Which is more effective for long-term health and fitness: a strict, structured workout routine with heavy emphasis on weightlifting and high-intensity...

Which is more effective for long-term health and fitness: a strict, structured workout routine with heavy emphasis on weightlifting and high-intensity interval training (HIIT), or a more flexible, varied approach incorporating moderate cardio, bodyweight exercises, and activities like yoga and pilates?

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  1. 1 month ago
    Anonymous

    She's cute, 7/10 would kiss

    • 1 month ago
      Anonymous

      The 60s feminism movement really wanted cutie patooties like her wageslaving instead of raising and caring for beautiful family.

      >DERP AUTIST LET ME TAKE PICTURE
      Feel bad for her, too naive to identify a moron

      Oh wow. Good catch. She’s based as frick

      that's a man

      That is a man

      Correct

      Traps have people so paranoid that they think literally every goddamn woman has a dick at this point.

      Still a man

      • 1 month ago
        Anonymous

        Look at the tiny hands and frame, sorry bro

  2. 1 month ago
    Anonymous

    >Z necklace
    Yikes

    • 1 month ago
      Anonymous

      Oh wow. Good catch. She’s based as frick

    • 1 month ago
      Anonymous

      her name is probably Zöe (she/they)

    • 1 month ago
      Anonymous

      hello /k/lown

    • 1 month ago
      Anonymous

      Cute!

    • 1 month ago
      Anonymous

      https://i.imgur.com/FAV5pX5.jpeg

      Which is more effective for long-term health and fitness: a strict, structured workout routine with heavy emphasis on weightlifting and high-intensity interval training (HIIT), or a more flexible, varied approach incorporating moderate cardio, bodyweight exercises, and activities like yoga and pilates?

      ZOGGED

  3. 1 month ago
    Anonymous

    Whatever you'll actually stick to. It doesn't really matter which one if you don't do the workouts.

    Further, what is your end goal? That will help decide which you should implement.

  4. 1 month ago
    Anonymous

    If living a long and healthy life is your goal, literally all you need is a decent diet, daily cardio, + a stretching/yoga routine for joint health and mobility

    I don’t give a frick about making it past my 40s which is why I snort my pre and bench without a spotter

  5. 1 month ago
    Anonymous

    What is more effective: decreasing my lifespan from stress from lifting manmade metal for no reason, or a natural routine? Hm what do you think anon?

    • 1 month ago
      Anonymous

      >anavar only cycle
      >bot schizo
      >recycled webms of prostitutes
      >now the "manmade metal decreased lifespan" guy
      the board is at what I believe to be an all-time low

      • 1 month ago
        Anonymous

        >browse shitpost website
        >get mad when all the posts are shit
        laughing @ u

      • 1 month ago
        Anonymous

        The bot schizo is by far the worst, derails every single thread he enters.

  6. 1 month ago
    Anonymous

    Weightlifting with a general fitness approach not body building or power lifting or athletic training. Walking as base cardio with a few light runs a week. That's it. The more you gear yourself towards performance or an aesthetic the more you give up for it.

  7. 1 month ago
    Anonymous

    The 60s feminism movement really wanted cutie patooties like her wageslaving instead of raising and caring for beautiful family.

  8. 1 month ago
    Anonymous

    >DERP AUTIST LET ME TAKE PICTURE
    Feel bad for her, too naive to identify a moron

  9. 1 month ago
    Anonymous

    how to get a girl like this

    • 1 month ago
      Anonymous

      If you have to ask, then you never will

    • 1 month ago
      Anonymous

      Flex a 'cep as she hands you your 'ccino

    • 1 month ago
      Anonymous

      That is a man

      • 1 month ago
        Anonymous

        Traps have people so paranoid that they think literally every goddamn woman has a dick at this point.

    • 1 month ago
      Anonymous

      order something
      when she hands you the order, say "thanks cutie, I mean Caity" then look her in the eyes with a playful smile. You've thrown her the ball and if she responds positively, continue for a short bit. Then say you have to go because you don't have a lot of time, but ask her if she wants to chat after work when you both do have time
      this of course only works if her name is Caity or some variation thereof

      • 1 month ago
        Anonymous

        here's one that's not name specific
        Order an iced coffee. Say "I love anything that's sweet and cold. Smoothies, milkshakes, ice cream... Are you cold? Cause you're already sweet"
        repeat the latter steps if she responds positively

        • 1 month ago
          Anonymous

          weak, too long

        • 1 month ago
          Anonymous

          order something
          when she hands you the order, say "thanks cutie, I mean Caity" then look her in the eyes with a playful smile. You've thrown her the ball and if she responds positively, continue for a short bit. Then say you have to go because you don't have a lot of time, but ask her if she wants to chat after work when you both do have time
          this of course only works if her name is Caity or some variation thereof

          Fricking morons stop being clowns and go like:
          >hey what’s up girl
          >hi what coffee would you like?
          >actually just the oj
          >oh so no coffee?
          >no that’s it.
          >that will be 3.99$
          >alright, so what’s your name?
          >I’m annonette
          Give her a smirk and go
          >oh I haven’t seen you here again are you new?

          Then you make a small talk. After you pay her give her a smile again, if she smiles back and reacts positively just leave and go again the next day then the next and build rapport. I can’t give you the advice for what to do the next day because you homosexuals will be stealing my qt cashiers, I gave you a power start tho. Good luck

          • 1 month ago
            Anonymous

            >oh I haven’t seen you here again are you new?
            >No
            >....

      • 1 month ago
        Anonymous

        here's one that's not name specific
        Order an iced coffee. Say "I love anything that's sweet and cold. Smoothies, milkshakes, ice cream... Are you cold? Cause you're already sweet"
        repeat the latter steps if she responds positively

        Post more, I like reading cringe

      • 1 month ago
        Anonymous

        Holy autism

      • 1 month ago
        Anonymous

        Suave

        here's one that's not name specific
        Order an iced coffee. Say "I love anything that's sweet and cold. Smoothies, milkshakes, ice cream... Are you cold? Cause you're already sweet"
        repeat the latter steps if she responds positively

        Corny

      • 1 month ago
        Anonymous

        Can actually work, I tried it in my AI sexbot chat

      • 1 month ago
        Anonymous

        What if her name is Tiger?

      • 1 month ago
        Anonymous

        You forgot to offer her a bowl of eggs like a knife in sharpen armore.

    • 1 month ago
      Anonymous

      Blue eyes
      6feet tolld
      6pack
      6figures

      • 1 month ago
        Anonymous

        Brother, I'm begging you to please go outside and talk to an actual woman for once instead of acting like getting the interest of a mid normie girl is an impossible dream reserved only for super rich guys with unattainably attractive features. The internet has rotted your brain. You could get a girl like this with a single nice conversation over a smoothie.

        • 1 month ago
          Anonymous

          Thanks grandma but you haven't left the retirement home in the last 20 years

          • 1 month ago
            Anonymous

            Go the frick outside you insufferable homosexual. This whole defeatist "wah wah women won't date you unless you're 6'4" and make a million dollars and have abs" talk is terminally online brainrot. I am begging you, make friends, go to social events, interact with women. They will have sex with you if you can hold a conversation without being so offputting that you make them think you're going to chop them up and put them in a freezer.
            If you aren't getting laid in 2024 it's not because women only want towering millionaires, it's because you're an insufferable social moron who only knows how to complain.

            • 1 month ago
              Anonymous

              She is in Chad's DM while 500 guys try to start a conversation on Snapchat.
              It ain't the 60s anymore, granny.

              • 1 month ago
                Anonymous

                then you have to message 500 girls. balance in all things.

              • 1 month ago
                Anonymous

                It's so weird and defeatist to assume that meeting people is impossible because of generational conditions. People still socialize, there are girls there. You just have to make friends and get invited to things, but based on how annoying and depressing it is to talk to, that's probably a fricking impossible task.

              • 1 month ago
                Anonymous

                >make friends and be likable
                whoa groundbreaking advice. my buddy was having similar issues. older virgin and couldn't form a relationship. so i tried to help him out and gave some advice. bro, have you considered getting a girlfriend? his life was immediately changed, now has a wife and 4 kids, house in the country. he calls me once a year to thank me and they named they're third son after me.

              • 1 month ago
                Anonymous

                She probably isn't in Chad's DMs, she's probably in the DMs of some 6/10 guy that's actually fun and interesting to talk to.

              • 1 month ago
                Anonymous

                Nope.

            • 1 month ago
              Anonymous

              >t. towering millionaire

        • 1 month ago
          Anonymous

          >mid normie girl
          your standards are warped. she mogs 99% of all women I see irl

          • 1 month ago
            Anonymous

            Average BMI for women was 29 before the pandemic. A woman who is not fat is already a 7/10.

      • 1 month ago
        Anonymous

        I have all of these things but I'm butt ugly.

      • 1 month ago
        Anonymous

        I have all of these but I never leave my house (home gym)

    • 1 month ago
      Anonymous

      "Hey pretty lady, you're gonna be a really good mother. Wanna see the pyramid me and my friends built?"

    • 1 month ago
      Anonymous

      >"hey wanna participate in a ponzi scheme?"

  10. 1 month ago
    Anonymous

    Wish people making their coomer threads would stick to the classic "is coffee good for you?" instead of asking these long as hell moronic questions that are absolutely pointless that no one will ever do anything with the answer to

  11. 1 month ago
    Anonymous

    Adhd women

  12. 1 month ago
    Anonymous

    When I was in my 20s I was obsessed with getting the biggest numbers of my compound lifts. Now that I'm 30 I care less about the ego lifts and more about mobility. Seeing my dad lose mobility as he's gotten older really made me want to take better care of myself in that sense. The quality of life difference you get from taking care of your mobility is insane as you age.

  13. 1 month ago
    Anonymous

    For just living longer and healthy, both are fine. Diminishing returns set in at like, 30 minutes of exercise per day and walking counts as exercise. If you have higher standards, like you want to be good at sports, you'll need more depending what sport you're trying to be good at.

  14. 1 month ago
    Anonymous

    Probably light cardio, low stress unprocessed foods only. Just look how healthy all those tribesmen into fairly old age without any medicine or sanitation

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