Whats your go-to?

What’s your go-to IST breakfast for max gainss?

  1. 2 months ago
    Anonymous

    Banana protein ice cream. Have it every morning.

  2. 2 months ago
    Anonymous

    Granola with protein powder.

  3. 2 months ago
    Anonymous

    300g turkey mince, salt, pepper, garlic powder, cumin seed and 4 eggs mixed through

  4. 2 months ago
    Anonymous

    weetbix

  5. 2 months ago
    Anonymous

    shrug

    • 2 months ago
      Anonymous

      Are you vegan or something?

      • 2 months ago
        Anonymous

        ye. On a bulk. Gained 8.25lbs in 27 days and I want death

    • 2 months ago
      Anonymous

      100 fucking 10 grams of sugar kek

      • 2 months ago
        Anonymous

        Incomprehensible

        • 2 months ago
          Anonymous

          Good luck fatty

          • 2 months ago
            Anonymous

            >scared of natural sugar
            >calls others fatty
            Haha OK kid

      • 2 months ago
        Anonymous

        Good luck fatty

        nothing wrong with sugar if your fat intake is low, retard

  6. 2 months ago
    Anonymous

    Cottage cheese mixed with a little onions and mustard
    And then maybe a protein bar or chocolate depending on the day

  7. 2 months ago
    Anonymous

    Oats and 2 scoops of protein powder with a multivit and vit D.

  8. 2 months ago
    Anonymous

    Protein shake and protein pudding.
    55g protein
    21g carbs
    2g fat

  9. 2 months ago
    Anonymous

    oats
    milk
    nuts
    99% chocolate
    some fruit
    every single day for the last 5 years
    yes I have autism

  10. 2 months ago
    Anonymous

    greek yogurt with high-protein musli + oatmeal

  11. 2 months ago
    Anonymous

    5 raw eggs and fruit

  12. 2 months ago
    Anonymous

    >3 or 4 scrambled eggs depending on their size
    >2 sandwiches
    >glass of milk
    simple

  13. 2 months ago
    Anonymous

    Omelette and a piece of toast with coffee.
    Have a swig of kombucha or Kefir every morning too.

  14. 2 months ago
    Anonymous

    >6 eggs
    >Granola with nuts in milk

    Used to be:
    >9 eggs

    Thought a bit of carbs might be a good idea in the morning, so went for granola and cut could back on eggs (since it gives a bit of protein too, also the milk)

  15. 2 months ago
    Anonymous

    4 egg omelet, whole grain bread with butter, a banana and a bergamotta

  16. 2 months ago
    Anonymous

    no breakfast

  17. 2 months ago
    Anonymous

    stick of butter dipped in choco protein powder

  18. 2 months ago
    Anonymous
  19. 2 months ago
    Anonymous

    >pic related
    >150ml of 1.5% fat yoghurt
    >1 generous table spoon of 100% peanut butter
    >brotein powder

    • 2 months ago
      Anonymous

      greek yogurt with high-protein musli + oatmeal

      based fellow müsli chads

  20. 2 months ago
    Anonymous

    Idk about gains but 3 raw eggs and a glass of bone water everyday unlocked my six pack.

  21. 2 months ago
    Anonymous

    Skyr, greek joghurt or
    magerquark without anything else.

  22. 2 months ago
    Anonymous

    6 eggs, 1/4 cup of cheese, 1/4 onion, and 1/8 cup cilantro on an omelet. 2 tbsp of sour cream and salsa overtop. 2 pieces of toast with 1/2 tbsp of butter and 1 tbsp of almond butter. 16oz of milk to wash it all down. Did that every morning for months.

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