Deadlift gives the least life threatening injuries but with the highest rate of occurrence. Squats will powder a morons spine if they can't bail correctly. Getting injured doing bench is either roidtrannies overlifting or absolute room temperature iq lifters dropping it on their neck.
From a normie perspective, those 2 lifts are done much more in comparison to deadlifts and thus have more injuries. I have never spoken to a lifter that HASN'T fricked up their shoulder/wrist/elbow from benching, and if it's not that then it's some sort of knee or hip issue from squats
>I have never spoken to a lifter that HASN'T fricked up their shoulder/wrist/elbow from benching, and if it's not that then it's some sort of knee or hip issue from squats
Most joint injuries are pretty easy to take care of with but how the FRICK do you fix your hips from squat/leg press bros?
squats are the most dangerous because my legs fricking explode and I have to walk around like an olde time cowboy that just spent the last 10 hours horseback
They all do nothing. For quads do leg press and the leg curl machine. For back do cable rows. And for chest do the Pec dec. if you do 3 lifts you’re just being an insecure ego lifter
Squat 100%, it's just so easy to do wrong for so little benefit
I'm genuinely considering just doing sumo deadlifts for legs instead of squats, it just seems like everyone who ever tried squatting heavy hurt themselves at some point.
Squat when done by someone who has some sense
Bench when done by a moron, because it will literally fall and crush his face, neck, chest etc
Bench because what says
More than 50% of the population is moronic.
>Bench when done by a moron
I keep waiting to see one of these morons crack a rib dropping and bouncing the weight off themself
Deadlift gives the least life threatening injuries but with the highest rate of occurrence. Squats will powder a morons spine if they can't bail correctly. Getting injured doing bench is either roidtrannies overlifting or absolute room temperature iq lifters dropping it on their neck.
post two deadlift injury videos aside from bicep tears
you can't record a video of a herniated disc anon it happens later on
gym I used to go to had someone who died deadlifting
That's why you should always have a spotter.
Bench=Squat>Deadlift
From a normie perspective, those 2 lifts are done much more in comparison to deadlifts and thus have more injuries. I have never spoken to a lifter that HASN'T fricked up their shoulder/wrist/elbow from benching, and if it's not that then it's some sort of knee or hip issue from squats
>I have never spoken to a lifter that HASN'T fricked up their shoulder/wrist/elbow from benching, and if it's not that then it's some sort of knee or hip issue from squats
Most joint injuries are pretty easy to take care of with but how the FRICK do you fix your hips from squat/leg press bros?
Probably the squat when done incorrectly or ego lifting.
>herniated discs
>knee problems
>elbow pain from holding it like a moron
Not sure why people swear off the deadlift when the squat is more dangerous (imo)
t. hurt my knee twice squatting with shitty form, but i've never hurt myself with any other lift
squats are the most dangerous because my legs fricking explode and I have to walk around like an olde time cowboy that just spent the last 10 hours horseback
They all do nothing. For quads do leg press and the leg curl machine. For back do cable rows. And for chest do the Pec dec. if you do 3 lifts you’re just being an insecure ego lifter
What about for glutes, dont want to do hip thrusts because that shit looks gay unleas youre using insane weight on it
post your body so I can laugh
Smith machine squat.
https://youtube.com/shorts/iYnUUErz0Yk?feature=share
if you don't check your form and drop your ego all of them
also, I've read countless stories of people dying from bench press
The answer is the clean and jerk. Completely pointless and high risk
Squat 100%, it's just so easy to do wrong for so little benefit
I'm genuinely considering just doing sumo deadlifts for legs instead of squats, it just seems like everyone who ever tried squatting heavy hurt themselves at some point.
Do people not use the safety bars for the bench?