Which lift have you invented? Please don’t tell me you haven’t invented your own lifts.
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Which lift have you invented? Please dont tell me you havent invented your own lifts.
Dumbbell curl into overhead tricep press
The pjenis press
Dumbbell pullups into lunge
i call it the bench press.
i take the barbell used for squatting and press it upwards towards the ceiling while laying on a bench. i looks like a reverse pushup but you can use a lot more weight.
Pendlay rows
I am glenn pendlay
Those were just called barbell rows, they came to be called Pendlay rows after his advocacy them (over the bodybuilder-style bent-over rows, I suppose)
No I made it entirely new and nothing like regular barbell rows
I call it the anon row
It's like a barbell row but I wanted my name in front of it so I can convince people I invented it
Based, my anon row is an improved variation however.
Yates Rows
I am Dorian Yates
5kg plate. Middle and ring finger through hole in centre. Arm fully extended by ur side. Extension of hand at wrist joint to train the extensors in forearm
Double Uppercuts, Dead Crunches; Dumbbell Jumping Jacks, Close Quarters Shutacon Curls, Hyper-Speed Phallus Shrugs, Dumbbell Deaifta, Bench Shrugs
Someone post the barbell flies screencap
fuarrrkkkk
dumbbell sieg heils
Isn't that just a front raise with dumbbell?
it's an isometric hold
Sir ive been doing the dumbbell sieg heil since the late 30's
Sometimes I do seated OHP on the floor with my legs crossed like I'm meditating. I call it "monk press"
Weighted Black person crushers
how many reps?
is this real?
no,there were was a lynched black guy to Shaw's right shoulder in the original,that's what he was pointing at.
The Gladiator.
Basically, I take a 200 lb IRON MIND sandbag and just wrestle to lift it up for an hour. Once I'm able to lift it over my head and throw it properly, I increase the weight to 250 and repeat.
Andrew Tate tiktoks till failure
monkey raises
Nice
>monkey raises
>posts a picture of elephant trunk raises
?
Its called alternating DB Frick yous- triceps kick back/hammer curl/ shoulder press. For best results make eye with whoever is just doing curls and say frick you every rep.
I call it lateral lowers. Or a side pullover, or a lateral pullover.
Basically a one arm pullover with a cable where you start with your arm straight pointing to the side and lower it all the way
It’s like a reverse lateral raises hence lateral lowers
Based for lats
The dumbbell cheat lateral raise into upright row / high pull.
You start like a lateral raise, but as the set gets harder you involve some hip drive. When the side delts are fried, you start moving the dumbbells more like a high pull, emphasizing a shrug at the top.
Great delt and upper back builder, after the heavy work is done ofcourse.
Reverse penis extension
I call it "clean and jerk"
weighted false dick insertions... set up 45 lb plate standing upright on the floor, then hold barbell between legs like a big penis... and holding only the base of your BB penis to support it, try to insert into center hole of 45 lb plate without knocking it over. you might say.... it's very "hard"
Ass lat spread
I sniff the bench or seat cushion where a woman just worked out. The scent increases my test so much its unreal
I (female) leave decoy sweat marks on benches with a little bottle I surreptitiously carry around and empty, which is full of spironolactone, onions extract, and estrogen in order to trick creepy men around my gym who smell what they think are my secretions, feminizing them slowly and gradually over long periods of time. First they will find that their lifts just aren't progressing the way they would like, and then their definition starts to get puffy and soft as they begin to hold water and build up subcutaneous fat, and then their nips get gyno and begin to turn into cute little breasts. Their body slowly begins to put on fat in a feminine distribution, much to their horror... eventually my little sniffers realize what has been going on for years on end once they get some bloodwork done, and must give in and make the full transition into being little transgender gym bunnies who can only squat and deadlift in order to tighten their little peaches into perfect round receptacles whatever men will have them
I (male) sneak into your house at night and replace your troony potion with a mixture of 100% undiluted testosterone I bought from china and your toilet water. While you think you are feminizing the sniffers you are actually causing them to become aggressive and strong while subconsciously associating gains with the scent of your bodily secretions. Additionally I am 128 feet from your location and rapidly approaching
Frick Ups.
What I do is put the barbell on my shoulders, squat down, loose balance, fall forward and yell “FRICK!”
>chest-supported drag curls
>box curls
>sumo curls
>hanging inverted calf raise
>flying triceps extension
>the cube
i have invented the neck press
but i wont tell you about it
Plyometric OHP. Strict ohp where you launch the bar at the top and then catch it. Repeat. Feet should not move.
aka head snaps
I invented Overhead rows.
My name is Jack Overhead.
>Limbo situps(leaning back in a standing position then proceeding to perform situps)
>stabilizer pullups(putting the bar on an unstable/soft surface such as on a couch rest so the lats/biceps/forearms will be under greater stress and give out faster
>cliffedge chinups(place one side of the bar on an elevated surface higher on one side by 10-15 inches,perform some reps on one side to stress the left bicep first then alternate the position)
>Mercenary split squats(squat one leg on a surface as tall as your waist with the other leg relaxed then alternate)
>Reverse plank dips(place legs on a chair,dip downwards and push the entire body upwards using the glutes and hamstrings
>Wall calf raise(stand between two narrowly placed walls,place on leg upon the wall facing you,and raise the calf muscle upwards and downwards)
>Ground pullups(lay on the ground on a slippery mat,hold onto a bar and pull yourself to the bar then push yourself backwards and repeat for reps)
>Side delt dips(stand on a chair between two pieces of tall furniture,place your arms ontop of them in a T pose,squat downwards,and use your shoulders to get back into a standing position)
>Climbing Dips(Wedge yourself between two walls with your legs braced on the other side with your body in an L sit position,use your triceps(mainly) and legs to push yourself upwards between the two walls,once you reach the top,you descend downwards and repeat to failure)
interesting
>Mercenary split squats
you mean elevated pistol squats?
dumbbell ohp but on a tightrope spanning two buildings, the ultimate full body exercise
reverse grip decline zercher bench press
Inverted rear delt rows on rings.
Not a lift, but I invented symmetric dumbbell rest periods. You lift with one hand, rest a minute (for example), lift with the other hand, rest a minute, etc. more than one person (two persons) have approached me to congratulate me on my invention.
I invented Trap Bar Olympic lifts
Sphincter crunches
I did and it works good. None of your business what it is.
buttcheek grip dips
i hold a dumbbell with my butt muscles and do dips till the weight falls out.
face pulls while doing a half moon to make my scoliosis feel better
Sometimes I'll push down slightly on my penis with my arm while it's erect and clench my penis so it pushes upward against the weight of my hand. My erections are tough as a rare diamond wasting away in a nuclear winter. Ready to pump and annihilate any femoid that challenges my durability. I am ready.
superset ez curl bar 15 reps each upright rows, curls, shoulder press