you can load a barbell more(goodluck finding a gym with +40kg kettlebells) and you don't have to clean the kettlebells before each set so i don't see how on earth it could be superior
Left one is superior overall because there’s little margin for error for baring weight on your wrists. Right has its major advantages too - creates a wider base with your delts and is more balanced.
If you can do right without putting the weight on your wrists I’d do that, but most people can’t.
I always did the left one because it felt more stable
Why would anyone do the one on the right?
Because it is more stable and has more shoulder and back activation, your mobility just sucks
the double kettlebell version
you can load a barbell more(goodluck finding a gym with +40kg kettlebells) and you don't have to clean the kettlebells before each set so i don't see how on earth it could be superior
a person on IST scared of cleaning. how typical
ok, dyel keep cleaning your 24kgs and i'll stick to my barbell
dyel do the triple kettlebell instead
Left one is superior overall because there’s little margin for error for baring weight on your wrists. Right has its major advantages too - creates a wider base with your delts and is more balanced.
If you can do right without putting the weight on your wrists I’d do that, but most people can’t.
Right is superior if you spend a couple of weeks training to get into front rack position.
I'm not prepared to do that though.
I've never had wrist pain in the front rack position. homie just extended you back.
it's a mobility issue i think. i can't *just* do it
true front rack is far superior and more comfortable. just stretch your lats so you can really get into it.
Right is superior, especially when combined with a clean prior
left causes me shoulder pain. just fix your mobility and do the right one
I find right one is better for keeping the chest up by forcing the elbows upwards. use straps if u lack the wrist mobility
right but if you arent flexibal enough do zombie squats
What shovel do you recommend for digging them up
zercher