Which muscle group is the worst have to have DOMS in your opinion?

  1. 1 month ago
    Anonymous

    Any back muscles that aren't your lats.

    • 1 month ago
      Anonymous

      t. never worked lats
      lats are used in almost every single upper body movement in some way.

      • 1 month ago
        Anonymous

        that's not what he's saying, retard

  2. 1 month ago
    Anonymous

    №1 is IMO quads, it gets quite hard to walk for long distances when they're truly sore
    #2 is definitely abs though, any time you laugh they hurt like hell

  3. 1 month ago
    Anonymous

    I'd say hamstrings+quads are up there. not sure which one is worse tho

    • 1 month ago
      Anonymous

      Quads. Going down stairs ... Sitting standing. Fuck.

      • 1 month ago
        Anonymous

        this. Quads kill me. I might as well be bed ridden.

  4. 1 month ago
    Anonymous

    Neck

  5. 1 month ago
    Anonymous

    Traps are up there with heavy/high rep deadlifts

  6. 1 month ago
    Anonymous

    Quads suck because you cant do normie shit
    everything else is bearable

    • 1 month ago
      Anonymous

      calves are fucking terrible... shoulder was annoying when it came to putting on a shirt.

  7. 1 month ago
    Anonymous

    Quads/calves followed by chest.

    • 1 month ago
      Anonymous

      How tf you get DOMS in chest? Literally only get sore near the tendon. Still great gains, but wondering

      • 1 month ago
        Anonymous

        do some fucking flies, crossovers or some shit
        impossible not to get them

      • 1 month ago
        Anonymous

        Only after coming back from injury and no real chest training for a while, fucked me up for a couple of days.

    • 1 month ago
      Anonymous

      Calf doms are the worst imo, I like chest doms, when you stretch with them it’s the same kind of pain/pleasure of stretching your fingers back.

  8. 1 month ago
    Anonymous

    sphincter

  9. 1 month ago
    Anonymous

    calves

  10. 1 month ago
    Anonymous

    Like others have already said, calves. Going up/down the stairs or even just walking is straight up painful.
    Biceps are up there too, although I haven't gotten any DOMS there in years.

  11. 1 month ago
    Anonymous

    I have this weird pain at the top of my shoulders that feels like someone stabbed me.

  12. 1 month ago
    Anonymous

    Abs and neck. Getting up and sitting down becomes a painful experience and there's no comfortable position

  13. 1 month ago
    Anonymous

    definitely anywhere in legs, when I first started squatting heavy, the day of my legs were so weak that if I bended them in the slightest I would collapse and needed to grab onto shit to get back up
    the next week was pure fucking agony walking anywhere, stairs were much more awful and I took like a full minute to go up and down

  14. 1 month ago
    Anonymous

    serratus. its not even open for debate.
    if you know, you know

  15. 1 month ago
    Anonymous

    imo nothing's coming close to abs and calves. Feels like you're going to get horrible cramps every time you're sitting up in bed or standing up to walk.
    I've never gotten neck DOMS because I'm very careful with my neck, but I imagine that's also horrid.

  16. 1 month ago
    Anonymous

    For me? Hamstrings and arms

  17. 1 month ago
    Anonymous

    Most intense: quads
    Most annoying: calves, back

  18. 1 month ago
    aw my arm

    I've had stiffness/pain on my right arm's deltoid for weeks now. What should I do about it?

    Pain is very mild, occurs when doing a specific range of movement (EG pulling up my pants).

    No other abnormal symptoms. No pain at rest, unless I've hit a specific position. No pain or bumps from prodding the area.

    It started after I resumed resistance training, but I was doing some really weak-sauce weight lifting. I don't think I've injured myself in any ways.

    • 1 month ago
      Anonymous

      try doing hangs off a pullup bar after shoulder work

    • 1 month ago
      Anonymous

      Possibly a minor shoulder or rotator cuff injury. What exercises irritate the pain?

      • 1 month ago
        aw my arm

        Not 100% sure.

        I only did basic push/pull days, so

        - Benching
        - Tricep/Bicep curls
        - Pull down

        etc, generic stuff like that.

        • 1 month ago
          Anonymous

          To me atleast it sounds like a rotator cuff injury. I’ve had a shoulder injury that’s given me grief on similar exercises. Avoid shoulder/chest exercises for a week and start doing a solid shoulder stretching routine everyday. You can find heaps on videos on youtube for rotator cuff injuries, try out different stretches and figure out what’s helping. And make sure your form on other exercises that irritate it are on point. Curls and pull downs shouldn’t cause shoulder pain if your form is right. If it isn’t getting better after a week stop training and keep doing the stretching until it’s improving and then go back to training and avoid chest/shoulders. Adding it back in slowly, focusing on form. Once your shoulder goes it’ll never be the same, so take the time to fix it. Solving the injury will be less of a gains goblin than letting it go.

          • 1 month ago
            aw my arm

            Got it, thanks for the pointers!

  19. 1 month ago
    Anonymous

    Dick.

  20. 1 month ago
    Anonymous

    Abs and it isn't even close. Followed by quads.

  21. 1 month ago
    Anonymous

    Definitely abs. I'll be dammed if I do direct ab work, can't cough, can't laugh, can't sit up.

  22. 1 month ago
    Anonymous

    arm pit

  23. 1 month ago
    Anonymous

    Neck, then lower back for sure. Try doing neck exercises for the first time and see how it feels. Deadlifting for the first time in a long time is brutal too

  24. 1 month ago
    Anonymous

    Glutes and hams.
    Not only does it make both sitting and standing uncomfortable but they are more likely to cramp up something fierce.

  25. 1 month ago
    Anonymous

    Lower body: Hamstrings, can't fully extend your legs.
    Upper body: Obliques, can't turn your body.

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