When are we going to stop pretending these work your triceps?

When are we going to stop pretending these work your triceps?

  1. 4 months ago
    Anonymous

    Unironically one of the best tricep exercises

    • 4 months ago
      Anonymous

      They work your triceps and your chesticles as well as your shoulders. You just don't understand.

      I do feel the chest and shoulders, but the triceps not so much. I try to go as low as I can

      • 4 months ago
        Anonymous

        You just have small triceps if you can't feel them. Simple as

      • 4 months ago
        Anonymous

        I feel the triceps on the way up for sure and mine have gotten noticeably bigger since I added them

        • 4 months ago
          Anonymous

          This triceps feel more usually on the extension part not fully locked out btw.

      • 4 months ago
        Anonymous

        pull your elbows back, legs and feet forward, flex your spine as well
        your body should look like a banana curled forwards

  2. 4 months ago
    Anonymous

    They work your triceps and your chesticles as well as your shoulders. You just don't understand.

  3. 4 months ago
    Anonymous

    he's facing the wrong way

    • 4 months ago
      Anonymous

      my dick is facing your mom's pussy bitch

  4. 4 months ago
    Anonymous

    What the fuck do you think it works, op?
    >100% chest
    Just lean back instead of forwards you retard

    • 4 months ago
      Anonymous

      >Just lean back
      Physically impossible.

      • 4 months ago
        Anonymous

        I mean, arch your spine inwards for a "hollow body" position where your chest is up. If your legs are infront and your spine is arched like a cat it makes it way more chest and shoulder focused.

    • 4 months ago
      Anonymous

      OP can't do them with proper form so he has to come up with some cope to dismiss them

  5. 4 months ago
    Anonymous

    Do them on rings and when lowering, allow your front delt to touch the rings.

    Your triceps will explode, especially when you add weight.

    • 4 months ago
      Anonymous

      these pump the chest more in one hard set than a million cable flies i swear to christ

      • 4 months ago
        Anonymous

        https://i.imgur.com/YSLZxMy.jpg

        Do them on rings and when lowering, allow your front delt to touch the rings.

        Your triceps will explode, especially when you add weight.

        this makes my pecs feel torn just by looking at it

  6. 4 months ago
    Anonymous

    You're doing them wrong, op.

  7. 4 months ago
    Anonymous

    Do you guys prefer doing them for triceps or for chest? Do you do both, and, if so, in the same workout?

  8. 4 months ago
    Anonymous

    most machines have the bars way too far apart, so no, they don't work your triceps much. but if you have a narrow power rack you can set the safety bars at any width you want, go for a very narrow width and it will kill your triceps

  9. 4 months ago
    Anonymous

    I can't rotate my arms that way

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