Which lift is the most dangerous to perform

Which lift is the most dangerous to perform

  1. 2 months ago
    Anonymous

    Squat when done by someone who has some sense
    Bench when done by a retard, because it will literally fall and crush his face, neck, chest etc

    • 2 months ago
      Anonymous

      Bench because what says
      More than 50% of the population is retarded.

    • 2 months ago
      Anonymous

      >Bench when done by a retard
      I keep waiting to see one of these retards crack a rib dropping and bouncing the weight off themself

  2. 2 months ago
    Anonymous

    Deadlift gives the least life threatening injuries but with the highest rate of occurrence. Squats will powder a retards spine if they can't bail correctly. Getting injured doing bench is either roidtrannies overlifting or absolute room temperature iq lifters dropping it on their neck.

    • 2 months ago
      Anonymous

      post two deadlift injury videos aside from bicep tears

      • 2 months ago
        Anonymous

        you can't record a video of a herniated disc anon it happens later on

      • 2 months ago
        Anonymous
      • 2 months ago
        Anonymous

        gym I used to go to had someone who died deadlifting

        • 2 months ago
          Anonymous

          That's why you should always have a spotter.

  3. 2 months ago
    Anonymous

    Bench=Squat>Deadlift

    From a normie perspective, those 2 lifts are done much more in comparison to deadlifts and thus have more injuries. I have never spoken to a lifter that HASN'T fucked up their shoulder/wrist/elbow from benching, and if it's not that then it's some sort of knee or hip issue from squats

    • 2 months ago
      Anonymous

      >I have never spoken to a lifter that HASN'T fucked up their shoulder/wrist/elbow from benching, and if it's not that then it's some sort of knee or hip issue from squats
      Most joint injuries are pretty easy to take care of with but how the FUCK do you fix your hips from squat/leg press bros?

  4. 2 months ago
    Anonymous

    Probably the squat when done incorrectly or ego lifting.
    >herniated discs
    >knee problems
    >elbow pain from holding it like a retard

    Not sure why people swear off the deadlift when the squat is more dangerous (imo)

    t. hurt my knee twice squatting with shitty form, but i've never hurt myself with any other lift

  5. 2 months ago
    Anonymous

    squats are the most dangerous because my legs fucking explode and I have to walk around like an olde time cowboy that just spent the last 10 hours horseback

  6. 2 months ago
    Anonymous

    They all do nothing. For quads do leg press and the leg curl machine. For back do cable rows. And for chest do the Pec dec. if you do 3 lifts you’re just being an insecure ego lifter

    • 2 months ago
      Anonymous

      What about for glutes, dont want to do hip thrusts because that shit looks gay unleas youre using insane weight on it

    • 2 months ago
      Anonymous

      post your body so I can laugh

  7. 2 months ago
    Anonymous

    Smith machine squat.

    https://youtube.com/shorts/iYnUUErz0Yk?feature=share

  8. 2 months ago
    Anonymous

    if you don't check your form and drop your ego all of them

    • 2 months ago
      Anonymous

      also, I've read countless stories of people dying from bench press

  9. 2 months ago
    Anonymous

    The answer is the clean and jerk. Completely pointless and high risk

  10. 2 months ago
    Anonymous

    Squat 100%, it's just so easy to do wrong for so little benefit

    I'm genuinely considering just doing sumo deadlifts for legs instead of squats, it just seems like everyone who ever tried squatting heavy hurt themselves at some point.

  11. 2 months ago
    Anonymous

    Do people not use the safety bars for the bench?

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