Whats youre ideal bodyfat percentage

What’s your ideal bodyfat percentage

  1. 3 months ago
    Anonymous

    10-12, but at 20. Even if I got back to 12 I'd still have that weird pouch under my belly button

    • 3 months ago
      Anonymous

      10-15%

  2. 3 months ago
    Anonymous

    15%-18%

  3. 3 months ago
    Anonymous

    10-15%
    If you can pull it off really built at 20-25% can also be aesthetic

  4. 3 months ago
    Anonymous

    Realistically 17.5-22.5. Am a 40+ father of two so I keep my goals reasonable. The days of 15 and below are behind me. I was quite lean in the Army in part because you'd burn like 7500 calories a day in some schools and be given 2 1250 calorie MREs.

  5. 3 months ago
    Anonymous

    Sucks how you "look fat" to most people when you are building muscle, just look at the 25% dude.
    He obviously has put in a good amount of muscle but most people would just seem him as a little fat.

    I'm 176cm, 82kg at 23% bf and starting to feel like a fatass, but gonna hold on until 87kg or so to start loosing weight.

  6. 3 months ago
    Anonymous

    25% reporting in. Shooting for 20. IDC about going lower than that.

  7. 3 months ago
    Anonymous

    why does 18-20% and 21-23% look almost identical to me here? Am I blind or something?

    • 3 months ago
      Anonymous

      At those small ranges, individual body comp changes how fat is visually distributed. It's kind of stupid to have ranges that small at that high of a percentage.

    • 3 months ago
      Anonymous

      20% is pure sex

    • 3 months ago
      Anonymous

      Top tier
      >21-23
      >24-26
      Next up
      >18-20
      >27-29
      >30-35
      Iffy
      >36-40
      >15-17
      Pig disgusting tier
      >10-12
      >50+

    • 3 months ago
      Anonymous

      My sister is skinny with 30% bf despite running almost everyday. What causes this?

  8. 3 months ago
    Anonymous

    I’m currently at around 15% and I weigh 91kg, my goal is to be 15% and weigh 95kg
    >T. 190cm tall/6’3

  9. 3 months ago
    Anonymous

    As low as you can go without feeling lethargic.

  10. 3 months ago
    Anonymous

    I almost did the most gay shit yesterday and I'm ashamed.

    I was watching porn and it was some throat fuck scene, anyways for some gay ass reason it went to that side angle. I went to skip foward but saw the dude had my goal physique. I ended up almost cumming to thought of what I'm going to look like in like 5 years, but then realized I'm jerking off to a man. I instantly stopped and swapped off the video. But I'm half tempted to go back and look at his physique to compare it to mine. You guys know that builtfat dude that gets posted here? That but a little thinner and hairier.

    I only did it because I was imagining how hot I'd look fucking a chicks mouth looking like that bros I promise. I wasn't jerking off to his abs and cock. I'm not gay IM NOT

    • 3 months ago
      Anonymous

      sauce?

      • 3 months ago
        Anonymous

        I can look for it you want me to? It was just some oral creampie throatfuck comp. I think it was on xnxx and was under "POV Throat Fuck" or "POV Face Fuck" I'll check right now gimmie a second

        • 3 months ago
          Anonymous

          >Tags: Taker_POV

          • 3 months ago
            Anonymous

            BjRaw

            Sexy Spinner Picked Up And Throat Fucked

            I only watched the preview. I just skipped through and he gets fucking rimmed what the fuck... also not so much the physique I want to the Tee, guess my cock was thinking last night. But pretty close.

  11. 3 months ago
    Anonymous

    FUCK I'm 30

  12. 3 months ago
    Anonymous

    >ITT: people lying about their bf%
    I generally add 5-10% to any body fat percentage random anons say theyre at

    • 3 months ago
      Anonymous

      > I'm 6 - 7% then

  13. 3 months ago
    Giddy

    12-15, probably 20% right now

  14. 3 months ago
    Anonymous

    30 is thinner than 35 in this? Lmao

    • 3 months ago
      Anonymous

      Fatter*

  15. 3 months ago
    Anonymous

    >mfw I used to be 40% now I'm 30%

  16. 3 months ago
    Anonymous

    14-16%, maintainable all year round and looks good. Also the bodyfat that optimizes your bodys testosterone production

  17. 3 months ago
    Anonymous

    when assessing bf percentage in the mirror do you let your gut hang out or do you flex?

    i look ok when I flex but look skinny fat when I let it hang.

    • 3 months ago
      Anonymous

      Use this dude

      • 3 months ago
        Anonymous

        thanks bro

  18. 3 months ago
    Anonymous

    I want 10-12, I have like... less than 25 but more than 20% rn.

  19. 3 months ago
    Anonymous

    12%. Not that hard to get, can be maintained year round, and always looks good.
    Currently at 16%. I am only about 5lbs away if I am using calipers correctly.

  20. 3 months ago
    Anonymous

    I'm 35 to 40 but working towards 20. I was 50. I will make it.

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