White femanon here

How do I build a better ass?

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  1. 1 month ago
    Anonymous

    100x face sits on me

    • 1 month ago
      Anonymous

      I would get bored after 5th face sit.

  2. 1 month ago
    Anonymous

    Pick things up from the floor.
    Power snatches are best, but anything from power cleans to rdls to deadlifts will do.

  3. 1 month ago
    Anonymous

    post body

  4. 1 month ago
    Anonymous

    Shield maiden training
    Viking love triangles

  5. 1 month ago
    Anonymous

    Wmd sex

  6. 1 month ago
    Anonymous

    14 hack squats
    88 jumping jacks

  7. 1 month ago
    Anonymous

    Squat heavy

  8. 1 month ago
    Anonymous

    join Paranormal Cirque

  9. 1 month ago
    Anonymous

    Well, whoring out and being lazy piece of shit hasn't worked so far so maybe try something else?

  10. 1 month ago
    Anonymous

    breasts or gtfo

  11. 1 month ago
    Anonymous

    Squats
    Squats with weights
    Squats without weights
    Cycling

  12. 1 month ago
    Anonymous

    I'd legit snort a line of that good stuff out that butt. Then drop a rack on that bad b***h, buy her a Louis Vuitton bag, take her to a fancy restaurant that Billy Joel would approve of, take her back to the pent house and pound that ass all night while smoking backwoods of The Chronic. No mid, we living fast rock n roll like Yeezy, Led Zeppelin, and Pimp C homie. Real big dog big dig energy stay out the pen if you can't hang with the mad dawgs bruh. You a Pomeranian to a Pitbull with its balls poked with a stick to increase its aggression in the fight homie, I've been through the mud came from nuthin' to bang fast ho's do hella drugs and stack chedda up the ceiling homie

  13. 1 month ago
    Anonymous

    Just focus on thickening your thighs.

  14. 1 month ago
    Anonymous

    I get her posts recommended to me on instagram all the time. Literally perfect female body

    • 1 month ago
      Anonymous

      well, share with the class

  15. 1 month ago
    Anonymous

    Have sex with BBC. No I am not joking.

    • 1 month ago
      Anonymous

      Take a BBC

      It must suck to be brown

      • 1 month ago
        Anonymous

        Lol the jannys enable this shit
        No wonder this board has gone to shit

      • 1 month ago
        Anonymous

        kek simp

        white women are irredeemable prostitutes
        let jamal and pajeet have them all they want

        • 1 month ago
          Anonymous

          Shut the frick up brown homosexual. You live in the third world. You have never stepped foot in the west.

          • 1 month ago
            Anonymous

            i know enough to know white women are nasty prostitute

            • 1 month ago
              Anonymous

              Indians were a mistake.

              • 1 month ago
                Anonymous

                Not just indians. Any third world ESL gay is a mistake. Unfortunately they make up half of this board.

              • 1 month ago
                Anonymous

                >Unfortunately they make up 90% of this world.
                ftfy

              • 1 month ago
                Anonymous

                The day the internet went downhill is when all these third world esl gays got cheap internet

              • 1 month ago
                Anonymous

                cope u frickng b***h i rape ur mother

              • 1 month ago
                Anonymous

                India is taken over your country idiot. Canada doesnt even exist. Its India territory, like I dont even consider white Candaiens a people. I just know you are moron Canadian b***h those are who is most angry at Indians

              • 1 month ago
                Anonymous

                lmao brown hands typed this
                https://apnews.com/article/canada-india-by-numbers-389446727671e883df89767feb4a65e0
                >Canada is home to nearly 1.4 million people of Indian ethnic or cultural origin, about 3.7% of the country’s total population, according to the 2021 census.

              • 1 month ago
                Anonymous

                Maybe if you live in brampton poojeet, stay there

  16. 1 month ago
    Anonymous

    Take a BBC

    • 1 month ago
      Anonymous

      Have sex with BBC. No I am not joking.

      BROWNCEL moment
      I hope your brown family gets fricked by BWC.

      • 1 month ago
        Anonymous

        I’m not brown

        • 1 month ago
          Anonymous

          Yes you are homosexual. You keep spamming the same shit on here.

          • 1 month ago
            Anonymous

            Only one of those things is true

        • 1 month ago
          Anonymous

          Well I am white

          • 1 month ago
            Anonymous

            >white
            You have turkish blood

  17. 1 month ago
    Anonymous

    Have sex with BWC

  18. 1 month ago
    Anonymous

    >white
    Prove it.
    >femanon
    Prove it.

  19. 1 month ago
    Anonymous

    Have sex with black men. Each load of semen blown deep into your pussy will infuse black DNA into you through a process called Microchimerism, making your ass and lips bigger

    • 1 month ago
      Anonymous

      Why are the third world jannys behind these shitty racebaiting posts?

    • 1 month ago
      Anonymous

      Based

      Have sex with white men. Each load of semen blown deep into your pussy will infuse white DNA into you through a process called Microchimerism, making your ass and lips bigger

      Cringe

      • 1 month ago
        Anonymous

        have a nice day. Crazy how jannys let this gay thirdworld shit stay up.

  20. 1 month ago
    Anonymous

    Have sex with white men. Each load of semen blown deep into your pussy will infuse white DNA into you through a process called Microchimerism, making your ass and lips bigger

    • 1 month ago
      Anonymous

      Based.

      Have sex with black men. Each load of semen blown deep into your pussy will infuse black DNA into you through a process called Microchimerism, making your ass and lips bigger

      Cringe.

    • 1 month ago
      Anonymous

      Have sex with black men. Each load of semen blown deep into your pussy will infuse black DNA into you through a process called Microchimerism, making your ass and lips bigger

      its a white woman. theyre too busy with the family dog

  21. 1 month ago
    Anonymous

    frankly just do squats like 2-3 times a week if you wanna go for the "summer city prostitute" body. It's not hard unless you are Chinese or some shit, the 25 lbs kettlebell and the Kegel machine will be your best friends, I recommend taking stimulants like speed, cocaine, and/or Adderall, As well as smoking copious amounts of cigarettes or disposable vapes to keep appetite low to extenuate hips

    also you are a man

    • 1 month ago
      Anonymous

      Just stick to adderall mate
      You can get a prescription online

  22. 1 month ago
    Anonymous

    ?si=F8SItDSx-KuNq7AG

    you want a nice ass, work out your ass

  23. 1 month ago
    Anonymous

    Take BWC

  24. 1 month ago
    Anonymous

    turdcels are pollution in vaguely humanoid form

  25. 1 month ago
    Anonymous

    Real answer.
    You dont.
    If youre under 25 and you really really have your diet and workout plan to the TEE, you can do it. But once you past age 25, the body simply cant handle a work that will build you a full ass and you wont be able to do it without like that "gym chicks" who think they are muscular but they have a huge layer of fat over them.

    • 1 month ago
      Anonymous

      >"gym chicks" who think they are muscular but they have a huge layer of fat over them.
      these fricking b***hes with their gym gear and their huge layer of fat gives me the ick.

  26. 1 month ago
    Anonymous

    ESL replies.

  27. 1 month ago
    Anonymous

    Building a stronger, more defined posterior isn't determined by race or ethnicity—it's primarily about exercise, nutrition, and genetics. While genetic factors can influence how effectively you can build muscle, anyone, regardless of race, can achieve a stronger and more sculpted butt through targeted exercises and a balanced diet.

    Your ethnicity doesn't limit your potential for muscle growth or strength development. However, it's important to recognize that people may have different body shapes and proportions based on their genetic heritage, which can affect muscle growth.

    Regardless of ethnicity, focusing on exercises that target the glute muscles, proper nutrition to support muscle growth, and consistency in your workout routine will help you achieve your goals. So yes, you can absolutely build a better butt as a white woman.

  28. 1 month ago
    Anonymous

    Bone pressed BBC squats xf

    • 1 month ago
      Anonymous

      ESL moment

      • 1 month ago
        Anonymous

        Why? i mean she must go all the way down to the hip bones as she rides up and down not leaving a single millimeter of BBC outside her pussy in order to maximize the gains

        • 1 month ago
          Anonymous

          You are experiencing an ESL moment.

  29. 1 month ago
    Anonymous

    Bone pressed BWC squats xf

  30. 1 month ago
    Anonymous

    Bbc envy: the thread

    • 1 month ago
      Anonymous

      ESL.

  31. 1 month ago
    Anonymous

    BWC envy: the thread

  32. 1 month ago
    Anonymous

    she must go all the way down to the hip bones as she rides up and down not leaving a single millimeter of BWC outside her pussy in order to maximize the gains

  33. 1 month ago
    Anonymous

    Building a better and stronger set of glutes is a goal many aim for, regardless of background. Here are some steps you can take to achieve this:

    1. **Strength Training**: Focus on glute-specific exercises such as squats, deadlifts, lunges, and hip thrusts. These exercises are fundamental for building muscle and strength in the glutes.

    2. **Variety and Intensity**: Incorporate different variations of these exercises to challenge the muscles in new ways. This could include using different stances in squats, trying single-leg deadlifts, or adding resistance bands to your workouts.

    3. **Progressive Overload**: Increase the resistance or the number of repetitions gradually to continue challenging your muscles. This could mean adding more weight, increasing sets or reps, or performing the exercises more slowly to increase intensity.

    4. **Consistent Workout Routine**: Dedicate specific days to lower body workouts, ensuring you’re hitting the glutes at least 2-3 times a week. Consistency is key to muscle growth.

    5. **Nutrition**: Support your muscle growth and recovery with a healthy diet rich in proteins, healthy fats, and carbohydrates. Make sure you’re consuming enough calories to fuel your workouts.

    6. **Rest and Recovery**: Allow your muscles time to recover with adequate rest and sleep. Recovery is crucial for muscle growth and preventing injury.

    7. **Cardio**: Include some cardiovascular exercise to help reduce body fat and showcase muscle definition. However, keep it balanced so as not to detract from muscle-building efforts.

    Building stronger glutes is a process that involves consistent effort over time. If you’re new to exercise or unsure about your form, it might be helpful to consult a fitness professional to get personalized advice and guidance.

  34. 1 month ago
    Anonymous

    Isn't building a better ass literally just weighted squats and hip thrusts?

    I apologize for making an on topic post btw

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