and eats big achieves their goals.
>Ppl nsuns phat gzcl
funny because Ive considered all of em, doing the reddit ppl atm but the first week are piss easy it doesnt feel like Im working, might go back to phat
Im doing the ppl available on liftvault and the starting weights are sub optimal I feel like wasting my time, on phat two weeks and it started to get challenging
I’ve seen that liftvault spreadsheet posted on here. Ignore the percentages, they’re not mentioned at all in the original writeup. The sets of 5 on compounds are just supposed to be whatever weight feels heavy but comfortable and then progress every time (add 10 lbs per session on deads, 5 lbs on the rest). The accessories are supposed to be whatever weight you want and then add weight and lower reps once you can do all the sets at the top of the rep range. So if it says 3x8-12 then add weight once you can do the 3x12 and then progress back up from 3x8 to 3x12.
Here’s the original, this is what you should be going off of: https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/
would you recommend ppl over phat? already have ok numbers (2plates bench 3plates squat and deads)
Yeah the Reddit PPL is designed for total beginners. If you’re still able to add 5/10 lbs per week to your lifts then go for it, but most people can’t do that anymore by the time they reach 1/2/3/4. Totally fine to run PPL with a different progression scheme though.
PHAT is a bit higher volume, which is good for your level, but I would skip the 6x3 speed reps because they are stupid. There’s an updated version of PHAT out there somewhere that replaces them with 4x8-10.
I’m kind of rambling here, but what you should take away is that both PPL and PHAT are good splits for intermediates. PPL is gonna be a bit more upper body focused and, as written, has slightly easier workouts overall. PHAT is a bit more leg focused and has harder, longer workouts, especially the two leg days. Do whichever one fits your wants better.
He said no external way, like you have to be able to tell it’s bullshit on your own without the help of the score since there’s no score
Not good for noobs
Meant to link
>any dyel can post total bullshit and the reader has no external way to tell it’s bullshit
Yeah, let's dial down the hyperbole, Chet. You can tell when someone is posting bullshit.
your mistakes anon
>being surprised that an insecure guy would post on IST
>retarded favela monkey is too dumb to filter shit advice, needs handholding to achieve ottermode
I'm not a man
besides your doc taking your money, your mom who gaslit you into it, and your fair-weather friends who are perfectly okay with lying to your face, who else believes that?
me and the neighbours' cat
so just the cat then since you dont exist
I'm on test and tren, bruh.
I haven’t started my 500mg testosterone injections like him, so it doesn’t take over as well.
If you think he's just on a beginner dose of test, I have a bridge to sell you.
He might have been on just test for this physique but I highly doubt it.
His recent physique is certainly not from a basic test cycle.
If you think he's just on a beginner dose of test, I have a bridge to sell you.
You can easily look like that on 500 test.
Im on 500 test and one of the biggest in my gym now.
500 test is all you need to look like a 1 in a million genetic phenom with average genes, and you can run it forever, been on 30 weeks cholesterol is perfect and so is PSA levels and Blood pressure. I keep my nuts plump with 200 hcg EoD
>m on 500 test
How much would this translate in t levels? Like 2000 ng/dl?
Pic related looks like a beginner dose, the new movie is def not
Good to know its some eurocuck doing all the demoralization shit posting
I'm a femboy
Imagine saying that about some top 10% pawg and seeing them rage out
she's honestly right. most guys are too lazy even though all it takes is 5-10h of exercise a week and not eating the most toxic foods known to man - and the ones that do are often too dysgenic to even come close to this photo
If you think this was achieved with a few hours a week of lifting and without steroids, you’re retarded.
5-10h a week of training is all it takes, and yes he took steroids but nothing about his physique is unnaturally attainable.
I already look better than him.
same, idk why people think this is such an impossible look
Post body 🙂
>Post body 🙂
Nice tits, bro
Post body, fatso
wow. amazing body. I feel like I've seen posted before but It can't possibly be that you're downloading photos of naked men off of IST and posting them as your own. The amazingness must just be confusing me.
I hate this gay, fat, shit. Repugnant "human."
I’d rather be a wagie than absolutely destroy my physical health for clicks. Good luck undoing that damage.
He is going to die, but i don't think he ever lived
>It's so easy for women to look like this. Just stop eating so much and the metabolism takes over. Literally just put the fork down and walk away. But most of them can't even do that.
Not being fat is achievable for 99% of women. Having good fat storage and bone structure is mostly genetic though.
>Having good fat storage and bone structure is mostly genetic though.
Does this not apply to men as well? If not, why? If so, what's the point in bringing it up?
>Does this not apply to men as well?
I think he was referring to big perky tits while having a small belly. Most women have to pick one. The closest male analogy is having shitty muscle inserts.
>most women have to pick one
I agree that “big perky tits + flat stomach” is a genetic thing that most women just don’t have, but really the stomach is irrelevant here, it’s just the big perky tits that most women don’t have. If, when she’s skinny, she has small tits, then when she gets fat, her tits will get bigger, but they won’t be perky at all and they will in fact be quite saggy and unattractive, since that kind of “big tits” is just fat stored around her real tits.
Most men only care if your tits exist at all, and if you have a nice round ass (which is achievable with training for 99% of women), and if your hole is open for them.
Not comparable to men.
Women’s physique being attractive is more dependent on fat distribution (barring being overweight) than men’s is, which is more of a genetic luck thing than musculature is.
On the other hand, men’s attractiveness is more dependent on height than women’s is, which is also a luck thing, so it more or less balances out.
Because that anon is probably a hole and hole's natural reaction to any threat is to engage maximum over cope.
i've been taking 250 mg a week for trt and the genetically predisposed areas are ballooning up like i was doing starting stength again (chest, thighs)
i am barely lifting and not doing chest thigh only accessory lifts
i hate women
>amerigolem thinks he's white
Many such cases.
Why not fight the true enemy of mankind? The garden gnomes.
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