The elimination diet. Here's how you do it >Fast for 5 days
This will reset your body. Now add foods slowly and see which one makes you feel like shit and which ones make you feel good.
Optmical diet depends on your genetics.
I recommend starting with meat, pork first. If you feel like shit avoid pork. If you feel great keep the pork and continue adding stuff like rice, potatoes, carrots, other meats, etc. Do it one by one so you can track it well
this but i went >beef >horse meat >poultry >seafood and fish meat >eggs >rice >fruits
can't do most but coconut and a few others seems ok >milk
can only do raw sheep milk without getting pimples and shit so i mostly avoid it, but every once in a while it's fine >cheese
hard ones are the best for me, mainly as condiment >veggies
only ones that don't frick with my stomach are salads and some sprouts
Italy? it's pretty normal here, i get it bc the fat is good quality since per law they have to feed them only in open pastures if they have to be butchered, and it doesn't cost more than cow beef.
tastes gamey, a bit irony but not like deer or wild game.
i'm only on like 20% protein btw so it's like i'm eating a pound every day, but definetly it's my main meat if i'm going to have some.
anyway best meat hands down is wild boar if you can get it
"good" bacteria can also be harmful depending on the circumstances. Keep regurgitating mainstream garbage nutrition advice though bro
2 years ago
Anonymous
>the exception is the norm
Stop
2 years ago
Anonymous
bacterial overgrowth is quite common, yes.
2 years ago
Anonymous
Not common enough to merit saying less bacteria is better an you have zero studies to prove the majority of the population has overgrowth and that having less bacteria is the remedy. stop pulling trash out of thin air to be contrarian.
2 years ago
Anonymous
seethe homosexual. you are literally incapable of thinking for yourself.
2 years ago
Anonymous
>no u
Alright buddy
2 years ago
Anonymous
you know that most probiotics don't do shit? the microbiome just goes back to how it was before lmao
2 years ago
Anonymous
Ok buddy calm down we get it you have the true information and everyone else is wrong
2 years ago
Anonymous
literally stop regurgitating the same shit advice over and over, thats all you gotta do
2 years ago
Anonymous
Haha yeah keep going with no evidence bro yeah we are all wrong and you're right keep it up you prove us all wrong
2 years ago
Anonymous
gut bacteria is a lot more vital than you realize
2 years ago
Anonymous
gut motility is infinitely more important than muh probiotics fad
Weight loss is ultimately just a calorie management simulator, that's it. Make the number less than your daily requirements however you see fit, preferably with protein, vitamins and minerals in there too.
Pretty much this, it's CICO. I went all the way down from 260 to 191 with just cardio and 1500 kcal a day. Now I'm on TRT tho, so I'm at around like 250, even at 1700 cals a day
Weight loss is ultimately just a calorie management simulator, that's it. Make the number less than your daily requirements however you see fit, preferably with protein, vitamins and minerals in there too.
Pretty much this, it's CICO. I went all the way down from 260 to 191 with just cardio and 1500 kcal a day. Now I'm on TRT tho, so I'm at around like 250, even at 1700 cals a day
Lmao fricking brainlets. Dieting main goal is health optmimization not weight loss, you can lose weight eating twinkies
>Health optimization
Man just listen to your body are you american or someting ? You can feel health if you listen closely and don't fry your brain on fast food
Honestly yeah, reduce goyslop until it's such a small amount that doesn't affect your health. After which you kinda get a feeling for stuff like "oh I feel good/bad when I eat eggs or when I drink milk" for example depending on your genetics.
Everyone here knows what someone is referring to when they say "goyslop" and the motivations behind calling it that. Literally no one cares about any semantics you want to get into about what the israelite word really means.
any that lets you eat reasonably well without suffering or missing out at all
unless you're always slim eating whatever you eat chances are you can use some of this ... because so much of the foods out there are trash loaded with calories you never asked for ... its almost as if they wanted you sick
for obvious reasons that is a huge part most western societies
All of them, just don't buy into the cult shit. Look at the pros and cons objectively and decide for your frickin self. Jesus, when did people stop possessing the ability to think for themselves? Grow the frick up.
mine, it's easy, tasty, healthy, and cheap
and NO, you can't have it
think about it, what do cults do? they try to spread
so the only way to make sure your diet isn't a cult is to come up with it yourself based on your own research and then shut the FRICK up about it
pic unrelated
The elimination diet. Here's how you do it
>Fast for 5 days
This will reset your body. Now add foods slowly and see which one makes you feel like shit and which ones make you feel good.
Optmical diet depends on your genetics.
I recommend starting with meat, pork first. If you feel like shit avoid pork. If you feel great keep the pork and continue adding stuff like rice, potatoes, carrots, other meats, etc. Do it one by one so you can track it well
this but i went
>beef
>horse meat
>poultry
>seafood and fish meat
>eggs
>rice
>fruits
can't do most but coconut and a few others seems ok
>milk
can only do raw sheep milk without getting pimples and shit so i mostly avoid it, but every once in a while it's fine
>cheese
hard ones are the best for me, mainly as condiment
>veggies
only ones that don't frick with my stomach are salads and some sprouts
>horse meat
anon where do you live? and more importantly, what does it taste like
Italy? it's pretty normal here, i get it bc the fat is good quality since per law they have to feed them only in open pastures if they have to be butchered, and it doesn't cost more than cow beef.
tastes gamey, a bit irony but not like deer or wild game.
i'm only on like 20% protein btw so it's like i'm eating a pound every day, but definetly it's my main meat if i'm going to have some.
anyway best meat hands down is wild boar if you can get it
>it's like i'm eating a pound every day
stroke, meant "i'm not eating that much"
Pretty much everything will wreck you after 5 days of fasting, moron.
fat and salt doesn't
>inb4 ketoschizo
try it, no balls
>Fast for 5 days then eat pork to reset your body
I can't believe the amount of redditors that have invaded
>extended fasting
>not a cult
>>Fast for 5 days
>This will reset your body.
based moron
Not that moron but fasting DOES stabilise your gut flora and give beneficial bacteria a chance to populate over inflammatory microbes
>and then eat pork
beneficial bacteria is a meme. Less bacteria in general is desirable.
You have no idea what you are talking about
"good" bacteria can also be harmful depending on the circumstances. Keep regurgitating mainstream garbage nutrition advice though bro
>the exception is the norm
Stop
bacterial overgrowth is quite common, yes.
Not common enough to merit saying less bacteria is better an you have zero studies to prove the majority of the population has overgrowth and that having less bacteria is the remedy. stop pulling trash out of thin air to be contrarian.
seethe homosexual. you are literally incapable of thinking for yourself.
>no u
Alright buddy
you know that most probiotics don't do shit? the microbiome just goes back to how it was before lmao
Ok buddy calm down we get it you have the true information and everyone else is wrong
literally stop regurgitating the same shit advice over and over, thats all you gotta do
Haha yeah keep going with no evidence bro yeah we are all wrong and you're right keep it up you prove us all wrong
gut bacteria is a lot more vital than you realize
gut motility is infinitely more important than muh probiotics fad
If you're trying to reset your body, why don't you just turn it off and then turn it on again?
Weight loss is ultimately just a calorie management simulator, that's it. Make the number less than your daily requirements however you see fit, preferably with protein, vitamins and minerals in there too.
Pretty much this, it's CICO. I went all the way down from 260 to 191 with just cardio and 1500 kcal a day. Now I'm on TRT tho, so I'm at around like 250, even at 1700 cals a day
>Weight loss
no one before you talked about weight loss
CICO you moronic homie. Every fricking food has its calories documented for a reason
Lmao fricking brainlets. Dieting main goal is health optmimization not weight loss, you can lose weight eating twinkies
>Health optimization
Man just listen to your body are you american or someting ? You can feel health if you listen closely and don't fry your brain on fast food
Honestly yeah, reduce goyslop until it's such a small amount that doesn't affect your health. After which you kinda get a feeling for stuff like "oh I feel good/bad when I eat eggs or when I drink milk" for example depending on your genetics.
>Its not about weight loss its about health gain
Wrong, it's about visible abs
This, gaining/losing weight is easy as shit (just eat more/less dummy)
Eat anything you want. Just go OMAD.
Keto. It's a lifestyle.
Its an eating disorder
Keto is the poster child for cult diets
It works, and like any other low glycemic diet, good for diabetes prevention, inflammation reduction, etc…
It’s only culty because it’s impossible to maintain as a lifestyle change unless you’re a shut in with a touch of autism and no friends.
Don't eat shit that's made in a factory
Majority of fat is animal based
Seafood every week
CICO + limiting goyslop and high fructose corn syrup
this, cico with unprocessed basic b***h health foods like chicken, lean beef, starches, fruits and vegetables
Goyslop is a very practical term for describing a certain kind of food that you should avoid.
Really? Because it literally means nationslop. And at that point you just sound moronic.
What.
>t. unironically israeli
Everyone here knows what someone is referring to when they say "goyslop" and the motivations behind calling it that. Literally no one cares about any semantics you want to get into about what the israelite word really means.
>jew
I don't care about your opinion
>You are educated on the nuances of other languages and cultures thus you must be a israelite
The jokes write themselves.
I don't care about the ethymology of your gay language, everyone knows what we mean when we say goyslop.
>using the word etymology wrong
>being a israeli moron
gee must feel bad to have an IQ of 60 when all of your fellow israelites have le epic high IQ
>strawman
Sad
If I get doubles you’re a homosexual
GOMAD, even its creator has to tell people not to do it
Only one: eat less.
You're on a diet, thus, less. No other rules. Nothing to conform around or have crazed theories about.
Eat less.
/thread
CICO
Meat and plants.
eating whatever your mom cooks for you
a balanced one where you get all of your macros, plenty of protein and eat slightly under maintenance if you want to cut and above when bulking.
any that lets you eat reasonably well without suffering or missing out at all
unless you're always slim eating whatever you eat chances are you can use some of this ... because so much of the foods out there are trash loaded with calories you never asked for ... its almost as if they wanted you sick
for obvious reasons that is a huge part most western societies
All of them, just don't buy into the cult shit. Look at the pros and cons objectively and decide for your frickin self. Jesus, when did people stop possessing the ability to think for themselves? Grow the frick up.
Going to greece and eating salads
Holy frick why do i have to live in Scandinavia, this stuff is better than meat
>this stuff is better than meat
kek
A greek would literally call you a homosexual if you said anything is better than meat.
I'm sure he'd feel otherwise if he lived in the wastelands of sweden.
GAPS diet. Don’t buy the book and nobody has anything to gain
your mom literal c**t
mine, it's easy, tasty, healthy, and cheap
and NO, you can't have it
think about it, what do cults do? they try to spread
so the only way to make sure your diet isn't a cult is to come up with it yourself based on your own research and then shut the FRICK up about it
pic unrelated
CICO coz it allows you to eat whatever you want to lmao
You can eat whatever you want regardless of CICO
The one you were eating before something like 1900