Whey is pretty expensive and i want the best for a cheap buck. What kind of Supplements are you taking?

Whey is pretty expensive and i want the best for a cheap buck. What kind of Supplements are you taking /fit.
Are Standard things like Creatine, omega 3, vitamin d3 k2 and zinc working? Recommend good whey, one that has amino acids.

Don't reply if you're a fatty.

  1. 3 weeks ago
    Anonymous

    Where are you from?

    • 3 weeks ago
      Anonymous

      germany

      • 3 weeks ago
        Anonymous

        DM Eigenmarke hat erstaunlich gutes Whey für 6,95€, die Riegel sind auch nicht verkehrt

  2. 3 weeks ago
    Anonymous

    >Whey is pretty expensive
    No.
    >Recommend good whey, one that has amino acids
    They all have amino acids you dumb fuck. Unless you mean BCAAs which is just expensive piss unless you're a vegetarian.

    • 3 weeks ago
      Anonymous

      >They all have amino acids
      appreciate anon, ty

  3. 3 weeks ago
    Anonymous

    >Whey is expensive
    Not per serve.

  4. 3 weeks ago
    Anonymous

    It boggles my mind people spend this much money on a mixture of onions, milk and artificial sweeteners among other chemicals that fuck ur body up

    • 3 weeks ago
      Anonymous

      The coomstack unironically works though, you must try the supplements yourself to see what you personally are deficient in

  5. 3 weeks ago
    Anonymous

    Eat meat and drink milk. So fucking easy.

  6. 3 weeks ago
    Adderall as a preworkout

    Pin test and stop acting like a gay op

  7. 3 weeks ago
    Anonymous

    Potate and Egg anon. Potatoes and eggs.

  8. 3 weeks ago
    Anonymous

    Your whey protein probably has heavy metals and BPA in it. You're also not getting as much protein per dollar as you would with milk and eggs.
    There's no point to taking anything besides a multivitamin and real food.

    • 3 weeks ago
      Anonymous

      >protein probably has heavy metals and BPA in
      Trying to avoid BPA is like trying to dodge rain in a monsoon in the desert. Anything stored in plastic is gonna have BPAs which is just about everything. It's shit, but best of luck.

      As for the heavy metals, it's 50/50 but you can counter that by using a sauna.

      • 3 weeks ago
        Anonymous

        this anon knows, there is BPA and microplastics in everything. I wouldn't be surprised if there are microplastics floating in the bodies of the savages at north sentinel island

  9. 3 weeks ago
    Anonymous

    i'd be very worried about eating amino acids, i mean acids will just dissolve your throat to begin witgh

    a

  10. 3 weeks ago
    Anonymous

    turkesterone, Tongkat Ali, l-citrulline dl-malate 2:1, zinc, and creatine.

    And yes. They're working. Mad gains rn

  11. 3 weeks ago
    Anonymous

    Daily Dietary stack
    >3.6g fish oil
    >125mcg Vitamin D (every other day)
    >Multivitamin
    >6g beetroot juice powder
    >5g creatine
    >6g citrulline malate

    Bedtime stack for sleep, based on https://www.aafp.org/pubs/afp/issues/2011/1201/p1293.html

    >5mg Melatonin
    >250mg Magnesium
    >50mg Zinc

    Some people claim 50mg of zinc is too much and can possibly poison you, but I've yet to have negative side effects. This stack WILL make you dream a lot, if you care.

    >Recommend good whey
    I like Redcon1s' stuff. Powerlifter friend of mine that they sponsor hooked me up with discounts, too.

    • 3 weeks ago
      Anonymous

      50mg a day imo works great but I'm 220lbs. 100 and I get sick after a few days

      • 3 weeks ago
        Anonymous

        break your pills in half, bud

  12. 3 weeks ago
    Anonymous

    >I'd prefer whey that has amino acids
    I see you're a real expert on nutrition

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