When did these become the meme food for bodybuildings and as a side note why can't bodybuilders fricking cook?
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When did these become the meme food for bodybuildings and as a side note why can't bodybuilders fricking cook?
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I like the chicken and rice, but broccoli is fricking torture to eat. Ain't no way that's human food
found the mutt
I'm a mutt but not from the US, so you're half right
Why eat large amounts of vegetables? Whats the actual health benefit ?
Reduces some humors you may not want to have, Sanguinic etc. it's bad for Phlegmatics ofc.
Fiber, Black person, F I B E R
You should not be shitting oil slick black shits all the time.
Fiber is indigestible. Literally no benefit
>inb4 make you shit better
Doesn't at all, it only adds volume to your shit
Ya gotta have probiotics with the fiber
Still does nothing. We don't have a big caecum so we cant digest fiber
are you like actually moronic c**t
vitamins
Based normie brainlet
lol yeah he's a brainlet for saying veggies have vitamins
NTA and many fruits and veggies can provide useful nutrition if chosen + cooked correctly, but compared to the average animal food, the average vegetable is a low concentration source of bioavailable micronutrients.
right but veggies aren't packed with calories so its better to eat a balanced diet
>the average vegetable is a low concentration source of bioavailable micronutrients.
The average yield of vegetables is very high compared to organ meat from a farm animal.
Objection, heresay
You can come up with a hell of a lot more broccoli than you can chicken liver at the end of the day, is what I'm saying.
no matter what youtube videos tell you humans are omnivores, since our inception actually
t. Goyslop enjoyer
I fricking love broccoli, especially the stalks
either you have the gene that makes it intolerably bitter or, especially if you dislike vegetables in general, your palate is fricked
Cook it soft then it tastes good. You can also refine it with a little bit parmesan cheese.
>Cook it soft
Found the poor perso
broccoli > cauliflower
I like both and mix them
roast it
You can use spices dummy. Just splash of kikkoman onions sauce (haha le onions meme) do wonders
Lol $.0.y = onions, so funny
It's not, it's barely even 2000 years old. Made by starving humans from cabbage
You are right
It isn't good for humans. But npc sheep are brainwashed into le every green is healthy mindset
Roast it drizzled with salt and olive oil. It tastes great that way
Steam it, it's a fricking game changer
>muh protein
Became a huge meme around this time, which means bland tasteless foods which will wreck your kidneys = good
>wreck your kidneys
Broccoli is not that bad for you
You can make all of that into stir fry.
that's what i do too anon
Broccoli has something specific about it, I feel like it would be very tasty in combination with something, maybe prepared in a certain way, with the right spices or something, but I am not sure
Roasted tenderstem broccoli with Parmesan
> pan seared with tiny bit of onions, vinegar and garlic
> roasted with salt and lemon
> roasted / pan seared with olive oil and garlic
not hard to make tasty broc, always better when it's tenderstem
easy
fast
efficient
bodybuilders eat a lot of food.
rice is easy to digest so you can eat a lot of it.
chicken breast has one of the most proteins per calorie
What about some indonesian chicken and noodles?
Thighs of course
>When did these become the meme food
Good question, I think the 50s or 60s probably. So, post-WW2. Early 1900's physical culturists still ate completely normal, then came the world wars, so it's probably after that.
Beef rice eggs is superior in every way
Unless you are a roidgay that does not need to produce his own test
I cook.
But I'm also not a bodybuilder.
Strongmen seem to be able to cook... You know, like, 10,000 calories worth of chili con carne.
Broccoli has a chemical in it called sulforphane which kills your cells. There's a video on yt of a guy who only eats broccoli for some.days and gets really fricked up
>not darwin awarding your weak cells to make way for the strong
> sulphoraphane An isothiocyanate phytochemical present—after conversion from glucoraphanin by myroinase—in cruciferous vegetables (e.g., Brussels sprouts, broccoli, cabbage), which has anticarcinogenic, antimicrobial and antidiabetic activity in experimental systems.
oh no sounds terrible
> Novel Broccoli Sulforaphane-Based Analogues Inhibit the Progression of Pancreatic Cancer without Side Effects
I guess the guy suffered because he was cancer
I'm convinced whites donn't have taste buds
>needs a shitton of spices to taste anything
Im thinking shitskins are the defective ones here
actual bodybuilders do eat other shit, but they need something for in-between meals which is maximally nutrituous while also being extemely easy to cook and prep throughout the day
The chicken and broccoli makes sense but I still think the rice is fricking moronic
might as well drink soda if you want "easy to digest carbs", get something with actually nutrition in it for your carbs
If someone needs a replacement for rice, go and pick up bulgur.
>broccoli
Literally steals calcium to make oxalates to settle in your kidneys.
Frick green vegetables.
I wonder how easy it would be to selectively breed low-oxalate versions of crops
With broccoli there's no decisive answer whether it's low, moderate, or high in oxalate, since it depends on the species + picking method and other shit. Spinach is the biggest offender if you want to keep an eye on oxalates.
Even then it's not really sure what the link is between oxalates in food, oxalates in blood, urinary oxalate, and kidney stones. Oxalate is similar to cholesterol in terms of different studies getting to different conclusions.