Convince me to stop eating white rice, I eat this shit every day with steak and potato. What are the negatives when it comes to health?
White Rice
Convince me to stop eating white rice, I eat this shit every day with steak and potato. What are the negatives when it comes to health?
unless you’re diabetic or one of those muh glycemic index fags there’s really no reason to. it’s a bodybuilder staple for getting in calories
cool, i thought it had some antinutrients and it fucked with your fodmaps and gut biome or some retarded thing IST talks about now
>antinutrients
meds now
Youre thinking of brown rice
what's wrong with brown rice? what's the better rice for fitness, white or brown?
it honestly depends on your overall diet and what you are trying to achieve. For bulking white rice, for a better balanced diet in case you eat junk, go for brown
None. You can eat steak and potatoes or rice and you’ll be perfectly fine and healthy. These fit tards are gonna try to add in some dumbshit like
>you need protein powder bro
>you need creatine dude
>muh supps stack
>1.2 grams of protein per pound of body weight bro
It’s basically poison because all carbohydrates are just sugars. Try something called the “keto” diet which deletes poisons like sugar and adds in a new better way of eating via ketones
Ketoscizos are annoying asf. You can induce ketosis by not eating or drinking for a weak or longer. Keto diet is dumb. There’s nothing wrong with just eating steak and potatoes for example
kys(keto yammerer spotted)
isn't keto just your bodies emergency mode for when you're starved of proper fuel so it starts burning fat just to function properly? that doesn't seem very healthy
What... By that logic we should never cut at all. Your body stores fat so that it can be used as energy in times of need. You regularly go through ketosis even on a carb based cut. When you feed on keto you usually lose ketosis temporarily unless you're drinking melted butter for energy. There's valid reasons to not do keto and to do keto, at the end of the day your weight is determined by CICO and protein intake is second in line for importance, neither are incompatible with keto.
>should never cut at all
that's right
Weak bait
Weak? Look at all the newfags he baited
You say that like sugar is bad for you
Most of our evolutionary history included diets that had lots of fruit.
I would say that fruit is the top-tier carb source, rice and potatoes are okay, and wheat products and refined sugar are garbage-tier.
I can tolerate fruits by the pound and reasonable amounts of rice/potatoes but grains just rape my body.
I'd rape your body if you know what I mean
Rice is fine. Only keto fags and anti-chongers will tell you differently.
I bought a bag of brown rice because some fag told me it has more nutrients and shit worse decision I made white rice is king.
Potatoes are better because you can get micronutrients, especially vitamin C. I just eat them with a lot of eggs. White rice is second best.
Rice AND potatoes?
Its one or the other, fatso.
That's a retarded nutritionist guideline
>hurr durr don't mix carbs da caaarbs
400 calories of potatoes
400 calories of rice
200 calories of rice 200 calories of potatoes
Same shit in the end. And mixing them is probably better to vary up the nootrients
he's probably iberian
too easy to eat more calories than you want, plus I feel hungry quicker after eating.
I like rice when i'm going for a bike trip.
rice is the food of champions
-.-
No. Little forest rat meat. All you need
>White
White rice is a great food. It has fueled Asian civilization for thousands of years. Asia has the lowest obesity rates in the world.
The main downside of white rice is that it's super low in macro minerals. I personally believe one of the reasons Chinese love to add shitty vegetables to so many of their foods is to add minerals that the white rice is deficient in.
So if you eat potatos, buckwheat, oats and millet instead, you would get more nutritional value and more alkaline minerals.
>never checks fackts before posting a bs
White rice a century ago was accessible only to nobles and royals that were always sick. Removing fiber from rice is last century's invention.
Asians have the hughest rates of diabetes and predabetic people. China is the firat, india second. Despite being poor and eating very little. Even japan has higher diabetes rates than the usa. White rice is a poison and nothing more.
Oh, forgot to mention, thaf arabs are the fetest in the world. Rice is thwir primary food.
SPEAK ENGLISH OR LEAVE
Arsenic poisoning
My ancestors ate the stuff approx. 10000 years ago; I will continue the tradition of eating it. Bless rice for satiating me.
>Peasants eat peasant food because that's all they had
>Can eat anything: "durr imma keep eating peasant food because. Reasons".
>Your peasant ancestors "Why the fuck great great grandson? Why the fuck you so stupid? You have all kind of delicious, nutritious food why you eat the shitty whice???"
A king eats whatever he wants without moral regard for his actions, you may be the peasant here.
it is solidly middle of the road in terms of being between good and bad. It's not actively hurting you but it's probably not contributing to your health either. It doesn't have spectacular micros but it has some, it's a starch, it's cheap, and non-perishable. While you could do better you probably couldn't do better for the price.
eat whole grain rice:
better taste
high fiber
makes you feel full
better for glucose spikes
more calories per ration
makes shit smell less bad (?)
> better taste
Whole grain is disgusting. Jasmine rice is where it's at.
t. white people
>better taste
Its does not taste better and you know it.
It's poisonous
If you eat huge amounts all the time, heavy metals can be an actual concern.
Other than that, if it feels good then who cares? People have been eating steak and potatoes for decades and been fine, same for rice.
Personally I feel better on a lowish-carb diet without rice, potatoes, pasta and bread (though homemade bread is still like crack) but everyone is different.
>Have acne at 30 despite leaving as clean and healthy as possible
>Last thing to cut from diet is white rice, so I switch to brown rice
I knew it wouldn't be as good as white rice but good god it's fucking foul.
>acne
Brown rice is literally more inflammatory than white rice, you've gone backwards. White rice is one of the least inflammatory carb sources, but some people still have issues with it as it's still a grain.
What, every article and piece of information I've found says the opposite.
Why don't you retards eat pasta instead of white rice ? More filling and keeps you full for longer, lower glisemic index. No need to do stupid sauces just boil the pasta, add some oil, pasta water, few Hispanices and tomato concentrate. Youre good to go.
>More filling and keeps you full for longer, lower glisemic index.
wrong 3 times there unless you're talking about some meme pasta with added fiber and protein, then you're just wrong 2 times.
just google it you retard. Asians may have less obesity as they have smaller portions, but they have obesity especially SEA
google says you're wrong too and that you have a smaller penis than an asian.
Because all the top strength athletes eat predominantly white rice?
Pasta is dogshit for bulking compared to it
carb the fuck up. white rice is one of best staples there are. easy to digest and very low fat.
You eat it with potato do you?
i don't care what you do
aresenic
People have mentioned white rice and brown rice, but how have we had an entire thread without any mention of wild rice?
>What are the negatives when it comes to health?
just don't eat a ton of it. only dyels will claim you will lose all your gains if you take 1 bite of anything
Plain white rice takes like shit. Only morons eat it.
bros I fucking love potatoes, cooked, mashed, air fried, baked, doesn't matter. but if I eat them, I start farting like an obese moron like half an hour later and doesn't stop the whole day.
this shit doesn't happen with rice or other carbs. what gives? am I allergic to potatoes?
You might try a short break from potatoes and other carbs to adjust your gut biome. Like a week of carnivore or something and then reintroduce them and see what happens. Worked for me when salad was giving me Issues
Only downside for me was shits became rock-fucking-solid and I started shitting 0-1 times a day instead of regular 2 times a day.
Otherwise I fucking love white rice, especially with raw eggs mixed in.
It has almost no nutritional value besides energy. The starches turn into sugar in your stomach so it's cheaper to just buy a bag of sugar and eat that for the same benefit.
I've recently been adding bone broth and some butter instead of just water when i cook rice, makes it taste way better and (marginally?) more protein. 100% recommend
so this thread has me a little confused. I'm about to start cutting to looksmax for the holidays because I don't care for the beach. Is white rice bad for cutting? It's my first year cutting so I don't want to fuck things up but an anon earlier said brown rice is worse for you? Sticky says to eat brown rice but I hate the taste, but from lurking some people have said that the sticky is outdated and wrong about a lot of things. I'd rather eat white rice or no rice at all.
White rice good or bad for cutting?
Fine for cutting if you are at a slight caloric deficit.
christ yo people overthink this shit way too much. just cut down on overall carbs if you're trying to lean out. protein is the #1 more important macro. how you balance out the carbs and fat is what will determine weightloss vs. weightgain.
- the only thing that matters is CICO; eat at TDEE-500 and literally any food will be good for cutting
- if you want to squeeze out some extra cut gains, avoid or reduce gluten. If you want to squeeze out even more cut gains, avoid or reduce carbs entirely. neither of these options will make you lose weight any faster than your calorie deficit but they will do things like: drop your water weight, reduce your overall hunger levels, reduce puffiness in your face, make you look a little skinnier overall during your time on this diet
Pic related
This but the other way around
White rice should be your top carb
Most other things are memes and subpar for performance. Look up the vertical diet
bad bait
t. Dyel grainsmoron
i'm a breadpilled graincel
The best bulking food is the one you eat the most of. Palatability is king, your chart is backwards.
not my fault you cant season your food retard
meds.
Let me guess, your arms are sub 15"
>corn
>* tier
corn is completely worthless
breadcels are pathetic scum, addicted to gluten and constantly eroding the neural network in the lining of their stomach, eventually destroying their brains. If you're going to bother eating carbs, rice is by far the most acceptable carb. Entire societies and empires were built on the backbone of white rice. The words for "breakfast", "lunch", and "dinner" in most southeast asian languages contains their word for "rice". It is considered inconceivable to have a meal without rice. Just avoid gluten like the plague.
All of Western civilization aKa Civilization was built by bread-eaters who had never even heard of rice. Go take a sit at the back of the bus and be humble, insectoid (or worse).
all of modern western civilization is disgusting fat slobs. western civilization was built on potatoes, not bread (potatoes are also fine as they don't have gluten ie literal poison). regardless, we didn't need optimal nutrition to take over the world because we have superior genetics and RNG'd into the tactically optimal geographic location, among other reasons. taking the ricepill as a white man is the most based thing you can do. Just because our culture was shown to be superior overall does not mean that other cultures did not have us beat in specific subdomains. The asians have the optimal diet, and we can learn from them and use it against them.
Potatoes were very late to the party. Just look at the world, rice eaters are generally speaking malnourished subhumans.
shut the FUCK UP!!!!!!
>be humble
Only closeted homosexuals say this.
I’m retarded so i don’t know if this makes any sense but couldn’t you just eat a reasonable portion of carbs so you’re body can use the sugar as energy and eat alot of protein and fat so your body can use that to repair itself and produce hormones etc. am I wrong here? I thought only soda and juice spiked insulin? Aren’t natural sugars found in fruit released slowly?
Japan has a higher rate of diabeetus than the USA because of rice. It has a higher glycemic index than Coke.
You absolute numpty, they used to get 80% of their calories from white rice up with a very low diabetes rate. Diabetes came up when western foods and seed oil consumption ramped up in the last 20 or so years
The white race is responsible for the majority of evil in the world. Can't believe asians love it so much, baka
the best rice imo
nutrients + fiber of brown rice, but with an actually good taste