Where do I even start if I'm so fat it feels impossible to even lose it?

Where do I even start if I'm so fat it feels impossible to even lose it?

  1. 2 months ago
    Anonymous

    Literally just fast for 48 hours. If you can't do that, you're never going to lose the weight because your will isn't strong enough. If you can do the fast, then break it with a multivitamin and a steak, then do it again and walk around your neighborhood for an hour every day

    • 2 months ago
      Anonymous

      This is terrible advice. You shouldn’t just give up because you can’t do a 48 hour fast; you should try to eat 1600 cal/day on average and you’ll gradually lose weight, and if you can’t stick to that then try keto or IF or whatever

  2. 2 months ago
    Anonymous

    [...]

  3. 2 months ago
    Anonymous

    CICO. Read the sticky. Eat less. You will make it.

    • 2 months ago
      Anonymous

      CICO.

      Get a stationary bike at home or if you like being outside get an actual bike. Wake up early and meal prep your meals. Make your breakfast lunch and dinner for the day. I'd include snacks too.

      Weight everything.

      Is your job active or stagnant?
      Stagnant? -> 1.8k calories just in case.
      Hard work -> 2.5k calories just in case

      You should lose 2lbs each 7 days. If you're not losing 2lbs and you gain. -200 calories. If you gain. You didn't weigh something or you were tempted. Yes that pack of fucking rice crispy counted. Yes those skittles counted. Soda? Counted.

      Lose 2lbs a week and adjust calories accordingly. That is it.

      CICO and walking
      Use MyFitnessPal to track your food and prep your meals for the week
      You can do it m, anon
      >t. Fat fuck who went from 397 to 306.5 in 6 months

  4. 2 months ago
    Anonymous

    gotta start somewhere bro once you get the momentum going just keep going until you've accomplished your goal

    you put your hand on the plow bro and you do not lift it until the row is done

  5. 2 months ago
    Anonymous

    go to your doctor and tell him you are bullimic, then take prozac

  6. 2 months ago
    Anonymous

    Don't believe the schizos telling you to fast

    Eat at a calorie deficit of at least 500 calories. More if you're not fat but real fat like American kinda fat.
    Eat a lot of protein, veggies and fiber-rich carbs like oats.
    Walk 1 hour every single day at an elevated heart rate.

    It's biologically impossible to follow the basics of losing weight and not losing weight.

  7. 2 months ago
    Anonymous

    CICO.

    Get a stationary bike at home or if you like being outside get an actual bike. Wake up early and meal prep your meals. Make your breakfast lunch and dinner for the day. I'd include snacks too.

    Weight everything.

    Is your job active or stagnant?
    Stagnant? -> 1.8k calories just in case.
    Hard work -> 2.5k calories just in case

    You should lose 2lbs each 7 days. If you're not losing 2lbs and you gain. -200 calories. If you gain. You didn't weigh something or you were tempted. Yes that pack of fucking rice crispy counted. Yes those skittles counted. Soda? Counted.

    Lose 2lbs a week and adjust calories accordingly. That is it.

  8. 2 months ago
    Anonymous

    Make 1 change at a time, make sure it's something u can track. Track ur weight too, weigh in a couple times a week for a month and don't make too many changes, 1 change a month is fine tbh.

    Switch from soda to diet soda, desserts to yogurt, drink less alcohol, something like that.

    It will be way easier to lose weight by cutting something out rather than adding exercise in.

    If you want to exercise that will help though, and if you track your diet and write down how you feel after you exercise, you'll notice how much better you feel on days where you eat well.

  9. 2 months ago
    Anonymous

    if you're actually like obese obese then you can lose a respectable amount of weight with very minimal lifestyle adjustments. cutting soda and adding a daily walk to your routine will probably shave off a good 20 pounds in 2 weeks time. Use those results to motivate you into fixing the rest of your diet, you don't even need a workout routine. you'd be shocked how hard it is to maintain truely morbid obesity.

  10. 2 months ago
    Anonymous

    honestly just dnp

  11. 2 months ago
    Anonymous

    height and weight?

    • 2 months ago
      Anonymous

      5"7 340 pound

      • 2 months ago
        Anonymous

        jesus thats almost half a janny

        • 2 months ago
          Anonymous

          Kik

      • 2 months ago
        Anonymous

        You need to hate yourself while believing you can get better. It's a difficult mentality to get into, but it's absolutely mandatory if you're gonna dig your way out of the hole you ate yourself into. You seem to be halfway there already.

      • 2 months ago
        Anonymous

        LMFAO PATHETIC how did you let yourself turn into such a disgusting pig? how do you let this happen to you and not just take no action but also continue to eat more and more and watch yourself get fatter? i don’t get it

  12. 2 months ago
    Anonymous

    Literally just stop eating lmao

  13. 2 months ago
    Anonymous

    Start by losing weight

  14. 2 months ago
    Anonymous

    Switch from regular soda to diet. It's a simple yet huge step.

  15. 2 months ago
    Anonymous

    You only gain weight if you eat. You have nothing else going on in your life. Just don't do one single thing - eat

  16. 2 months ago
    Anonymous

    start now, do you want to be here next year lamenting you didn't lose any weight

  17. 2 months ago
    Anonymous

    OP's here for a pity party

  18. 2 months ago
    Anonymous

    350->175 here. I did Keto, and I did CICO. Both didn't work, but mixing them worked permanently. These are the biggest 3 things that saved me.

    >Stop drinking all soda and sweet drinks, yes even diet ones. They fuck up your gut biome giving you sugar cravings and dull the taste of healthy food. Only drink water when you're eating food.

    >Start out with Keto+intermittent fasting, actual healthy keto not le cheesey bacon shit. This is to help your metabolism recover from years of processed sugar so doing CICO is a lot easier since you won't crave sugar nearly as much anymore.

    >After a good 25-50lbs, slowly switch back to CICO by reintroducing carbs to your diet but keep doing intermittent fasting. Your carbs should come from natural sources, not processed foods. Stop eating processed food if that isn't obvious by now.

  19. 2 months ago
    Anonymous

    I went from 141 to 101kg at 6‘1 in a year and can still eat pizza and burgers. Learn about CICO and eat enough protein+fat.

  20. 2 months ago
    Anonymous

    You have to change your mindset on food. Stop seeing food as pleasure and start seeing it as sustenance. Weight loss isnt a goal, its a permanent habitual change. Once you see foods in macros and not in flavor things will change a lot.

  21. 2 months ago
    Anonymous

    Start by learning the process. Identify the steps you need to do in order to reach your goals. Gather information on dieting. Calories, macros, food items recipes and so on. What people dont know is that the fatter you are the easier it is to lose.

  22. 2 months ago
    Anonymous

    im doing this.

    joined the Y. doing inclined walking for an hour every day and a super light-weight bro split.

    idk if it's working, im really fucking sore and my recovery seems dogshit. (34 y.o.)

    still havent figured out my diet yet. if im real, i hate cooking. im really bad at it.

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