Which lift (compound or isolation) did you see the most gains from after you started doing it, specifically after you initial newbie gains.
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Which lift (compound or isolation) did you see the most gains from after you started doing it, specifically after you initial newbie gains.
Nothing Ever Happens Shirt $21.68 |
I’m probably gay
Arnold Raises
They call it the big 3 for a reason.
women are all physical, nothing but poop and menstruation and bad breath, they don't have abstract thought and don't have capabilities of deep thinking and authentic being like me as a white man. Women are the sin of man. They literally don't exist until you turn away from your spirituality and succumb to disgusting vile earthly existence, like the worshipping of poop (and by exgtension women as walking poop bags)
You could've simply stated "I've never interacted with a woman for more than 20 minutes".
are u ok bro
>t.
have sex incel
Straight arm pulldowns and lateral raises
Ass. ASS!
hammer row
BBC! BBC! ALL HAIL THE BBC!
Resistance band delt exercises. OHP did nothing for delt hypertrophy but band exercises exploded them
BUILT for BBC.
>It's a Rugga the 3 incher thread
Wrong board
Deadlifts
Fixed my posture
Strenthten my posterior chain
Developed my traps
Started looking upright
Do you deeds people
weighted pull ups
Squats with absurdly high volume.
pullups and pushups
clean and jerk
Pull ups and bench press (when I learned proper form)