Which is the best fat type?

CRIME Shirt $21.68

Nothing Ever Happens Shirt $21.68

CRIME Shirt $21.68

  1. 1 month ago
    Anonymous

    saturated

  2. 1 month ago
    Anonymous

    gay

  3. 1 month ago
    Anonymous

    saturated and some omega 3

  4. 1 month ago
    Anonymous

    >saturated fat
    >Increases risk of heart disease
    This has never been proven. No, eating saturated fats does not increase LDL. Yes, replacing some saturated fat with unsaturated fats will in some individuals slightly lower LDL. These are two separate things.
    We CANNOT and SHOULD NOT assume that this transitively proves an increased risk of heart disease. There are too many other variables at play.

    And indeed. In every study where saturated fat was replaced with polyunsaturated fats the outcome was either neutral or led to WORSE health outcomes in the long term.

    LDL alone is not enough to explain heart disease. As long as your HDL is high and triglycerides low, you're in the clear. (Life insurance companies care more about these than your LDL btw). This isn't a controversial statement. At least not if you're not a redditor, good goy, v*gan or paid shill.

    • 1 month ago
      Anonymous

      I get that saturated fats are fine and don't necessarily lead to heart disease, but doesn't your argument still suggest that monounsaturated fats are the best (if you had to pick one)? Because it lowers LDL but doesn't otherwise worsen health outcomes like polyunsaturated does?

      • 1 month ago
        Anonymous

        Some unsaturated ≠ completely unsaturated
        All three fats are essential, but the argument is regarding which should be dominant. Obvious to me is saturated fat since this is the form most fat naturally occurs in the pre-industrial human diet mostly from meat, eggs, and dairy. Though frankly what is not researched enough is the genetic disposition to one or the other. European descent will fair much better in one category than africans is one or Asians in another.

  5. 1 month ago
    Anonymous

    I fully buy that the refined oils like basedbean and corn pufas are terrible for you, but can it really be that the fat from fish in its fresh, whole food source is unhealthy?

    • 1 month ago
      Anonymous

      Farmed fish not so much but wild caught fish is great imo

    • 1 month ago
      Anonymous

      EPA and DHA are healthy PUFAs required and critical for brain health. The assumption that all fatty acids are the same as their group is what linoleic acid pushers rely on to get people to buy their sneed oils.

  6. 1 month ago
    Anonymous

    TRANS?!?!?!?!?!?!?!?!?!?!?!?

    • 1 month ago
      Anonymous

      >ACK

  7. 1 month ago
    Anonymous

    any seed oil

  8. 1 month ago
    Anonymous

    Only the essential fats. Everything else is trash.

  9. 1 month ago
    Anonymous

    omega 3, easily.

  10. 1 month ago
    Anonymous

    >sneed oils are LE BAD
    >consistently shown time and time and time again to be linked to lower all cause mortality even in giant fricking meta studies of millions of people over the span of years
    IST is... once again moronic

    • 1 month ago
      Anonymous

      just ignore sneed oilers and carb haters, they are beyond help.

    • 1 month ago
      Anonymous

      Wow, they were correlated?! THAT'S AMAZING!
      Brb, avoiding screens because they're correlated with higher all-cause mortality

    • 1 month ago
      Anonymous

      Rcts show no mortality benefit

      • 1 month ago
        Anonymous

        we know seed oils are healthy the same way we know smoking is unhealthy, long term data. please kys.

        • 1 month ago
          Anonymous

          small associations are unreliable. So no we dont

        • 1 month ago
          Anonymous

          The longest RCT on seed oils showed long term harms. The association data is probably the opposite of reality as is usually the case
          >This small excess nonatherosclerotic mortality in the late years of the study raises the very important and difficult question of whether future clinical trials of diets rich in unsaturated fat must be planned for periods well in excess of eight years, rather than for the five-year periods that have been the usual goal.

        • 1 month ago
          Anonymous

          So your argument is "seed oils are fine because we've been eating them for a long time and nothing bad has happened yet"?
          I mean... look around you. Clearly bad shit is happening. Depression and a whole host of other mental illnesses and suicide are all skyrocketing. Violent crime is increasing. Kids/teens are aging faster/developing sooner. Baldness is increasing.
          I'm not necessarily claiming seed oils are causing all that, but the point is, the claim "nothing bad is happening" is obviously false and SOMETHING is causing it.

          • 1 month ago
            Anonymous

            Studies covering millions of people over decaded have continually showed red and processed meat increase all cause mortality while sneed oils lower it. Doesn't necessarily mean sneed oils are extremely healthy for you, just that they are neutral at worst and a much better alternative than animal fats

            • 1 month ago
              Anonymous

              This is wrong, you fricking moron. Seed oils and other cheap substitutes for animal fats is why the west is obese and bloated.

              • 1 month ago
                Anonymous

                False, nice cope though fat frick.

                Personally I only use olive oil, avocado oil, and irish butter, but seeing morons sperg about something studied for hundreds of years across absolutely massive samples is hilarious

              • 1 month ago
                Anonymous

                >hundreds of years
                Seed oils? Are we talking about the same thing here, or are you misinformed?

              • 1 month ago
                Anonymous

                >personally I only use non seed oils
                So if you know you’re lying to everyone about seed oils being healthy, then why not shut the frick up instead?

              • 1 month ago
                Anonymous

                >hundreds of years
                You mean only since the 1950s at the earliest, a period which has since seen a catastrophic increase neurological, cardiovascular, and metabolic diseases?

  11. 1 month ago
    Anonymous

    >drink your sneed oil goy

  12. 1 month ago
    Anonymous

    >still linking fat to heart disease instead of sugar and diabetes
    Thanks for the study, coca cola.

  13. 1 month ago
    Anonymous

    Can anyone explain to be the reasoning behind why they say saturated fats are bad? If humans evolved eating saturated fats for tens of thousands of years why is it all the sudden bad?

    • 1 month ago
      Anonymous

      Medical "science" ignores evolutionary history and focuses on the fact that saturated fat sometimes raises LDL which they have incorrectly fingered as a primary cause of heart disease

    • 1 month ago
      Anonymous

      because 'muh evolution' and 'muh ancestors' is not an argument. do you know what a non-sequitor is? you're trying to apply a separate scientific discipline which is basically conjecture to nutrition science and biochemistry that can be measured directly.

      • 1 month ago
        Anonymous

        how not? If we primarily ate meat for tens of thousands of years and our body went through many changes eating mostly meat why would eating meat be bad for us? How does that not logically connect? Our bodys adapted to a diet of meat yet meat is bad?

        • 1 month ago
          Anonymous

          We didn't eat mostly meat for thousands of years. We were opportunistic hunters and scavengers which meant we ate whatever we could find. Depending on where your ancestors lived meet might be the least consumed product because of the energy expenditure would take to capture and harvest it. So we didn't adapt to a diet of eating primarily meat. This is pure horseshit which has been debunked countless times.

          • 1 month ago
            Anonymous

            Pretty much every stable isotope study indicate hyper carnivory for tens of thousands of years at least

        • 1 month ago
          Anonymous

          you're applying assumptions, again. just because it sounds good in your head doesn't make it true. btw, no one is saying 'meat is bad' aside from people on the fringes. the general advice is to limit saturated fat to about 8-10% of total calories, and don't over consume calories, include exercise etc.

          • 1 month ago
            Anonymous

            >limit saturated fat to about 8-10%
            For which there is no evidence

          • 1 month ago
            Anonymous

            What assumptions am I applying? That humans ate meat? That we evolved eating mostly meat? That people are saying eating meat is bad for you? Because none of those are assumptions and thats literally all I'm saying

            • 1 month ago
              Anonymous

              humans "evolved" eating lots of things. we have decades of data showing health outcomes, sorry but that beats a nice thought about ancestors evolving eating meat or whatever.

              • 1 month ago
                Anonymous

                >decades of data
                and none of it is well controlled. the best data show seed oils are no better than saturated fat and maybe worse

      • 1 month ago
        Anonymous

        >nutrition science
        That's an oxymoron

    • 1 month ago
      Anonymous

      Companies that sell you sugar concentrates fund all the research. There’s a reason why the food pyramid is somehow 70% carbohydrates and america is also diabetes central.

  14. 1 month ago
    Anonymous

    they're all pretty good
    I believe a balanced diet with variety will btfo the meme eaters

    • 1 month ago
      Anonymous

      No food has only one type of fat

  15. 1 month ago
    Anonymous

    >olive oil, butter, fatty fish/meats/nuts/avocadoes.

    Literally all you need.

  16. 1 month ago
    Anonymous

    >trans fats
    YWNBARF

  17. 1 month ago
    Anonymous

    saturated

  18. 1 month ago
    Anonymous

    All studies on "saturated fat" being bad for you include shit like lasagna and pizza as "red meat." Frick yourself spook

  19. 1 month ago
    Anonymous

    >beef is… LE BAD!!!
    Kys

  20. 1 month ago
    Anonymous

    SATURATED

  21. 1 month ago
    Anonymous

    You’ve got to look at it by individual fatty acids because the human body metabolizes fats very differently, even by bond grouping. The trans fat vaccenic acid (found in dairy) has numerous health benefits in spite of two other trans fats found in hydrogenated vegetable oils being horrific, for example. Lauric and steric acids, 10 and 18 chain saturated fats, are associated with rising HDL and having a neutral or lowering effect on LDL. Palmitic acid, a 16 chain saturated fat, raises both LDL and HDL. You’ve got 4 different omega 3s, and alpha lenolenic acid (ALA), which is the primary omega 3 you find in basedbeans and flax, has a wildly inefficient (5%) conversion rate to a bioavailable form and readily polymerizes at cooking temperatures.

    In general, a diet where your primary fat intake consists of dairy, ruminant meat, coconut oil, and fresh fish is optimal for health.

  22. 1 month ago
    Anonymous

    3

Your email address will not be published. Required fields are marked *