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He's so hot, i wanna be like him
it's insane he can just transform like this at will
Muskle memoree
I think his bulked weights are slightly exaggerated. I fluctuated between 185-200 at 6ft when I was younger and was a a bit chunkier than that
homies gonna die at like 65 tbh
would rather die at 65 than be an obeast and die at 50
Not precisely the best lookers here but...
he looked his best in American Psycho.
A thing to have in mind.
Fraud for two years, amphetamine for two years, fraud for two years, amphetamine... Wow, such hard
It's literally his job. Imagine having all the money, women, best personal trainers, house, whatever that you would ever want. And you can focus 100% of your time on things like your physique, and are paid mega millions to do it. Anyone on this board would EASILY be able to change like he does.
Might do this for my spring cut
Can I chicken + apple w/multi and snakejuice
MOGGED
Left is not natty. He's juiced on chocolate syrup and ketchup
More plates more dates says he's natty and accomplished everything with muscle memory from preparing for American Psycho. What do we think? Has a natty bodybuilder ever tried to replicate what he did for science?
Is right achievable natty?
Yeah, I did for a couple of months. Coffee at will, 1 apple and 1 can of tuna through the day, plenty of water to avoid headache and dehydration too. As a plus before hand I consulted a doctor just to check everything up and get a prescription for vitamin pills, alongside with those I bought the Walmart or drugstore one's too. Just be careful with the loose skin if you're too fat and going for that, it's almost suicidal
What were your starting and ending numbers? This idea interests me.
It was around 2015-16, so it's hard to pinpoint the numbers precisely. But it was something like 110kg-243lbs in the beginning and 87kg-192lbs in the end(42 or 45 days window) Keep in mind that you'll feel weak as frick all the time.
To be honest I had more results counting calories and cycling ephedrine and caffeine and doing cardio like hell, I lost easily 5kg-11lbs in a 5 days span. If you want a friendly advice is to be consistent with a plan. You wanna go keto? Try for a month, wanna do the Bale diet above? Try at least for a weekend/a few workdays to see how you'll feel ingesting that little calories and going through the day/doing your job, labor, whatever. Everything I've ever tried was always taking notes ok my numbers, meaning, blood pressure, heart rate, o2 levels on my blood and weight twice at day.
>To be honest I had more results counting calories and cycling ephedrine and caffeine and doing cardio like hell, I lost easily 5kg-11lbs in a 5 days span.
interdasting.. i assume a lot was water weight. were you working out 2 hours a day?
1 hour moderate heavy lifting, 30-45min treadmill jogging/sprinting speed. Sometimes I splitted in two parts, so around noon lift and meal right after and around 7pm the cardio. The only downside of ephedrine and caffeine it's to adjust the intake to your system, schedule. You can get headaches, you can sometimes feel like your hand is always shaking, or even some cold (as in chill, not sick). Again, all of these I did keeping track of my numbers, dosage intake of eph, caffeine and heart rate.
Did you track your waist circumference while cutting?
do u have before + after? how much did you lose?
I really want his 2002 physique
double the tuna