What's your opinion on weighted dips, did you see any gains from doing it regularly?

What's your opinion on weighted dips, did you see any gains from doing it regularly?

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  1. 2 weeks ago
    Anonymous

    It’s a meme exercise

  2. 2 weeks ago
    Anonymous

    I get way more from incline pressing and close grip benching than I ever did from dips, so I rarely bother with them.

  3. 2 weeks ago
    Anonymous

    All I do. I don't bench anymore.
    Squat, x, x, Dip, x, x, Chin, x, x

    • 2 weeks ago
      Anonymous

      post fizeek

      • 2 weeks ago
        Anonymous

        I'll do a set of hanging leg raise for abs on squat day, a set of tricep pushdowns on dip day, and a set of bar or db curls on chin day.

        • 2 weeks ago
          Anonymous

          >SS
          >no lifts
          >no true 1rm
          >no height
          >no age
          >no weight
          try again, big bird

        • 2 weeks ago
          Anonymous

          Based dipchad fizeekposter
          What are your dip and chin numbers at?

          • 2 weeks ago
            Anonymous

            I had them as high as 90 for dips and 80 for chins last year, sets of 5. I'm doing 70, and 60 now working on more volume and quality reps as opposed to a hit style. I keep squat around 250-280. I'm in Canada and they're trying to starve us to death up here so I can't get the same quantity or quality of food I could last year so I'm not looking to set any pr's.

            • 2 weeks ago
              Anonymous

              >90 and 80
              lb or kg?

              • 2 weeks ago
                Anonymous

                Pounds. 2 plate. I couldn't imagine dipping 90 kg. https://www.youtube.com/shorts/Fk86Oizaa50

            • 2 weeks ago
              Anonymous

              >15 rep sets are equivalent to estimating a 1rm
              come on bud, you're better than that

              • 2 weeks ago
                Anonymous

                270 for 18 reps if irc. I only have 300 lbs of plates here.

    • 2 weeks ago
      Anonymous

      What about upper pec fibers?

      For me I also do extremely elevated pushups, nearly handstand pushups (its easiest to do it by hooking your feet over a barbell, then try to go nearly, but not totally, vertical). They're amazing for your front delts and upper pecs

  4. 2 weeks ago
    Anonymous

    >huge chest
    >shoulders dont grow at all
    they aren't memes, the body really works that way.

  5. 2 weeks ago
    Anonymous

    gains as what? looks/size? if you cahse that better stick to bench / incline

    • 2 weeks ago
      Anonymous

      Why? What's wrong with weighted dips for looks and size?

      • 2 weeks ago
        Anonymous

        you will get better results doing bench/ohp/incline. i do weighted dips myself cus im intrested in them but barbell lifts are better for the "gains"

  6. 2 weeks ago
    Anonymous

    I really enjoy me some weighted ring dips. Regular dips feel weird in my shoulder, ring dips however feel fine.

  7. 2 weeks ago
    Anonymous

    I do these sometimes, either do 3x5 weighted or 3x15. It can be useful for strength but I get a better pump from regular dips.

  8. 2 weeks ago
    Anonymous

    Weighted dips are based. Pic very related.

    • 2 weeks ago
      Anonymous

      Wowza I think you accidentally posted your numbers!
      Whoops!
      Nice gym bro.

  9. 2 weeks ago
    Anonymous

    Went to do some today but someone had stolen the dip belt from the equipment trough...

  10. 2 weeks ago
    Anonymous

    she has very good proportions. too lean tho. dips are meme. well about dips... parallel bars are 19 century invention. theyvstretch shoupders too much kinda like guillotine or wide dead hang pull ups. might be problematic for some shoulder joint/bone shapes. its not just about being flexible. shoulderblades differ between people like nasal bones or clavicles do.

    • 2 weeks ago
      Anonymous

      high IQ

    • 2 weeks ago
      Anonymous

      people snap their shit on bp literally daily. its a bad exercise unless you compete
      weighted dips activate every muscle in your upper body more than bp. only weighted pushups are better
      but bp is easier to progress on so i’ll keep being entertained by broken necks, rotator cuffs, and death videos

      • 2 weeks ago
        Anonymous

        I do them weekly as part of my programing,they're okay, depends what you're chasing I suppose.

        Just say you have a weak bench instead of coping you dumb lanky Black person.

  11. 2 weeks ago
    Anonymous

    ring dips feel so good, I look forward to doing them as often as possible. they completely unfricked all of my shoulder pain. I love them so much bros

  12. 2 weeks ago
    Anonymous

    >snap

  13. 2 weeks ago
    Anonymous

    I recently started doing assisted dips for serratus and lower chest. Weighted dips is something I would avoid because you're not gonna be able to do them with proper depth unless ur tiny or jacked.

  14. 2 weeks ago
    Anonymous

    Dips are based. Bench is for fats and manlets to feel strong

  15. 2 weeks ago
    Anonymous

    Can I do dips every day, like pushups?

    • 2 weeks ago
      Anonymous

      If you're doing weighted dips, it's better to lower the volume if using heavy weights, preferably 3x3.

  16. 2 weeks ago
    Anonymous

    At what point do you add weight to your dips? I stared with 3 x 5 dips, adding 1 rep every weekend, now I'm at 3 x 13.

    • 2 weeks ago
      Anonymous

      >greater than 10 reps
      it's time

    • 2 weeks ago
      Anonymous

      right now
      ad 10kg and do 9-10 reps

  17. 2 weeks ago
    Anonymous

    enjoy the b***h breasts

  18. 2 weeks ago
    Anonymous

    Ring dips are better and challenge the upper body in a more unique way compared to simple weight loading, leave that for bench pressing
    T. Just shy of a 3pl8 bench and ring dip for sets of 12-15

    • 2 weeks ago
      Anonymous

      Apparently I’m Australian too

  19. 2 weeks ago
    Anonymous

    As a 90kg lifter I've done BW+90kg dips (2 reps)

    I always liked dips but didn't find that strength carried over to bench. The opposite is not true, however, and I hit that dip PB after a good 16 week bench program.

    Don't think dips are good for size either, but I enjoy them and I'm good at them so I like them.

  20. 2 weeks ago
    Anonymous

    Don't weighted dips help you gain some mass on your triceps?

  21. 2 weeks ago
    Anonymous

    Bodyweight is better. Weighted calisthenics interrupt the natural performance of the movement as well as make one favor certain musculature that otherwise would not have. You can *do* x many dips but can you do that with pneumatic precision for the muscles you deliberately want to improve?

  22. 2 weeks ago
    Anonymous

    I love weighted dips. Unfortunately I can't do them anymore, not because my muscles or tendons, but weirdly my skin. When I'm at the bottom of the dip it feels like my skin on my elbow is straining to the point where red alarms are going off in my head. It's like if you saran wrap something too tight it actually begins to damage what you're wrapping, that's what it feels like with weighted dips on my elbow.

  23. 2 weeks ago
    Anonymous

    I got the biggest doing body weight dips immediately followed by a ton of negative only dips.
    I had a combination bench with dip bars, made in USA, which made negative dips easy.
    For whatever reason, after a while the dips aggravated my Ménière’s disease. Who the frick knows why….

    • 2 weeks ago
      Anonymous

      Would you load the negative dips?

  24. 2 weeks ago
    Anonymous

    filled out the lower pecs better than flat bench alone

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