Thought a bit of carbs might be a good idea in the morning, so went for granola and cut could back on eggs (since it gives a bit of protein too, also the milk)
6 eggs, 1/4 cup of cheese, 1/4 onion, and 1/8 cup cilantro on an omelet. 2 tbsp of sour cream and salsa overtop. 2 pieces of toast with 1/2 tbsp of butter and 1 tbsp of almond butter. 16oz of milk to wash it all down. Did that every morning for months.
Banana protein ice cream. Have it every morning.
Granola with protein powder.
300g turkey mince, salt, pepper, garlic powder, cumin seed and 4 eggs mixed through
weetbix
shrug
Are you vegan or something?
ye. On a bulk. Gained 8.25lbs in 27 days and I want death
100 fricking 10 grams of sugar kek
Incomprehensible
Good luck fatty
>scared of natural sugar
>calls others fatty
Haha OK kid
nothing wrong with sugar if your fat intake is low, moron
Cottage cheese mixed with a little onions and mustard
And then maybe a protein bar or chocolate depending on the day
Oats and 2 scoops of protein powder with a multivit and vit D.
Protein shake and protein pudding.
55g protein
21g carbs
2g fat
oats
milk
nuts
99% chocolate
some fruit
every single day for the last 5 years
yes I have autism
greek yogurt with high-protein musli + oatmeal
5 raw eggs and fruit
>3 or 4 scrambled eggs depending on their size
>2 sandwiches
>glass of milk
simple
Omelette and a piece of toast with coffee.
Have a swig of kombucha or Kefir every morning too.
>6 eggs
>Granola with nuts in milk
Used to be:
>9 eggs
Thought a bit of carbs might be a good idea in the morning, so went for granola and cut could back on eggs (since it gives a bit of protein too, also the milk)
4 egg omelet, whole grain bread with butter, a banana and a bergamotta
no breakfast
stick of butter dipped in choco protein powder
>pic related
>150ml of 1.5% fat yoghurt
>1 generous table spoon of 100% peanut butter
>brotein powder
based fellow müsli chads
Idk about gains but 3 raw eggs and a glass of bone water everyday unlocked my six pack.
Skyr, greek joghurt or
magerquark without anything else.
6 eggs, 1/4 cup of cheese, 1/4 onion, and 1/8 cup cilantro on an omelet. 2 tbsp of sour cream and salsa overtop. 2 pieces of toast with 1/2 tbsp of butter and 1 tbsp of almond butter. 16oz of milk to wash it all down. Did that every morning for months.