Which lift (compound or isolation) did you see the most gains from after you started doing it, specifically after you initial newbie gains.

Which lift (compound or isolation) did you see the most gains from after you started doing it, specifically after you initial newbie gains.

  1. 2 months ago
    Anonymous

    I’m probably gay

  2. 2 months ago
    Anonymous

    Arnold Raises

  3. 2 months ago
    Anonymous

    They call it the big 3 for a reason.

  4. 2 months ago
    Anonymous

    women are all physical, nothing but poop and menstruation and bad breath, they don't have abstract thought and don't have capabilities of deep thinking and authentic being like me as a white man. Women are the sin of man. They literally don't exist until you turn away from your spirituality and succumb to disgusting vile earthly existence, like the worshipping of poop (and by exgtension women as walking poop bags)

    • 2 months ago
      Anonymous

      You could've simply stated "I've never interacted with a woman for more than 20 minutes".

    • 2 months ago
      Anonymous

      are u ok bro

    • 2 months ago
      Anonymous

      >t.

    • 2 months ago
      Anonymous

      have sex incel

  5. 2 months ago
    Anonymous

    Straight arm pulldowns and lateral raises

  6. 2 months ago
    Anonymous

    Ass. ASS!

  7. 2 months ago
    Anonymous

    hammer row

  8. 2 months ago
    Anonymous

    BBC! BBC! ALL HAIL THE BBC!

  9. 2 months ago
    Anonymous

    Resistance band delt exercises. OHP did nothing for delt hypertrophy but band exercises exploded them

  10. 2 months ago
    Anonymous

    BUILT for BBC.

  11. 2 months ago
    Anonymous

    >It's a Rugga the 3 incher thread

    [...]

    Wrong board

  12. 2 months ago
    Anonymous

    Deadlifts
    Fixed my posture
    Strenthten my posterior chain
    Developed my traps
    Started looking upright
    Do you deeds people

  13. 2 months ago
    Anonymous
  14. 2 months ago
    Anonymous

    weighted pull ups

  15. 2 months ago
    Anonymous

    Squats with absurdly high volume.

  16. 2 months ago
    Anonymous

    pullups and pushups

  17. 2 months ago
    Anonymous

    clean and jerk

  18. 2 months ago
    Anonymous

    Pull ups and bench press (when I learned proper form)

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