which one for gains?

1. maintenance calories and 140g protein

2. caloric surplus of 300kcal and 110g protein

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  1. 1 year ago
    Anonymous

    Above maintenance by 200 with the 200 coming from protein, always eat at least your weight in pounds in grams of protein.

    • 1 year ago
      Anonymous

      frick you you’re supposed to pick from one of them

      • 1 year ago
        Anonymous

        Ok, the broad on the left

        • 1 year ago
          Anonymous

          Obviously left wins.

          I pick right because i have a fetish for long bawdnails

          It’s left for me bros

          https://strawpoll.com/polls/xVg7j1BJrnr

    • 1 year ago
      Anonymous

      200g of protein is 800 calories

      • 1 year ago
        Anonymous

        You're supposed to count the protein calories too, moron.

  2. 1 year ago
    Anonymous

    right looks eerily like my college best friend's ex. I'm going left regardless

  3. 1 year ago
    Anonymous

    left

  4. 1 year ago
    Anonymous

    Obviously left wins.

  5. 1 year ago
    Anonymous

    I pick right because i have a fetish for long bawdnails

  6. 1 year ago
    Anonymous

    How do you even work this out? Surely you would just throw in more protein to go to a surplus

  7. 1 year ago
    Anonymous

    I like rights face more, and face > everything else, so right wins.

  8. 1 year ago
    Anonymous

    WHO ON LEFT?

    • 1 year ago
      Anonymous

      She doesnt exist

  9. 1 year ago
    Anonymous

    why the frick would your protein go down if you're increasing your surplus by 300kcal, that's nonsensical

    you just wanted to post your coombait didn't you

    • 1 year ago
      Anonymous

      you need less protein in a surplus, and more protein in a deficit. This is basic knowledge newbie

      • 1 year ago
        Anonymous

        >it's maintenance not deficit
        >either way, in both cases the protein amount is definitely below what OP should be getting anyway
        >lowering the amount of protein and increasing the total number of calories means OP ends up fricking up his macros
        0/10 go be a moron somewhere else

        • 1 year ago
          Anonymous

          ngmi homosexual

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