Whitepill Thread

Happy New Year IST. May your goals be achieved. And to those reluctant to start lifting
>anyone can start lifting, you don't need any prior sports experience
>you can escape skinnyfat mode in less than six months
>it takes less than a year for people to notice you lift
>programming as a beginner is piss easy, everything works
>diet is just as easy, just eat some protein and avoid fast food, candy and soda
>you don't need a gym subscription to achieve a decent physique, you can get a good workout even with a pair of dumbbells from home
>mires become so common they don't even register anymore
>people notice you lift even under winter clothes
>1/2/3/4 makes you stronger than mostly anyone you'll come across in your daily life
>once you see results you won't even think about skipping the gym
>consistency is the key to a good physique, even if you drag yourself to the gym you'll appreciate every single workout in retrospect
>a good physiqye has a halo effect on anything you do
>being motivated by hope and love is much more effective than being motivated by anger
All of us can make it.

  1. 1 month ago
    Anonymous

    I really want to achieve this this year. Need to lose 40lb to be back to a healthy BMI.

  2. 1 month ago
    Anonymous

    Hi guz anons.
    Sig folder ignore the polcels stuff
    https://mega.nz/folder/y7AnHAyB#eIkR73y53z7ej7zy4N2h7w
    >Anyome who isny to crippled can achieve an aesthethic psysique.
    >Trying hard will get you more results than complaining
    >A good diet can change a lot in your lifting gains and will also improve your facial features
    >Being 6'2 and the figure that incel idealize didnt get me a gf meanwhile the a 5'8 guy less good looking than me had a 6'3 or taller gf

    • 1 month ago
      Anonymous

      thanks bruv

  3. 1 month ago
    Anonymous

    Blessed thread, love Kenshiro kings like you wouldn't believe
    My new years resolutions:
    >draw every day
    >get better at my job (im a code monkey, fresh out of school)
    >read every day
    >pick up meditation and stick with it
    >start skipping (jump rope)
    >get lean and pack on some more muscle
    >stick to my workout routine
    >less social media (IST included), less time in front of computer
    >be more social and outgoing, up my social skills
    >finally get my driver's license
    >get my diet in order
    >get gf
    I KNOW this is the year. I finally managed to escape my depression after 8 fucking years where I had no education, no job and no purpose in life
    I'm taking the /calisthenics + jump rope/ pill. I've spent christmas planning for the next year, everything from diet to routine, and what I should read and spend less time on
    I am driven. No MORE will I just sit idly and let time pass me by. Living in the now, one day at a time, never losing focus on the goals I want to achieve
    My will is so potent its even manifesting on to those around me
    LETS FUCKING GO BOYS

    • 1 month ago
      Anonymous

      Unfathomably based post
      Fuuark we're all going to make it

    • 1 month ago
      Anonymous

      >loicense

      I got mine at 25 3 years ago and proceeded to get a DUI 3 months later. After struggling with that for 2 years, getting fat then IST again, buying my ex-gf's brother's car that needed work, waiting almost 6 months to fix an oil pan gasket because the cousin who helped me travels so much, now I am back on the road with a better knowledge of cars than most, a good physique, no desire to ever drink and drive again, and a new leather jacket. Things are looking up.

    • 1 month ago
      Anonymous

      hell yeah bitch

    • 1 month ago
      Anonymous

      You better do it bitch, I believe in you

    • 1 month ago
      Anonymous

      Rooting for my boy right here, good luck man

    • 1 month ago
      Anonymous

      Incredibly based
      Let nothing stop you this year anons

    • 1 month ago
      Anonymous

      good luck

    • 4 weeks ago
      Anonymous

      We have basically the same goals anon.

      >make body stronger through fitness
      >make mind stronger through reading
      >make spirit stronger through drawing

      Many blessings to you anon, this will be a good year

  4. 1 month ago
    Anonymous

    I planned a lot at previous year, right now at current year I will passed exams, get a job, get fit, get rich and maybe get a gf. I hope everyone healthy and doing alright this year too. and here is my white pill
    >you don't need any of supplements, even it's working it's not worth it, save your money instead
    >want to get bigger? eat enough meat. the larger animal, the better
    >want to get rid of your fat? don't eat. a kg of fat required -7500 kcal that's roughly 3 day of not eating anything for adult male

    • 1 month ago
      Anonymous

      heres to your goals anon

  5. 1 month ago
    Anonymous

    Based guts anon. Happy New Year.

    • 4 weeks ago
      Anonymous

      >guts
      oh no no no...does he know?

      • 4 weeks ago
        Anonymous

        OP is (probably) gutsanon, but he uses a pic of Kenshiro for these threads

  6. 1 month ago
    Anonymous

    We're all going to make it bros
    May the gains be with you now and forever
    Happy 23 scoops of gainz

  7. 1 month ago
    Anonymous

    I'm scared I'll never make it

    • 1 month ago
      Anonymous

      What's stopping you anon?

      • 1 month ago
        Anonymous

        Bad track record - poor discipline, defeatism, etc
        Have started off doing things in the past but given up after a short period.
        I am determined to change this this year but the fear of failure's real and quite demoralizing.

        • 1 month ago
          Anonymous

          Just start with things that are small, easy to do-- impossible to fear. Like ten push-ups, if you're REALLY just starting.

          Then work up, etc.. Discipline is a muscle.
          And, if you fail a day, hell, a week, it doesn't mean the death of your ideals. Your defeatism is a characteristic of you, but not one you can't overcome, surely.

  8. 1 month ago
    Anonymous

    Thank you for these threads, anon. It really helped me start lifting but I think in 2023 I'll try to do a nochan experience.
    I remember going 4 years without it and my mental health was way better. Keep doing ur thing, king.

    • 4 weeks ago
      Anonymous

      I'm beyond glad to hear that friend, good luck if you wish to quit the chan

      >you can escape skinnyfat mode in less than six months
      What is the proper method? Leanbulk and cut, recomp, or lean bulk straight through?

      I went on a very slow cut for around 5 months, until my abs were properly visible. Then just as slowly bulked on clean foods, milk, cheese, eggs and (unironically) brioche bread.

      • 4 weeks ago
        Anonymous

        How slow of a cut and bulk? Like 10% deficit?

        • 4 weeks ago
          Anonymous

          No idea lad, I've never counted calories in my life. Just eyeball it and cut unnecessary calories out, less bread, less olive oil, less butter, chicken breast instead of beef, that kind of thing.

          • 4 weeks ago
            Anonymous

            How much weight did you lose in that 5 month time?

            • 4 weeks ago
              Anonymous

              Went from 73kg to 65kg, so around 7kg. You can't rely too much on the scale because I lost fat on the one hand but gained muscle on the other, it's more of a matter of body composition than anything.

              • 4 weeks ago
                Anonymous

                I see. While I'd like to go a more intuitive route, I have problems with binge eating especially around my workouts. I just want to make sure I'm making proper progress aside from making the lifts go up. For reference, 17% bf and beginner-level lifts for my current body weight.

              • 4 weeks ago
                Anonymous

                Yeah, two of the problems with being skinnyfat is that
                >you have to learn to control your portions
                >everything you eat must serve a purpose
                When you're skinnyfat you're probably used to snacking on very calorie dense foods that are also not the best for muscle building. Now that I escaped skinnyfat mode I can snack on random shit and fast food no problem, but at first you have to be rather strict with your portions and diet

              • 4 weeks ago
                Anonymous

                Meanwhile if you actually counted calories you could've lost 3 times that in 5 months (if you wanted to).

              • 4 weeks ago
                Anonymous

                I think the method suggested is to allow more sustainable muscle growth. Cutting as a skinnyfat can be discouraging because of the pathetic lifts and potentially slower progression. At least that was part of my justifications when the binging urges came up.

              • 4 weeks ago
                Anonymous

                I don't doubt it, but I wouldn't change a thing either. That rate of progression was enough for me to adapt without being overwhelming. I had enough time to figure out what works for my genes (when it comes to diet) and needs without losing myself to analysis paralysis. Which is what I say to most beginners and skinnyfats, just do it and don't waste your time with optimisation.

              • 4 weeks ago
                Anonymous

                >Which is what I say to most beginners and skinnyfats, just do it and don't waste your time with optimisation.
                this

  9. 1 month ago
    Anonymous

    Happy New Year. Let's make it count

    • 4 weeks ago
      Anonymous

      We will!

  10. 1 month ago
    Anonymous

    Happy new year gutsanon

  11. 1 month ago
    Anonymous

    Have a happy 2023 guts anons and the rest of the frens

  12. 1 month ago
    Anonymous

    Happy new year, lads. I'm going to be working on more rings and calisthenics skills, just because I think they're neat. I hope you'll all be working towards your own goals diligently.

    • 1 month ago
      Anonymous

      the fuck is this pic lel

      • 1 month ago
        Anonymous

        u mirin?

        • 4 weeks ago
          Anonymous

          be honest... is this a gay game?

          • 4 weeks ago
            Anonymous

            No, actually.

  13. 1 month ago
    Anonymous

    White pills thread
    LETS GOOOKK

  14. 1 month ago
    Anonymous

    Happy new year IST
    Just remember, we all can make it.
    We're ALL going to make it.

  15. 1 month ago
    Anonymous

    I used to be intimidated by the mass surveillance of todays world, and how any random action can garner the attention of hundreds of millions of strangers online, but then I realized I can weaponize surveillance for my own security, even against titans like major corps and government, so I am feeling a little bit more optimistic about the future.

  16. 1 month ago
    Anonymous

    Ha ha! I knew you'd be posting the white pill thread today my liege!

    Schizo yoga anon here, I was THIS fucking close to achieving crow pose today. I'm gonna nail it by the end of the month. I'm gonna start doing commissions this year. I'm gonna get her back. I'm gonna make it.

    WE'RE ALL GONNA MAKE IT

  17. 1 month ago
    Anonymous

    >you can escape skinnyfat mode in less than six months
    By cutting to be skinny, sure. But when you go back on a bulk you become skinnyfat again. I'm about to get done with a year of fixing my physique and I've gone very skinnyFAT -> skinny -> less skinnyfat

    Not sure how long it will take to stop being completely skelly when lean, probably 2-5 more years.

  18. 1 month ago
    Anonymous

    has anyone made it?

    • 1 month ago
      Anonymous

      A certain early 2000's miscposter did. I mean, you WERE born in at least 1986, right?

      • 4 weeks ago
        Anonymous

        >you WERE born in at least 1986, right?
        Give or take 17 or so years.

  19. 1 month ago
    Anonymous

    Thread themes:

    We All Lift Together - Warframe

    A Hero's Death - Fontaine's D.C.

    • 4 weeks ago
      Anonymous

      I will add

  20. 1 month ago
    Anonymous

    >1/2/3/4 makes you stronger
    Sorry if a dumb question but what are these numbers?

    • 1 month ago
      Anonymous

      1 plate overhead press
      2 plate bennch
      3 plate squat
      4 plate deadlift

      • 1 month ago
        Anonymous

        is this 1rm?

        • 1 month ago
          Anonymous

          a good rule of thumb is at least 3 clean reps

  21. 1 month ago
    Anonymous

    >1/2/3/4 makes you stronger than mostly anyone you'll come across in your daily life
    Realistically how long does this take to achieve?

    • 1 month ago
      Anonymous

      Depends on your starting point, routine and genes, in that order.

    • 1 month ago
      Anonymous

      I tried lowering the weight lifted and instead focused more on form and time under tension, especially for the eccentric part of the lift and I've noticed a difference in how I feel the target muscle being hit. Feeling pretty optimistic about 2023, I'm going to focus a bit more on athleticism and health instead of lifting heavy, so initially I'll try to do three weightlifting sessions a week and cardio at least once a week, on top of eating better - less white bread overall and more vegetables for lunch/dinner.

      Depends on where you start and how big you are, using 1/2/3/4 as a general strength metric is pretty bad IMO because you could be 5'8 weighing 160lbs and you're supposed to pull the same numbers as someone who's 6', 220lbs and bulking. Doing 0.75/1/1.25/1.5 bodyweight compounds for reps means you're in very good shape compared to the general population.

  22. 1 month ago
    Anonymous

    Best way to start this year on IST
    Thanks king, here's a humble bumperino

  23. 1 month ago
    Anonymous

    >hopechads make something of themselves
    >blackpilled worms remain pathetic for the rest of their lives

    • 1 month ago
      Anonymous

      The weak should fear the strong.

  24. 1 month ago
    Anonymous

    happy new year gutsanon 🙂

  25. 1 month ago
    Anonymous

    [...]

    Hitler was right to genocide you people, and we shall do it again

    • 1 month ago
      Anonymous

      Bodybuilding fetishism is as subversive as one gets.
      Hitler literally believed genetics came before anything else. You think Hitler would accept an ugly retard as his ideal Aryan warrior because he picked up heavy weights and put them down again several times a day instead of raising children? Kek

  26. 1 month ago
    Anonymous

    [...]

    Bodybuilding fetishism is as subversive as one gets.
    Hitler literally believed genetics came before anything else. You think Hitler would accept an ugly retard as his ideal Aryan warrior because he picked up heavy weights and put them down again several times a day instead of raising children? Kek

    Post body+timestamp
    You won't or you'll do some epic deflection ironicfag bullshit

    • 1 month ago
      Anonymous

      Don't even bother replying to blackpillers who show up with retarded pastas

    • 1 month ago
      Anonymous

      Can’t be asses for time stamp so have this. Been lifting for only 8 months so nothing impressive. How about you man?

      • 1 month ago
        Anonymous

        >can't be assed for the thing that actually proves its my body
        Last (you)

        • 1 month ago
          Anonymous

          For every /fitizen/ I demoralise, I steal their gains. What you saw above was merely from three generals of demoralisation. I will continue, until I possess the physique to mog all of IST

      • 1 month ago
        Anonymous

        Lol my father got a better psysique even though he is 120 kg fat

  27. 1 month ago
    Anonymous

    Depression is fixable without doctors/pills/money. Research cognitive behavior therapy. It works, it dragged me out of 10 year old depression. Takes a couple months of daily work to really kick in though.

    • 1 month ago
      Anonymous

      congrats my brother, better days are ahead of you

    • 1 month ago
      Anonymous

      Happy for u dude

    • 4 weeks ago
      Anonymous

      Nice, that's good to hear bro

      https://i.imgur.com/ZTTpL4A.jpg

      The jannies finally did somemthing good

      Based jannies

  28. 1 month ago
    Anonymous

    I just started lifting like 2 months ago, but I’m steadily increasing how much I can lift.
    I just really need to stop eating out and probably get some protein powder so I can make sure I get a good amount in me.
    WAGMI bros

  29. 1 month ago
    Anonymous

    [...]

    >5'10
    >Considered short also in his time
    >Became heavy weight champion anyway

    Yeah the blackpill is a lie but go cope and tell me how he was a genentic freak n shit.

    You will die alone with no friends btw

  30. 1 month ago
    Anonymous

    [...]

    don't hate me cause I'm swole, bro. Maybe if you got rid of that old yee yee ass routine and diet you got you'd get some bitches on your dick. Oh, better yet, maybe ur gym crush will call your dog ass if she ever stop fucking with that “steroid user” or "alpha male" she fucking with. broaaaaaa

    • 1 month ago
      Anonymous

      Women dislike the steroid looking guy lol.

      • 1 month ago
        Anonymous

        he isn't actually on steroids. the demoralizer is just such a coping little gay that even someone with more muscle mass than him is suddenly on roids

  31. 1 month ago
    Anonymous

    The jannies finally did somemthing good

  32. 1 month ago
    Anonymous

    >demoralization thread got deleted
    NOOOOOOOOO DYELSISTERS IT WAS OUR TURN

  33. 1 month ago
    Anonymous

    Ask not for a lighter burden, but for broader shoulders

  34. 1 month ago
    Anonymous

    I received a gigantic boost yesterday

    >be me at nye party
    >getting some drinks in and start to become a normal person
    >talking to new people and they seemed receptive and cool with me
    >go outside for some fresh air and look at some fireworks
    >this 10/10 friend of a friend joins me
    >we talk about nonsense and at one point she grabs my wrist
    >”wow look at all those veins on your arm, that’s so cool”
    >tell her i’ve been trying to lose weight and whatnot and that i prefer being lean
    >”so you got abs too then or does it not work like that?”
    >lift up my shirt a little to show that adonis belt thing but not the rest
    >she puts her hands over her mouth and then says that’s crazy
    >later that night i’m talking with the 10/10 and a friend of her comes, she starts telling her how ripped i am lol
    >her friend later approached me by sitting on my lap, made out with her later that night
    >10/10 tells me that i should ask for her contact info and I did
    >probably gonna text her next week somewhere

    felt bretty good, first time i had someone wingman for me.

  35. 1 month ago
    Anonymous

    I got a personal trainer because I have been trying on my own since 2013 and just kept fucking it all up.
    Its like this never ending weight of shame even though im making progress finally.
    I try to just not think and do the work but it keeps coming back stronger and driving me to quit. How do I stop this?

  36. 1 month ago
    Anonymous

    [...]

    >Whitepill vermin will die. DEMORALISATION COMMENCE

    Aaaand stopped reading lol what a fucking loser haha you wasted like 10 minutes writing this shit lol

  37. 4 weeks ago
    Anonymous
  38. 4 weeks ago
    Anonymous

    I fucked up a lot since the pandemic, got kicked out of my cs major too but I think that is for the best anyway since I enjoy math more and I can see myself in that type of career more, call it a cope idgaf. As for new years resolutions:

    >finish this fucking degree already
    >keep lifting
    >get a gf
    >get a good paying part time math teaching gig

    Idk how achievable all this is but I legit have nothing to lose at this point and nothing better to do anyway.

    • 4 weeks ago
      Anonymous

      >got kicked out of my cs major too but I think that is for the best anyway since I enjoy math more and I can see myself in that type of career more, call it a cope idgaf
      Nah, if you tried it and it didn't click then you found out something useful, its not coping if you actually go and try different things.
      >Idk how achievable all this is
      Very achievable, if you like math then you will make a career or similar out of it and the rest will follow one way or another. Doing what you enjoy is always a good cornerstone to the rest of the things you want in life.

      >and most of all thinking, sir, so people can find out what they are good at, because someone doing what they really like is always an asset to any country, and too often people never find out until it is too late
      >Learning is about finding out who you are, what you are, where you are and what you are standing on and what you are good at and what's over the horizon and, well, everything. Its about finding the place where you fit. I found the place where I fit, and I would like everybody else to find theirs
      I Shall Wear Midnight, Terry Pratchett.
      Always loved his books and they had excellent insights into humanity as a whole, the good and the bad.

      • 4 weeks ago
        Anonymous

        Thanks man appreciate the wholesome post.

  39. 4 weeks ago
    Anonymous

    I think this year is gonna be my year, in terms of self improvement.
    This last year I was a total shit in everything because a break up. Job, school, social skills and even in the gym I was doing the less effort possible, I didnt wanted to do and talk to anybody. Im finally recovering from this after more than 1 year of hurting myself over a girl, Im going to choose my own path bros. I already renewed my Gym membership, also Im gonna stick to a diet and try to make a lot of progress at the career. Im gonna make it bros

  40. 4 weeks ago
    Anonymous

    2023 is going to be great.
    I will go to war with myself and make it.
    >continue lifting, I will be IST
    >continue meditating, I will be enlightened
    >I will find a gf
    >I will improve my social skills
    >I will progress in my job
    We will make it boys, I will defeat my weak self and rise as a new man.

  41. 4 weeks ago
    Anonymous

    do push ups. NOWWWW

    • 4 weeks ago
      Anonymous

      im ok with anything under 50, roll

    • 4 weeks ago
      Anonymous

      Rollerino

    • 4 weeks ago
      Anonymous

      Roll

    • 4 weeks ago
      Anonymous

      rollan

    • 4 weeks ago
      Anonymous

      Rolling

  42. 4 weeks ago
    Anonymous

    Happy new year anons. Be good. Be better.

  43. 4 weeks ago
    Anonymous

    >even the mods dislike the blackpilled fag
    lel

  44. 4 weeks ago
    Anonymous

    >you can escape skinnyfat mode in less than six months
    What is the proper method? Leanbulk and cut, recomp, or lean bulk straight through?

  45. 4 weeks ago
    Anonymous

    >consistency is key, even if you drag yourself you'll appreciate every single experience in retrospect

    Best life advice. simple as

  46. 4 weeks ago
    Anonymous

    How do I stop being an Incel? I’m 20, everyone knows me as the quiet guy, I go out at least once a week with friends and lately more but I can’t change myself to be more extroverted or anything. I don’t think I’m very ugly either, maybe 5/10 facially but short and a bit fat.

    • 4 weeks ago
      Anonymous

      What's your situation like?

      • 4 weeks ago
        Anonymous

        Well I’m working, I was in college but my new jobs better. I’ve joined local clubs and stuff but still struggle to even meet new people honestly. Dating apps have done nothing for me. I’m honestly not even ugly, around average but short (5’7). I am trying to be more present at social events but I’m just quiet and don’t have much to say really

    • 4 weeks ago
      Anonymous

      Honestly a little drinking can go a long way. I used to be kind of like you. I also used to think I was like a 4 to 6/10 on a good day, and I'm also short (but at least not fat) at 5'4". Just so you know where I'm coming from. These days I find it pretty easy to talk to people and make friends and people have even called me charismatic, although frankly, I don't believe them deep down. But at least I believe them at a surface level.

      I know it can be hard to talk, sometimes you just have nothing to say, but alcohol as a social lubricant helps. Although I guess you might not be of drinking age, anyway.

      Well I’m working, I was in college but my new jobs better. I’ve joined local clubs and stuff but still struggle to even meet new people honestly. Dating apps have done nothing for me. I’m honestly not even ugly, around average but short (5’7). I am trying to be more present at social events but I’m just quiet and don’t have much to say really

      Why don't you have much to say? And where do you work? A job that forces you to talk might help. Being a waiter is one that I'm familiar with. I assume some sales job would be similar.

      • 4 weeks ago
        Anonymous

        I do drink but rarely, I’m from uk so it’s legal. I work in a retail position right now so I am dealing with customers and still not much has changed. I’ve noticed I’m not really anxious anymore, I just don’t have anything to say. I can ask people basic questions when meeting them but anything beyond that is alien to me, I just don’t know what to say to people.

        • 4 weeks ago
          Anonymous

          I used to do retail at age 19. Sure you talk to people but it was nothing compared to being a waiter. That was when I was 20, I think. And when I got that job I also decided to stop saying no to people so I ended up doing stuff with a lot of my coworkers.

          Is it just that you don't know WHAT to say or do you actually have nothing to say? Because the first can be fixed with just a lot of practice and your brain will figure it out.

  47. 4 weeks ago
    Anonymous

    wat do i do if i want to start drinking protien powder but i'm lactose intolerant and mixing the powder with water makes me nauseous?

    • 4 weeks ago
      Anonymous

      mix it with semen

  48. 4 weeks ago
    Anonymous

    >We all go through periods of darkness. In such times, we can turn to the Lord, but it’s good to have friends
    >In a world filled with misery and uncertainty, it is a great comfort to know that, in the end, there is light in the darkness
    >For many of us, the road is a difficult one, but the path is always there for us to follow, no matter how many times we may fall

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