Which lifts should I do if I want to age gracefully and not be disabled like Ronnie?

Which lifts should I do if I want to age gracefully and not be disabled like Ronnie?

  1. 1 month ago
    Anonymous

    perform "not doing roids" to failure 3x a week

    • 1 month ago
      Anonymous

      don't egolift squats. also don't roid and you shouldn't have an issue

    • 1 month ago
      Anonymous

      >to failure

  2. 1 month ago
    Anonymous

    You would never come close to lifting as much as Ronnie so don't worry about it. No roids will help you reach him.

  3. 1 month ago
    Anonymous

    Don’t be retarded and keep on snapping your back and not following your surgeon’s directions

  4. 1 month ago
    Anonymous

    The big 4. Any respectable doctor or physiotherapist recommends squats and deadlifts.

    • 1 month ago
      Anonymous

      What are the other two?

      • 1 month ago
        Anonymous

        the big 2

        • 1 month ago
          Anonymous

          Then why did you say the big 4.

          • 1 month ago
            Anonymous

            because there are 4 of them. 2 of which are squats and deadlifts

            • 1 month ago
              Anonymous

              what do you mean?
              the big 2 are a superset of the big 4

              Oh I see. Excuse my retardedness

          • 1 month ago
            Anonymous

            what do you mean?
            the big 2 are a superset of the big 4

            • 1 month ago
              Anonymous

              My brother in Christ you have been on IST so long that subsets seem like supersets to you

              • 1 month ago
                Anonymous

                it's too late for me isn't it

  5. 1 month ago
    Anonymous

    Pretty sure Ronnie was repping 900lb deadlifts or some shit to fuck up his spine. I don't think that's gonna be a problem for you.

  6. 1 month ago
    Anonymous

    Take trt and aromatase while stickijg to calisthenics avoid tren and meme lift like deadlift or squat with heavy weight

  7. 1 month ago
    Anonymous

    >don't roid
    >don't squat/DL/OHP/whatever compressed your spine
    >weighted calisthenics (dips, pullups)

    • 1 month ago
      Anonymous

      > calisthenics

      Would I look like I lift (from a layman POV) and preserve muslces into my old age?

      If so, Calisthenics sounds better than Powerlifting.

  8. 1 month ago
    Anonymous

    >Would I look like I lift

    By calisthenics I imply your basic calisthenic movements in your typical 6-12 rep hypertrophy range. Calisthenics alone are a meme, you want WEIGTHED calisthenics.

    >weighted ring dips (to tire out the triceps which is weaker than the pectorals)
    >weighted ring bulgarian dips (to tire out the pectorals, isolates them)
    >weighted pullups (to tire out the brachioradialis which is weaker than the biceps)
    >weighted towel pullups (to hit the forearms, biceps and to tire out your lats and other upperback muscles)

    These exercises hit most of your upperbody, you don't really need anything else.

    • 1 month ago
      Anonymous

      Forgot to add weighted hanging leg raises for abs/core. For forearms you can also use heavy duty handgrippers.

  9. 1 month ago
    Anonymous

    neutral grip pull-ups, OHP, front squats, RDL

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