When did you realise that PPL is the ultimate routine for natty aesthetics?

When did you realise that PPL is the ultimate routine for natty aesthetics?

  1. 3 weeks ago
    Anonymous

    Pretty early on actually.

  2. 3 weeks ago
    Anonymous

    I’m not sure if PPL is actually the best I just enjoy going to the gym 6 days a week

  3. 3 weeks ago
    Anonymous

    >2x5/1x5 squat

    bruh

    • 3 weeks ago
      Anonymous

      What's the problem zoomie?

    • 3 weeks ago
      Anonymous

      What's the problem zoomie?

      >Just do 5 reps a week bro volume doesn’t matter at all bro trust me
      LMAOing my ASS OFF

      • 3 weeks ago
        Anonymous

        Are you retarded? Or you just lift like a pussy? Do you even know what 2x5 means in terms of weight? The only lighter set here is the amrap. The rest of the volume is more than enough. Fucking clown.

  4. 3 weeks ago
    Anonymous

    PPL is good if you don't overload with ridiculous exercises and volume, training marathon style. I do a two day split since I can't recover well from my workouts.

  5. 3 weeks ago
    Anonymous

    i do PPL going every other day to the gym and sometimes i don't recover enough

    • 3 weeks ago
      Anonymous

      Then your sleep and/or calories are garbage.

  6. 3 weeks ago
    Anonymous

    why is there no ab work? fkin retard

    • 3 weeks ago
      Anonymous

      >needing to be told to do ab work

    • 3 weeks ago
      Anonymous

      What do you mean? Squats and deadlifts are right there?

      • 3 weeks ago
        Anonymous

        >why is there no ab work? fkin retard
        Ohp, deads, rom deads, squat. Don't pretend like you understand programming. Just shut your mouth and do the routine

        post abs

    • 3 weeks ago
      Anonymous

      >why is there no ab work? fkin retard
      Ohp, deads, rom deads, squat. Don't pretend like you understand programming. Just shut your mouth and do the routine

      • 3 weeks ago
        Anonymous

        but this routine is fucking garbage.

        beginner linear progression styled weight increase with a stupid amount of volume.

        the whole point of beginner LP's is to build a strength base before moving on to higher volume routines. If someone can reliably add 10lbs a week to their squat, they have no fucking reason to be doing Leg Curls or Calf Raises.

        Also, what is the progression scheme for the assistance movements? Any routine that says "8-12" is cookie-cutter bullshit.

        Also kekw "Pulldowns or pullups or chinups" AKA - I've never trained someone who couldn't do some pulls so just do whatever instead.

        fucking terrible routine.

  7. 3 weeks ago
    Anonymous

    I don't understand how people do this shit. If I did bench and then jumped straight into ohp my lift would be shit tier.

    • 3 weeks ago
      Anonymous

      You do OHP first one day a week, and Bench first the other day. I usually do 3x5 on the first compound lift, then 3x8 with a lighter weight on the second.

  8. 3 weeks ago
    Anonymous

    Maybe I've been poisoned by the frog. But if you aren't spending 80% of your time in the gym doing supersets I assume you are an idiot.

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