which one for gains? Posted on March 11, 2023 by Anonymous 1. maintenance calories and 140g protein 2. caloric surplus of 300kcal and 110g protein
Above maintenance by 200 with the 200 coming from protein, always eat at least your weight in pounds in grams of protein.
fuck you you’re supposed to pick from one of them
Ok, the broad on the left
It’s left for me bros
200g of protein is 800 calories
You're supposed to count the protein calories too, retard.
right looks eerily like my college best friend's ex. I'm going left regardless
Obviously left wins.
I pick right because i have a fetish for long slutnails
How do you even work this out? Surely you would just throw in more protein to go to a surplus
I like rights face more, and face > everything else, so right wins.
WHO ON LEFT?
She doesnt exist
why the fuck would your protein go down if you're increasing your surplus by 300kcal, that's nonsensical
you just wanted to post your coombait didn't you
you need less protein in a surplus, and more protein in a deficit. This is basic knowledge newfag
>it's maintenance not deficit
>either way, in both cases the protein amount is definitely below what OP should be getting anyway
>lowering the amount of protein and increasing the total number of calories means OP ends up fucking up his macros
0/10 go be a retard somewhere else