Which exercise contributes most to thunder thigh mode?

Deadlifts or squats?

A Conspiracy Theorist Is Talking Shirt $21.68

It's All Fucked Shirt $22.14

A Conspiracy Theorist Is Talking Shirt $21.68

  1. 3 weeks ago
    Anonymous

    Is Will strong? I assume Candito strength mogs the frick out of him.

    Also probably squats.

    • 3 weeks ago
      Anonymous

      ye he strong as frick for natty (which is doubtable anyway)

      • 3 weeks ago
        Anonymous

        Guy shows zero signs of being on gear. The guy is the most natty looking youtuber next to Vitruvian

        • 3 weeks ago
          Anonymous

          Checked. Pencil neck and small shoulders confirm

          • 3 weeks ago
            Anonymous

            >single picture off-cycle confirms one is a lifetime natty
            every fitness shitfluencer is a fraud

            • 3 weeks ago
              Anonymous

              If this is how you look "off cycle" while on roids, maybe you're the problem.

              • 3 weeks ago
                Anonymous

                Most people on steroids look natty achievable. You realize a shitload of people take gear right

              • 3 weeks ago
                Anonymous

                Spend a week training with a "natural achievable" gear user and you'll see while their physique sucks.

              • 3 weeks ago
                Anonymous

                Yes, my point is that morons on here act like someone can't possibly be on gear unless they look a certain way. Your genetics have to do with how well you respond to gear the same way it does to be natty. I would guess the highest percentage of steroid users is lazy people that are literally just starting and don't even know what they're doing to begin with

            • 3 weeks ago
              Anonymous

              >single picture
              he has this powershitter look in all his videos

          • 2 weeks ago
            Anonymous

            >pencil neck = natural
            >t. cope
            done with proper form, deadlifts will blow up your neck

            • 2 weeks ago
              Anonymous

              No, they won't. You need isolation.

              • 2 weeks ago
                Anonymous

                isolation is even further removed from functional value than compounds
                good deadlift requires the trapezius to stabilize the upper back

        • 2 weeks ago
          Anonymous

          >Guy shows zero signs of being on gear
          Why do natties say this naive shit ever time? You realise 90% of people on gear don't have signs of being on gear, half of them are dyels. You don't pin 500mg of test pw and suddenly look like sam sulek.

          • 2 weeks ago
            Anonymous

            >no one who looks natty can possibly be a natty
            post body already

            • 2 weeks ago
              Anonymous

              I didn't say he's not natty, I said you can't determine if someone is natty from their appearance. Like the other anon said just look at the Jason Genova, gyms are full of guys like that that have been roiding for a decade and don't even look like they lift.

              Candito is holding a decent amount of muscle and has a decent level of strength, that's reason to suspect he may use gear, it's not evidence he does.

          • 2 weeks ago
            Anonymous

            Yeah I roll my eyes at shit like this. I roided for 3 years straight when I was younger and for the first few months I didn't have "signs of being on gear". It's like these DYELs think you pop some halotestin and you end up with Phil Heath delts and a 20 inch neck.

            My very first cycle was prohormones only (epistane) and visually the only difference was slightly more vascularity. My lifts went up like 20-30% across the board.

            Then you have to consider how many thousands/millions of gymrats who look like shit are on something or other. Jason Blaha types. Pajeet kids on prohormones. They are everywhere. This idea that you can tell who is natty by looking at them is DYELthink.

            Btw Candito roided his ass off many years ago, there's loads of pics of him clearly on the gas. So why do people think this other kid wouldn't? These guys don't have bodybuilder genetics, they have tiny little narrow frames and won't look impressive even on a little gear.

            • 2 weeks ago
              Anonymous

              >This idea that you can tell who is natty by looking at them is DYELthink.
              Cope. You just don''t know what to look for.

      • 2 weeks ago
        Anonymous

        Just looked up his lifts, 400 dots is like regular strong person. Not particularly freaky in any way.

      • 2 weeks ago
        Anonymous

        Def not on anything with his body. He's strong but not as aesthetically pleasing like his contemporaries.

        He's stronger than most people on IST, let alone real life.

        • 2 weeks ago
          Anonymous

          >He's stronger than most people on IST
          Buddy, most of the """"people"""" on here are dyel third worlders.

  2. 3 weeks ago
    Anonymous

    What ethnicity is will?

    • 3 weeks ago
      Anonymous

      >upturned nose
      British serf physiognomy.

    • 2 weeks ago
      Anonymous

      One quarter indian, rest probably some anglo mystery meat

  3. 3 weeks ago
    Anonymous

    woah... so this is what... compounds give you.... thanks strengthtards!

    • 3 weeks ago
      Anonymous

      Yes.
      I can knock out any elbow extension performing pretty boy with my left fist.

      • 3 weeks ago
        Anonymous

        so can a 300 lbs fatfrick powershitter
        your point?

      • 2 weeks ago
        Anonymous

        But what if he moves fatso?

  4. 3 weeks ago
    Anonymous

    That dude ate too many krabby patties

  5. 3 weeks ago
    Anonymous

    He could probably round out his legs by working on his leg adductors.

  6. 3 weeks ago
    Anonymous

    obv squats

    • 3 weeks ago
      Anonymous

      Is it because
      >you go lower
      >the back and arms are less involved
      or is there more to it?

  7. 3 weeks ago
    Anonymous

    it's time to accept that 2x/week for upper body muscle groups and 1x/week for lower body is the only way to train

    • 3 weeks ago
      Anonymous

      I think you might be right. Once your bottom half balloons out like that it takes forever to undo. I'd rather be top heavy and then address legs.

  8. 3 weeks ago
    Anonymous

    This is what girls mean when they talk about liking a dad bod. Looking attractive is all about how lean you are

  9. 2 weeks ago
    Anonymous

    over training legs and being >20% bf
    lifts are irrelevant

  10. 2 weeks ago
    Anonymous

    Squats grow your adductors which increases the apparent width of the leg from the front.

    • 2 weeks ago
      Anonymous

      i never feel my adductors in squats. am i doing something wrong? i only get a good adductor pump from the adductor machine.

  11. 2 weeks ago
    Anonymous

    Thighs are a waste of protein and time. Show me one MMA champ with thigh proportions like this.

    • 2 weeks ago
      Anonymous

      Ahh yes "my favorite guy beats your favorite guy in a fight" Black folk strike again.

      • 2 weeks ago
        Anonymous

        >no aesthetic value
        >no functional value
        >no health value
        >no self defense value
        Training legs this much as a straight male is purely an ego-autismo value.

        • 2 weeks ago
          Anonymous

          >>no functional value
          >>no health value
          >>no self defense value
          lmao?

        • 2 weeks ago
          Anonymous

          jon jones squats 500 and deads 500x10

          • 2 weeks ago
            Anonymous

            And doesn't have mewtoo proportions. Got anymore unrelated factoids?

          • 2 weeks ago
            Anonymous

            No he doesn't. He stopped powershitting ages ago because it made him slow.

        • 2 weeks ago
          Anonymous

          mr. legs can pick up your gf and frick her in the air

          • 2 weeks ago
            Anonymous

            So can an elephant

  12. 2 weeks ago
    Anonymous

    He used to have anorexia so how about we cut him a fricking break you freaks

    • 2 weeks ago
      Anonymous

      >anorexia
      better than what hes now

  13. 2 weeks ago
    Anonymous

    those idiots just look like fatties in clothes. utterly moronic.

  14. 2 weeks ago
    Anonymous

    I love how vindicated I am for skipping legs all the time

    • 2 weeks ago
      Anonymous

      These homies look so fricked up. They should just gymnastmaxx and become extremely agile lil fellas and maximize their relative strength while being nimble. Like this 5 foot korean breakdance guy who is the best in the world at powermoves. Just put your skill points in a skill tree that makes sense. No reason to fill a short frame to the brim with muscle because it will look moronic

      • 2 weeks ago
        Anonymous

        but that guy has a lot of muscle

        • 2 weeks ago
          Anonymous

          Yeah but all of his muscle mass serve a purpose that's well suited for his body size.

  15. 2 weeks ago
    Anonymous

    Anything the coin lord does

  16. 2 weeks ago
    Anonymous

    which exercises should i avoid if i dont want to look like that

  17. 2 weeks ago
    Anonymous

    Genetics, I have these as my mother did before me

  18. 2 weeks ago
    Anonymous

    Since I guess no one said it, deadlift does jack shit for quads.

  19. 2 weeks ago
    Anonymous

    Hops and eat bug to failure

  20. 2 weeks ago
    Anonymous

    Squats
    Deadlifts don't create my hypertrophy

Your email address will not be published. Required fields are marked *