whats your shoulder to waist ratio? the ideal ratio desired by women is 1.6. >t. 1.3. :(

what’s your shoulder to waist ratio? the ideal ratio desired by women is 1.6
>t. 1.3
🙁

  1. 3 months ago
    Anonymous

    1.5

    50.5 inch shoulders 34 inch waist.

    • 3 months ago
      Anonymous

      I’m at 51” shoulders 38” waist. Can you actually train to be wider? I never train shoulders specifically, as in no isolation work for them

      • 3 months ago
        Anonymous

        Yes. Wider shoulders come from metric fuck tons of Lateral raises ime. Up right rows help too. Just building out the Lateral head of the delt.

        Overall appearance width, build those and focus on lats. You'll be wide af. Honestly though, just try cutting down some. That'll improve the ratio a lot for you.

  2. 3 months ago
    Anonymous

    1.1
    I have completely cursed bone structure 🙂

    • 3 months ago
      Anonymous

      pic pls

  3. 3 months ago
    Anonymous

    1.9

  4. 3 months ago
    Anonymous

    wouldn't that be circumference and not breadth?

    • 3 months ago
      Anonymous

      How do you measure this?

      Yes it’s circumference obviously

      • 3 months ago
        Anonymous

        The ratio is about width

  5. 3 months ago
    Anonymous

    How do you measure this?

  6. 3 months ago
    Anonymous

    This, to me, is utter perfection. I can't place my finger on what it is about this physique that looks so perfect. I think it's the perfect balance of muscle and bodyfat. What bf% would you say this is?

  7. 3 months ago
    Anonymous

    the age-old questions:
    how to increase shoulder width

    • 3 months ago
      Anonymous

      First understand that you cant change bone structure.
      Your other option is delts.

      • 3 months ago
        Anonymous

        Built your delts, it'll make you look wider. Can't change bones tho

        yeah that's what I meant
        what are we thinking, just thousands of lateral raises or do we know any secret recipes

        • 3 months ago
          Anonymous

          I've been growing well from 3-5 sets done 3 times a week. I really like cable or machine Lateral raises over db. They give me a better pump. I also keep my sets in the 10-20 range. I find Lateral raises are best for just a ton of reps and done to unbearable soreness.

    • 3 months ago
      Anonymous

      Built your delts, it'll make you look wider. Can't change bones tho

    • 3 months ago
      Anonymous

      You have to work your lats and upper back. Do pull ups

      First understand that you cant change bone structure.
      Your other option is delts.

      Built your delts, it'll make you look wider. Can't change bones tho

      Retard dyels

      • 3 months ago
        Anonymous

        Lats insert at the scapula. How tf would they impact shoulder width? Lol

        • 3 months ago
          Anonymous

          How long have you been lifting for? Be honest.

          • 3 months ago
            Anonymous

            Hope he’s trolling. Making your back muscles larger doesnt make your frame wider, they’re only larger in place. Your frame is obviously your genetics and bone structure. You can do some things like build up delts and lose fat around the waist to max out the ratio, but it will ultimately come down to frame

            • 3 months ago
              Anonymous

              >Making your back muscles larger doesnt make your frame wider
              Dyel. Poo in loo.

              • 3 months ago
                Anonymous

                hes right retard

              • 3 months ago
                Anonymous

                No he's not, Pajeet.

          • 3 months ago
            Anonymous

            4 years.

        • 3 months ago
          Anonymous

          >Lats insert at the scapula
          The time it takes to google this is less than writing that post.
          Spoiler: It inserts on the upper humerus.

    • 3 months ago
      Anonymous

      Pull ups and lat raises.
      Don't be fat so your waist looks smaller.

    • 3 months ago
      Anonymous

      Same way they lengthen leg bone. You're gonna want to make a clean incision in the middle of each clavicle and pull them apart about 1mm each day so the bone heals. Keep in mind you'll never be able to use your arms again but you'll have a good frame.

      • 3 months ago
        Anonymous

        >you'll never be able to use your arms again
        with steroids and a good frame, you won't have to. no need to work out and women will take care of everything else for you.

        • 3 months ago
          Anonymous

          I know this is a shitpost but it's also unironically true. If you are an attractive man you can easily get a gaggle of women to look after you. It's so funny looking at complete deadbeats taking some dumb ho for all she's got.

    • 3 months ago
      Anonymous

      Dislocate shoulders 10 x failure

    • 3 months ago
      Anonymous

      >Pullups for that V
      >Overhead press for mass
      >Side & Rear delt raises for symmetry & hypertrophy
      >Stomach vacuums and planks for keeping the core tight

  8. 3 months ago
    Anonymous

    Because 1.61 is right around the golden ratio. Want to know who had a perfect golden ratio? Guess.

    • 3 months ago
      Anonymous

      do zyzz fans know how insufferable they are

      • 3 months ago
        Anonymous

        Do you know how much you need to dilate

        • 3 months ago
          Anonymous

          post body

    • 3 months ago
      Anonymous

      He probably exceeded it

  9. 3 months ago
    Anonymous

    1.8 but I'm probably measuring wrong.

    • 3 months ago
      Anonymous

      >1.8
      I thinks so

  10. 3 months ago
    Anonymous

    Not sure someone guesstimate

    • 3 months ago
      Giddy

      i don't know either but it's more than me

    • 3 months ago
      Anonymous

      https://i.imgur.com/8igL812.jpg

      i don't know either but it's more than me

      I’m dyel so I’m fucked off rip

      • 3 months ago
        Anonymous

        did you get stabbed in the kidney?

        • 3 months ago
          Anonymous

          That's where the stomach is.

          • 3 months ago
            Anonymous

            ...did you get stabbed in the stomach? (Why do you have that trough in your abdomen?)

      • 2 months ago
        Anonymous

        >bruh what?

        • 2 months ago
          Anonymous

          mirin

        • 2 months ago
          Anonymous

          0 o

          _

    • 3 months ago
      Anonymous

      impossible to guess, cause you're anglefrauding

    • 3 months ago
      Anonymous

      The same shoulder-hip ratio as your phone.

      • 3 months ago
        Anonymous

        Gottem. Holy shit. I really thought he had an inhuman ratio until you pointed that out.

  11. 3 months ago
    Anonymous

    1.21 as a fatty.

  12. 3 months ago
    Anonymous

    Probs like 1.7 to waist… but more like 1.3 or 1.4 to hips. X frame.

    • 3 months ago
      Anonymous

      >Probs
      Don't talk like a gay teenager
      Also nobody cares about what you think your measurements are unless you post pictures

  13. 3 months ago
    Anonymous

    1.62
    >47" shoulders
    >29" waist
    >still an incel

  14. 3 months ago
    Anonymous

    44in shoulder, 28 inch waist. Almost at the 1.6 ratio but I'm still kind of a twig bitch

  15. 3 months ago
    Anonymous

    I have a 1.7 ratio and it will get slightly bigger as I build my shoulders and get leaner
    >20.5" bideltoid
    >12 inches across waist

  16. 3 months ago
    Anonymous

    1.67 but still a khv dyel…

  17. 3 months ago
    Anonymous

    measured the waist wrong. you gotta measure the narrowest part, so higher up in this case. and you're holding your arms off to the sides, not vertically, so you're cheating on shoulder width with your pose.

  18. 3 months ago
    Anonymous

    Like 1.5 not sure if i'm measuring properly.

  19. 3 months ago
    Anonymous

    And so were the should-to-waist-ratiolets born. People will hyperfocus on the most inane bullshit instead of just working on being an enjoyable person to be around.

  20. 3 months ago
    Anonymous

    1.6
    119cm/47 inch shoulder (exhaled), 74cm/29inch waist (slightly held inwards/relaxed but not soft)
    180cm height

  21. 3 months ago
    Anonymous

    Geometrylet here. Do I measure across or around or will they both result on the same ratio?

  22. 3 months ago
    Anonymous

    1.7 by circumference
    2.0 by width alone

    • 3 months ago
      Anonymous

      whats up with your nipples bro

    • 3 months ago
      Anonymous

      mirin, but i do gotta say, the combo of high lat insertions and non visible abs makes your torso look really developed from the pecs up, and completely underdeveloped from bottom of tits to waist.

  23. 3 months ago
    Anonymous

    1.59
    Almost there.

    • 3 months ago
      Anonymous

      Terrible chest gap

      • 3 months ago
        Anonymous

        I wouldn't be an interesting villain without a weak spot.

        • 3 months ago
          Anonymous

          > Villain.
          > Weak spot.

          Yeah its your height my man. Napoleon pilled?

  24. 3 months ago
    Anonymous

    how do you retarded gays don't know how to measure a fucking ratio? it's not a fucking circumference

  25. 3 months ago
    Anonymous

    Op has easily the best physique itt
    If some algorithm says otherwise, it's bad algorithm

  26. 3 months ago
    uvo11

    Very close to 1:1.

    I face a disappointing tradeoff between being lean with bad shoulder proportions or being fat with average proportions.

    Genetically I'm basically pearanon.

    • 3 months ago
      Anonymous

      None of this is true. Lift and you'll improve your ratio. Even pearanon could have 1.6 if he unfucked himself.

    • 3 months ago
      Anonymous

      you look like shit bro stop posting this photo and eat more.

      • 3 months ago
        uvo11

        Post body. I bet your ass is large like a watermelon

  27. 3 months ago
    Anonymous

    1,57

    110 cm shoulders and ~70 waist

  28. 3 months ago
    Anonymous

    2.1 so i'm probably measuring wrong

  29. 3 months ago
    Anonymous

    47 in shoulders 35 in waist
    i'm a Hispanic so all the fat is in my gut, I"m actually between 15-17% bf

  30. 3 months ago
    Anonymous

    33 inch waist and 54 inch shoulders
    54/33 = 1,63

    FUck yes bros WAGMI

    • 3 months ago
      Anonymous

      You have to measure it like OP it doesn't matter your measurements but how you look

  31. 3 months ago
    Anonymous

    Mine is 1.3 and I'm a woman. Congrats little chud

    • 3 months ago
      Anonymous

      ywnbaw

  32. 3 months ago
    Anonymous

    >It's a IST confuses circumference and diameter thread
    Americans truly are the dumbest people on Earth.

    • 3 months ago
      Anonymous

      Circumference impacts the ratio with smaller/bigger anterior and posterior delts.
      On paper, you will have a different ratio depending on the above but looking at you from the front (which is the whole point), it's not gonna show more or less.

  33. 3 months ago
    Anonymous

    1.96

    • 3 months ago
      Anonymous

      That's retarded

      just use paint. see
      [...]

      You are retarded

  34. 3 months ago
    Anonymous

    1.75 (circumfrence)

    >ideal ratio desired by women is 1.6
    not really. Where that number comes from, is they assume the golden ratio would apply the shoulder to waist ratio. That is just an assumption though, not a bad one, but wrong. Wide shoulders are attractive because they signal upper body strength, (and really just masculinity) and that association does not stop past 1.6, thus the attraction to wider shoulders does not stop. also picking the waist and shoulders is arbitrary, why non say the shoulder to head, or shoulder to hip ratio should be 1.618 (which would mean the shoulder waist ratio would have to be some other value)

    >but study I googled said 1.6
    I googled it too, pic rel is how they 'measured' it apparently
    https://www.researchgate.net/profile/Alan-Dixson/publication/10891582_Masculine_Somatotype_and_Hirsuteness_as_Determinants_of_Sexual_Attractiveness_to_Women/links/54e2adf90cf29666379720b7/Masculine-Somatotype-and-Hirsuteness-as-Determinants-of-Sexual-Attractiveness-to-Women.pdf
    maybe the women didn't find the disfigured drawings attractive

    • 3 months ago
      Anonymous

      Well, that's some research, instead of broscience,

  35. 3 months ago
    Anonymous

    HOW THE FUCK DO YOU TAKE THESE MEASURMENTS
    I just spend 20 minutes trying to wrap a piece of tape around my shoulders until my roommate walked in on me. Not to mention the waist measurement ripped out a bunch of body hair and stung like a bitch. What the best way to do this?

    • 3 months ago
      Anonymous

      just use paint. see

      https://i.imgur.com/GlJMVAq.jpg

      1.96

      • 3 months ago
        Anonymous

        But it's the circumference you're after, not the horizontal width.

        • 3 months ago
          Anonymous

          no

        • 3 months ago
          Anonymous

          it really isn't. the shoulder to waist or shoulder to hip ratio is strictly about the perspective from the front or back. it's a 2D visual cue. it's why every man poses in a way that shows his upper torso from the front or back and hides away his hips or sucks in the gut. the thickness of your torso is a totally different issue. nobody ever talks about "shoulder depth", only shoulder width.

          • 3 months ago
            Anonymous

            >nobody ever talks about "shoulder depth", only shoulder width.
            Definitely not to you but girls recognize and appreciate thickness in the shoulders, chest, and upper back

            • 3 months ago
              Anonymous

              of course they do but it's a different metric. you could have a barrel chest and a shitty shoulder to waist or hip ratio at the same time, so there's no use in the circumference number. it's too general.

      • 3 months ago
        Anonymous

        use paint to take measurements?

  36. 3 months ago
    Anonymous

    Shoulders: 44.9"
    Waist: 29.5"
    Hips: 31.5"

    Ratio: ~1,52

  37. 3 months ago
    Anonymous

    1.55 reporting in.
    Goal is to build more chest back and shoulders, then reduce waist. Gotta get that 1.65

    • 3 months ago
      Anonymous

      did you shop a shadow into this

      • 3 months ago
        Anonymous

        No thats my peen

  38. 3 months ago
    Anonymous

    >width (cm)
    46/32=1,44

  39. 3 months ago
    Anonymous

    IDK but it's probably not good because I look like a tiny t-rex aka massive legs, small arms and giant head.

  40. 3 months ago
    Anonymous

    No lats pill seems to be working huh? Do more chin ups you gay!

  41. 3 months ago
    Anonymous

    To the dummies in the thread waist is measured by circumference and therefore the shoulder width also needs to be measured in circumference so that the ratio is a measurement of two of the same things this isn’t rocket science

  42. 3 months ago
    Anonymous

    Idk but I've never worried about it so probably pretty good.

    • 3 months ago
      Anonymous

      You should put a little more effort into your posts friendo. No one gives a shit about your diary.

      • 2 months ago
        Anonymous

        Oh sorry let me respond with some schizo-post about how women need a perfect 1.6 ratio and if you don't have it you're a shouldercel. So funny lmao!!! Fuck off gay don't try to quality control my posts.

  43. 3 months ago
    Anonymous
  44. 2 months ago
    Anonymous

    About that pic
    6’2 with 20 inch shoulders
    Walk into doorframes all the times
    Still dyel too

    • 2 months ago
      Anonymous

      Oh shit you want circumference
      I was just measuring clavicle to clavicle lol

  45. 2 months ago
    Anonymous

    You tell me

  46. 2 months ago
    Anonymous

    >1.57

  47. 2 months ago
    Anonymous

    1.5, easily 1.6 when I'm shredded.
    I, like many, was considered about my wide hips before I started lifting. Turns out my hips weren't wide, they just looked that way because I had no upper body muscle

    • 2 months ago
      Anonymous

      concerned* not considered

  48. 2 months ago
    Anonymous

    58,25" shoulders
    37,5" waist
    5'11"
    Still fat as fatass

Your email address will not be published.