Cool, not me though. Those homosexuals are as bad as you homosexuals.
Honestly keto is fine, it has its uses. But carbs are fine too. The way I see it is do whatever works for you. All that matters is that it works.
But you dogmatic morons that are all or nothing, where everything that doesn't fall in line with your beliefs is always wrong, are the most exhausting motherfrickers on this board. Doesn't matter if its keto or vegans or whatever. You all suck the same amount of dick.
I am going to do this. I think I would choose rice most of the time as I feel lighter after eating it, but potatoes are lovely and have loads of potassium
Rice is so easy bros. If you have a rice cooker it becomes even fricking easier absolutely mindless to prepare. No hassle no mess. Potatoes I think you can make taste better just by themselves or with a little cooking but rice usually needs to be paired with something. I can't do plain white rice like asians.
>I can't do plain white rice like asians.
All it takes for me now is some veggies. I'll eat the beans later. Green beans roasted with s&p and garlic powder with oil or lard = perfect
>but only if you eat the skins.
Do not eat potato skins, holy shit, that's a moronic idea. We've been literally cutting that part off ever since cultivating them for a reason, moron.
Cut them out, see if your average testosterone and testosterone absorption increases. Or don't, it doesn't bother me.
Potatoes are full of horrific toxins, however they're not a grain so potatoes are superior.
both are full of anti nutrients and decrease testosterone
The one that has been sprayed with the most glyphosate
potatoes have better micros, rice is pretty much devoid of any nutritional content
potatoes are a b***h to prepare though; cooking rice is literally mindlessly easily if you have a rice cooker
I can't make boiled potatoes without wanting to turn it into potato soup; baked potatoes are boring unless you're roasting those little ones. anything involving pan frying is a pain in the ass because you have to microwave them first on a low setting and then fry; I always frick up and don't microwave for long enough, so they're not fully done even though the home fries look perfectly browned on the outside.
Potato has more nutrients and vitamins, but only if you eat the skins.
Rice is more digestible, and easier to cook, at least with a rice cooker.
No reason you can’t have some of both.
I go with potato because no rice cooker.
>but only if you eat the skins.
Do not eat potato skins, holy shit, that's a moronic idea. We've been literally cutting that part off ever since cultivating them for a reason, moron.
>did you know that eating the potato skin will provide more fiber, vitamins, minerals and phytochemicals than eating just the flesh? As long as you don't load up a potato skin appetizer with butter, sour cream, cheese or bacon, potato skins are low in calories and provide health benefits that include helping digestion, managing your blood pressure, keeping your bones strong and warding off disease. >Another potato peel health benefit comes from its content of certain minerals that are important to the maintenance of your bone structure and strength. These nutrients include magnesium, potassium, phosphorous, calcium, copper, iron and zinc. >If you eat only the skin of your baked potato, you benefit from more protein and fiber than eating the whole potato.
https://www.livestrong.com/article/442807-the-benefits-of-eating-potato-skins/
>Yes, you can eat potato skin. Moreover, it is healthier to eat a potato cooked unpeeled as the skin provides a good amount of fiber and essential nutrients. The important thing is washing the potatoes really well, removing the sprouts and spots, and making sure the peel doesn’t have a green tint.
https://foodsguy.com/eat-potato-skin/
obviously raw potato peel is bad, blemished or mouldy or unwashed or green etc peel is bad and those potatos should be peeled, but your stance is like "for ages we idolized totally white wheat bread over wholegrain stuff, there's a reason for that moron"
There doesn't exist a single essential carbohydrate. The body produces its own carbohydrates. Plants are toxic by their very existence, as cellulose is an antinutrient and the least-toxic types of edible vegetation (fruits) are still loaded with ungodly amounts of damage-inducing phytotoxic elements. You shit every day because you're unhealthy. Plants are trying to kill you.
I'd guess potatoes because they have potassium and if you cool them and reheat the start becomes resistant and you get more fiber and less insulin spiking
Why do americans ignore the superior carb source? Just eat pasta. Molisana, De Cecco, Rummo, Voiello and Garofalo are acceptable brands. 14g of protein per 100g. Rice is for the diseased and the chinese, unless you are making risotto, but that's another pair of hands.
Also why the frick would you eat potatoes for bulking when they have 1/4 the caloric density of pasta.
I like parboiled rice. Nutritionally similar to brown rice, but cooks quickly. That said, I live in Idaho, I gotta go with the spuds, they're so cheap here it's unreal.
I instantly disregard the opinion of anyone who thinks potatoes or rice are bad for you.
There are people on IST right now that think vegetables are toxic. The iq of this board has never been high but it’s pretty damn low these days when it comes to nutrition in particular
That's my ethnicity right there. Chinese Irish.
That's a power move
>Chinese Irish.
if it were true the right side of the table would be empty
I eat both at the same time.
Frick ketoBlack folk, carb war now.
keto wasn't mentioned at all yet it lives rent free in your head
Kek, sure bud. The ketobros were already showing up when I replied to the first anon.
Also, can y'all come up with some better shit talking pretty please?
>muh projection
>muh rent free
Is so fricking tired and worn out. It's just boring man.
>Is so fricking tired and worn out.
says the guy acting like this
Cool, not me though. Those homosexuals are as bad as you homosexuals.
Honestly keto is fine, it has its uses. But carbs are fine too. The way I see it is do whatever works for you. All that matters is that it works.
But you dogmatic morons that are all or nothing, where everything that doesn't fall in line with your beliefs is always wrong, are the most exhausting motherfrickers on this board. Doesn't matter if its keto or vegans or whatever. You all suck the same amount of dick.
I am going to do this. I think I would choose rice most of the time as I feel lighter after eating it, but potatoes are lovely and have loads of potassium
The one that has been sprayed with the most glyphosate
Potatoes
potatoes give me acne fo sum reason
They're both kingly. God, starch is so IST it's unreal.
Potatoes have better micros.
Rice is so easy bros. If you have a rice cooker it becomes even fricking easier absolutely mindless to prepare. No hassle no mess. Potatoes I think you can make taste better just by themselves or with a little cooking but rice usually needs to be paired with something. I can't do plain white rice like asians.
>I can't do plain white rice like asians.
All it takes for me now is some veggies. I'll eat the beans later. Green beans roasted with s&p and garlic powder with oil or lard = perfect
both are full of anti nutrients and decrease testosterone
What I like about this post is it's just totally made up and not true at all
Cut them out, see if your average testosterone and testosterone absorption increases. Or don't, it doesn't bother me.
Free test will decrease if you cut out carbs immediately
great sources, guys
really convincing
>baby booboo needs source to tell him that glyphosate is a herbicide and herbicide gets sprayed on crops
post body
Potato good rice less good
Who cares, eat both, because both are good.
Also I
Dumb enter button getting in my way. Also I agree with
, frick ketolards
potatoes have better micros, rice is pretty much devoid of any nutritional content
potatoes are a b***h to prepare though; cooking rice is literally mindlessly easily if you have a rice cooker
>a b***h to prepare
Just boil them or bake them. It is the easiest thing to prepare.
I can't make boiled potatoes without wanting to turn it into potato soup; baked potatoes are boring unless you're roasting those little ones. anything involving pan frying is a pain in the ass because you have to microwave them first on a low setting and then fry; I always frick up and don't microwave for long enough, so they're not fully done even though the home fries look perfectly browned on the outside.
stick them in the microwave
This may come as some surprise, but you can also cook potatoes in a rice cooker.
>cooking rice is literally mindlessly easily if you have a rice cooker
arsenic anon
Potatoes are full of horrific toxins, however they're not a grain so potatoes are superior.
Potato has more nutrients and vitamins, but only if you eat the skins.
Rice is more digestible, and easier to cook, at least with a rice cooker.
No reason you can’t have some of both.
I go with potato because no rice cooker.
>but only if you eat the skins.
Do not eat potato skins, holy shit, that's a moronic idea. We've been literally cutting that part off ever since cultivating them for a reason, moron.
Do you only eat the inside of a baked potato?
Yeah, if you’re just gonna eat the inner potato, just eat rice, same shit at that point.
>>Do you only eat the inside of a baked potato?
yes
dude, how are you this confidently wrong
>did you know that eating the potato skin will provide more fiber, vitamins, minerals and phytochemicals than eating just the flesh? As long as you don't load up a potato skin appetizer with butter, sour cream, cheese or bacon, potato skins are low in calories and provide health benefits that include helping digestion, managing your blood pressure, keeping your bones strong and warding off disease.
>Another potato peel health benefit comes from its content of certain minerals that are important to the maintenance of your bone structure and strength. These nutrients include magnesium, potassium, phosphorous, calcium, copper, iron and zinc.
>If you eat only the skin of your baked potato, you benefit from more protein and fiber than eating the whole potato.
https://www.livestrong.com/article/442807-the-benefits-of-eating-potato-skins/
>Yes, you can eat potato skin. Moreover, it is healthier to eat a potato cooked unpeeled as the skin provides a good amount of fiber and essential nutrients. The important thing is washing the potatoes really well, removing the sprouts and spots, and making sure the peel doesn’t have a green tint.
https://foodsguy.com/eat-potato-skin/
obviously raw potato peel is bad, blemished or mouldy or unwashed or green etc peel is bad and those potatos should be peeled, but your stance is like "for ages we idolized totally white wheat bread over wholegrain stuff, there's a reason for that moron"
>ages we idolized totally white wheat bread over wholegrain stuff, there's a reason for that moron"
there is a reason for that
yes, it was called prioritizing looks over nutrition
If one more homie tells me ordinary staple crops are toxic I am going to commit a mass murder in Minecraft
There doesn't exist a single essential carbohydrate. The body produces its own carbohydrates. Plants are toxic by their very existence, as cellulose is an antinutrient and the least-toxic types of edible vegetation (fruits) are still loaded with ungodly amounts of damage-inducing phytotoxic elements. You shit every day because you're unhealthy. Plants are trying to kill you.
>Plants are toxic
It's time to rope. We've heard enough.
Mate carnivore nearly killed me. Frick off dip shit and die in a hole.
Every poster like this who was man enough to post body has a gut or visible skin issues.
I don't think carnivore is very healthy or optimal and neither is keto (i have done this myself)
>traditional european feed
>chinky abhorration
hmmm let me think.....
I'd guess potatoes because they have potassium and if you cool them and reheat the start becomes resistant and you get more fiber and less insulin spiking
le starch*
Im a potato chad but rice is fine
eggs
Why do americans ignore the superior carb source? Just eat pasta. Molisana, De Cecco, Rummo, Voiello and Garofalo are acceptable brands. 14g of protein per 100g. Rice is for the diseased and the chinese, unless you are making risotto, but that's another pair of hands.
Also why the frick would you eat potatoes for bulking when they have 1/4 the caloric density of pasta.
Not everyone is a perma bulking powershatter
Even if you're cutting the higher protein/calorie ratio of pasta makes it the superior choice.
Whole wheat flour spoils faster.
pasta really is the best, I can kill a pound of pasta in one night if I haven't eaten all day and I've worked out
The protein quality in pasta is garbage, look up PDCAAS.
If I had to eat them completely bland ,then I'd choose rice. taters are more versatile though.
I like parboiled rice. Nutritionally similar to brown rice, but cooks quickly. That said, I live in Idaho, I gotta go with the spuds, they're so cheap here it's unreal.
I only eat rice if I'm making it with black or kidney beans. I find potatoes to be tastier
Potat
I instantly disregard the opinion of anyone who thinks potatoes or rice are bad for you.
There are people on IST right now that think vegetables are toxic. The iq of this board has never been high but it’s pretty damn low these days when it comes to nutrition in particular
Love them both but potatoes keep me full for longer. I have to avoid rice on a cut because I'm hungry again in 2 hours.
Bulker here and I eat white rice for lunch specifically so I can eat a heavy dinner