When will strength obsessed retards admit they were wrong about literally everything?

When will strength obsessed morons admit they were wrong about literally everything?

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  1. 4 weeks ago
    Anonymous

    I feel like an idiot for all those years I went through all that strenuous chinups with weight added on a belt only for my arms to be bigger these days just doing a few sets of curls lol

    • 4 weeks ago
      Anonymous

      Ok? So you are literally admitting that you built your arms with that, that was what laid the foundation now you have done few sets of curls. Those few sets of curls are not what made them big, it was the chin-ups. You are able to lift whatever you are lifting with few sets of curls because you build the muscles with other exercises.

      Thats like saying "oh I benched for 10 years to hit 4pl8 now im only doing some cable flies and my chest is big". Yeah because you fricking benched for 10 years and hit great numbers.

      • 4 weeks ago
        Anonymous

        >do chinups
        >arms don't grow
        >starts doing curls
        >arms grow
        >"iT wAs AcKsHuaLly tHe ChIn UpS"
        kek

      • 4 weeks ago
        Anonymous

        I stopped doing the weighted chinups years ago, I worked upto a 40kg+ added for 8 reps a set. I ended up having to stop because i developed elbow joint and arm tendon pain from how streneous it was on my body. My arms were about 16 inches from that.

        Fast-forward 5 years I haven't done any chin-ups. These days I just do easy mode Pull-downs and some easy mode Ez-Bar Curls and my arms are 16.5 inches lol

        I am not "maintaining" gains I built doing weighted chinups, you dont magically get to keep gains from an exercise if you stop doing it for years. I am doing easy mode exercises now compared to how hard those free weight movements like weighted chins are, and yet I am more muscular without them.

        If they were really so fricking effective and powerful, me stopping them should have made me lose gains considering how easy the lifts I do now in comparison are to them.

        • 4 weeks ago
          Anonymous

          >you dont magically get to keep gains from an exercise if you stop doing it for years

          Why not? How do your bicep flexors tell the differemce between machine or free weight? Stress is stress. Other then stability the body cant tell the difference imo

        • 4 weeks ago
          Anonymous

          you put half an inch onto your undeveloped 16in arms in FIVE YEARS? you do not know how to train and anyone who listens to you is a fricking moron. I had 16 inch arms while lean after training for a year and a half

          • 4 weeks ago
            Anonymous

            16 inch arms lean (single digit bodyfat) are close to natty limit for the average guy unless you’re exceptionally tall

            • 4 weeks ago
              Anonymous

              ah, i see now. good luck out there or whatever 😀

  2. 4 weeks ago
    Anonymous

    I think a combination of heavy work and light controlled isolation is the best for building most muscles. Like for biceps you can do some heavy cheat curls, some rows and chinups, and then also some controlled lower weight curls. Probably you should do this on two different days of the week also.

  3. 4 weeks ago
    Anonymous

    ??

    • 4 weeks ago
      Anonymous

      homosexuals are repeating things he admitted to being wrong about from 8 years ago.

    • 4 weeks ago
      Anonymous

      It doesn't matter though, he still does weighted chin-ups today with super crazy weight added, he has a video from a few days ago doing 4 plate chin-up.

      He does curls, but the point is, why do all this strenuous shit to your body when you can do far easier lifts and get the same/better results LOL

      • 4 weeks ago
        Anonymous

        I imagine the chinup is also for lats, core, etc. It's a good exercise as long as you aren't sacrificing form for heavier weight, which will hurt your joints.

      • 4 weeks ago
        Anonymous

        >why do all this strenuous shit to your body when you can do far easier lifts and get the same/better results LOL
        Because it's fun and rewarding in and of itself, if you don't get this I'm genuinely sorry for you buddy.

      • 4 weeks ago
        Anonymous

        Because he also wants to be strong? Imagine having goals.

      • 4 weeks ago
        Anonymous

        Chinups are mostly for your back you goon

      • 4 weeks ago
        Anonymous

        >post explicitly proves that OP is 100% wrong
        >it doesn't matter though, I'm still right because... just because, ok?!

      • 4 weeks ago
        Anonymous

        >t. professional moron, leading expert in the field of chromosome accumulation

      • 4 weeks ago
        Anonymous

        >he was wrong about everything
        >anon posts example of how he was in agreement with you
        >it doesn’t matter
        Have a sage you sub 80 IQ hyperbolic homosexual Black person moron

    • 4 weeks ago
      Anonymous

      The point why chin-ups don't work on Alex is because he is a manlet and has a short arm.
      That's also why he has a huge torso and big legs but "small" arms.

    • 4 weeks ago
      Anonymous

      I feel like out of context the picture might have made fun of Alex for being misinformed, but with the context that he stopped this thinking, he has inadvertedly become the greatest example and is in the picture because of that. The real problem is that they didn't include a picture of him after he focused on curls which would have made this more obvious.

      https://i.imgur.com/GDhrJH8.jpg

      naturals make no gains after their first 3 years of lifting

      Well after you filled out your frame and going by the logic that you trained your whole body like a bodybuilder, meaning you isolated all the muscle groups sufficiently to the point your reached a proficient strength with adequate volume, you could say that you reached 70-80% of your potential mass gains, if you don't have long limbs or shitty insertions. But that not only requires you to have used progressive overload and to have hit all your smaller muscle groups with isolations, you would have also needed the work capacity of having played sports to handle the volume and pull off the smooth progression into intermediate territory.

  4. 4 weeks ago
    Anonymous

    When will DYELs learn that how you look is entirely dependent on how lean you are and genetics?

  5. 4 weeks ago
    Anonymous

    >chinups
    >no chin growth
    guys why did you lie

    • 4 weeks ago
      Anonymous

      >deadlifts
      >my family remains dead

  6. 4 weeks ago
    Anonymous

    I gained an inch on my arms from 15.2 to 16.2 doing as little as 20lb unevenly loaded db curls

    • 4 weeks ago
      Anonymous

      If bicep curls don't work for you, it is probably because you were using bad form. It makes zero sense that chin ups would take your biceps to failure better than proper curls.

      Even at your size, you should be curling 30s max

      the frick? are you guys doing gorillion reps constant tension preacher curls or what? 20s sound like what beginner would use on preacher curls not someone with 16 damn inches.

      • 4 weeks ago
        Anonymous

        >20s sound like what beginner would use on preacher curls

        yea, because beginners use too heavy weights lol. I see kids half my size curling the same weights or heavier. Kai can explain it better than me https://www.youtube.com/watch?v=m8wZNGL4iA4

        • 4 weeks ago
          Anonymous

          oh i see. this way kinda hurts.

          • 4 weeks ago
            Anonymous

            t-thats the point

        • 4 weeks ago
          Anonymous

          That's how you curl, yes. No internal rotation, controlled eccentric.

  7. 4 weeks ago
    Anonymous

    Compounds can make any muscle big. The caveat is that you have to have the right proportions for even growth.

    Think about chinups the same way you would with squats. Squats will build big quads for people who have the right proportions; short enough femurs and legs that their torso stays almost upright the whole time. If they're too long, then your glutes and hamstrings will be doing a lot more work more than the quads to the point where your quads won't be doing enough work in the motion to get stimulated to grow or you might reach failure with your lower back before your quads get stimulated to grow. In that case, you have to do assistance work to grow your quads.

    Chinups with the right proportions will be fairly even as far as back and bicep stimulus is concerned. However most other people have to do curls as their lats and traps will be doing the most work and will get stimulated to grow where the biceps are nowhere close.

    • 4 weeks ago
      Anonymous

      >not taking into account the wear & tear on your joints and tendons

      Heavy strenuous lifts destroy joints and tendons over-time and leave you weak and tired outside of the gym

      • 4 weeks ago
        Anonymous

        WTF is this gay ass shit. Do you know what board you're on? Take your DYEL posts elsewhere.

      • 4 weeks ago
        Anonymous

        do you even lift or do you just do pushups and curls in your room with a few dumbbells be honest?

  8. 4 weeks ago
    Anonymous

    Chin ups are good but they are not enough
    Every bodybuilder with massive arms also adds a good amount of isolation exercises

    Never forget
    V O L U M E = S I Z E

  9. 4 weeks ago
    Anonymous

    Post body.

  10. 4 weeks ago
    Anonymous

    I gave up on curls because the only thing that was making my biceps grow were pull ups and chins. I think people respond differently depending on genetics. For me I need to do heavy compounds with a low frequency, some people get a lot out of isolation. You need to try different things to see what works for you.

    • 4 weeks ago
      Anonymous

      monster forearms lad

    • 4 weeks ago
      Anonymous

      my man you are fat as shit. I wouldn't take your advice regarding chin-ups under any circumstance

      • 4 weeks ago
        Anonymous

        Considering his bodyweight chinups are probably +90lb weighted chinups for you you should.

        • 4 weeks ago
          Anonymous

          No, I really shouldn't. So far, bodyweight pull-ups are enough for me.

          • 4 weeks ago
            Anonymous

            >bodyweight pull-ups are enough for me
            DYELs thinking their opinions matter

    • 4 weeks ago
      Anonymous

      If bicep curls don't work for you, it is probably because you were using bad form. It makes zero sense that chin ups would take your biceps to failure better than proper curls.

      Even at your size, you should be curling 30s max

      • 4 weeks ago
        Anonymous

        >30s
        >at that size
        Black person I was curling 5 gallon jugs of water as a noobie DYEL, the frick you on about?

        • 4 weeks ago
          Anonymous

          I promise it will be worth your time if muscle size is your primary goal

          • 4 weeks ago
            Anonymous

            >30s
            >at that size
            Black person I was curling 5 gallon jugs of water as a noobie DYEL, the frick you on about?

            For reference, I was doing this in my bedroom with no equipment. Constant tension necessitates good form (or you'll snap your shit). Still, anyone with experience should be able to curl 40s with good form for at least 10 reps. Granted, I'd been doing iron crosses, lat raises, diamond pushup burpees, and a few assorted isometrics for a year or two before I did that, so it may be a factor.

    • 4 weeks ago
      Anonymous

      Big, solid, tight

  11. 4 weeks ago
    Anonymous

    Strength focused movements prime the muscle, so that when you go back to size focused movement your able to lift the weights more effectively getting more out of it.

  12. 4 weeks ago
    Anonymous

    Majority of powersharters and strength gays are weaker than an untrained construction worker alcoholics.

    • 4 weeks ago
      Anonymous

      Majority of aestheticsgays have less muscle mass than high school football players. What's your point?

      • 4 weeks ago
        Anonymous

        *soccer

  13. 4 weeks ago
    Anonymous

    >got to 16 inch arms doing only rows and pullups
    >add in curls for what has been a year now
    >literally zero results
    It doesn't matter what you train when your genetics cap out at "mildly impressive to normalgays"

  14. 4 weeks ago
    Anonymous

    hes not strong and does not compete in anything, thats the problem. he could barely win a local tested powerlifting meet. none of these guys actually compete, because then you would be able to compare their numbers to people who actually do. notice how no one who competes in strength sports listens to him. not a single top 50 competitor in any strength sport gets their advice from this guy.

  15. 4 weeks ago
    Anonymous

    just do hypertrophy focused isolation supersets after your strength lifts

    holy shit is that fricking hard? you fricking morons

  16. 4 weeks ago
    Anonymous

    his arms look the exact same as before when he was just doing chinups

  17. 4 weeks ago
    Anonymous

    naturals make no gains after their first 3 years of lifting

  18. 4 weeks ago
    Anonymous

    do you guys think alphadestiny has any groupies? do you think alphadestiny bangs his groupies? discuss.

  19. 4 weeks ago
    Anonymous

    This fricking homosexual started to wear a durag?

    • 4 weeks ago
      Anonymous

      it's to hide his hairline

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